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	<title>Body Bulding&#187; weight</title>
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		<title>Body Building Muscles Basic Equipment for Beginners Part 1</title>
		<link>http://www.bodybulding.org/body-building/body-building-muscles-basic-equipment-for-beginners-part-1</link>
		<comments>http://www.bodybulding.org/body-building/body-building-muscles-basic-equipment-for-beginners-part-1#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[beginners]]></category>
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		<category><![CDATA[big]]></category>
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		<category><![CDATA[huge]]></category>
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		<description><![CDATA[http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment  that you need in order to get started.
Duration : 0:6:3



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Technorati Tags: &#34;muscles, abs, aerobics, barbell, beginners, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hTk3n0bs9l4/0.jpg" align="left" title="Body Building Muscles Basic Equipment for Beginners Part 1" alt="0 Body Building Muscles Basic Equipment for Beginners Part 1" />http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment  that you need in order to get started.</p>
<p>Duration : <b>0:6:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/barbell' rel='tag' target='_blank'>barbell</a>, <a class='technorati-link' href='http://technorati.com/tag/beginners' rel='tag' target='_blank'>beginners</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/big+guns' rel='tag' target='_blank'>big guns</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbell' rel='tag' target='_blank'>dumbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forearms' rel='tag' target='_blank'>forearms</a>, <a class='technorati-link' href='http://technorati.com/tag/hamstrings' rel='tag' target='_blank'>hamstrings</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/massive' rel='tag' target='_blank'>massive</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/power+lifting' rel='tag' target='_blank'>power lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/sets' rel='tag' target='_blank'>sets</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+press' rel='tag' target='_blank'>shoulder press</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/superset' rel='tag' target='_blank'>superset</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/traps' rel='tag' target='_blank'>traps</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
		<item>
		<title>Whoifwhat: Pro Body Building Trainer 2010</title>
		<link>http://www.bodybulding.org/body-bulding/whoifwhat-pro-body-building-trainer-2010</link>
		<comments>http://www.bodybulding.org/body-bulding/whoifwhat-pro-body-building-trainer-2010#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/whoifwhat-pro-body-building-trainer-2010</guid>
		<description><![CDATA[Rochester Pro Bodybuilder Chuck Valente is a personal trainer at Maximum Fitness. The former body building champ is making a movie near Buffalo, New York! He is located on Penfield Rd. &#38; welcomes men, women, old,  young, athletes, &#38; novice! http://www.maxfitonline.com/
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cXo5Ip2XbzU/0.jpg" align="left" title="Whoifwhat: Pro Body Building Trainer 2010" alt="0 Whoifwhat: Pro Body Building Trainer 2010" />Rochester Pro Bodybuilder Chuck Valente is a personal trainer at Maximum Fitness. The former <a href="http://www.bodybulding.org" target=_self>body building</a> champ is making a movie near Buffalo, New York! He is located on Penfield Rd. &amp; welcomes men, women, old,  young, athletes, &amp; novice! http://www.maxfitonline.com/</p>
<p>Duration : <b>0:8:45</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Actor' rel='tag' target='_blank'>Actor</a>, <a class='technorati-link' href='http://technorati.com/tag/athlete' rel='tag' target='_blank'>athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Brown' rel='tag' target='_blank'>Brown</a>, <a class='technorati-link' href='http://technorati.com/tag/Buffalo' rel='tag' target='_blank'>Buffalo</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/Bunker' rel='tag' target='_blank'>Bunker</a>, <a class='technorati-link' href='http://technorati.com/tag/champ' rel='tag' target='_blank'>champ</a>, <a class='technorati-link' href='http://technorati.com/tag/Christian' rel='tag' target='_blank'>Christian</a>, <a class='technorati-link' href='http://technorati.com/tag/Chuck' rel='tag' target='_blank'>Chuck</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forces' rel='tag' target='_blank'>forces</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/http%3A%2F%2Fwww.maxfitonline.com%2F' rel='tag' target='_blank'>http://www.maxfitonline.com/</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_blank'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Maximum' rel='tag' target='_blank'>Maximum</a>, <a class='technorati-link' href='http://technorati.com/tag/Mba' rel='tag' target='_blank'>Mba</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Nam' rel='tag' target='_blank'>Nam</a>, <a class='technorati-link' href='http://technorati.com/tag/old' rel='tag' target='_blank'>old</a>, <a class='technorati-link' href='http://technorati.com/tag/Penfield' rel='tag' target='_blank'>Penfield</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/private' rel='tag' target='_blank'>private</a>, <a class='technorati-link' href='http://technorati.com/tag/pro' rel='tag' target='_blank'>pro</a>, <a class='technorati-link' href='http://technorati.com/tag/Rochester' rel='tag' target='_blank'>Rochester</a>, <a class='technorati-link' href='http://technorati.com/tag/Shamrock' rel='tag' target='_blank'>Shamrock</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/special' rel='tag' target='_blank'>special</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/star' rel='tag' target='_blank'>star</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/Valente' rel='tag' target='_blank'>Valente</a>, <a class='technorati-link' href='http://technorati.com/tag/Viet' rel='tag' target='_blank'>Viet</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Whoifwhat' rel='tag' target='_blank'>Whoifwhat</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/young' rel='tag' target='_blank'>young</a></p>

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		<title>TMW 3 Year Body Transformation &#8211; Natural Bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/tmw-3-year-body-transformation-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/tmw-3-year-body-transformation-natural-bodybuilding#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:27:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT
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&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR 
THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xvoBmGYUapk/0.jpg" align="left" title="TMW 3 Year Body Transformation   Natural Bodybuilding" alt="0 TMW 3 Year Body Transformation   Natural Bodybuilding" />SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Like Us on Facebook http://www.facebook.com/thehodgetwins</p>
<p>this video is to document the success we have had in transforming our bodies. It was alot of fun to put this video together Enjoy.<br />
My Body Transformation &#8211; Muscle Building<br />
My Body Transformation &#8211; Muscle Building<br />
My Body Transformation &#8211; Muscle Building<br />
My Body Transformation &#8211; Muscle Building<br />
Body Transformation<br />
Body Transformation<br />
Body Transformation<br />
Body Transformation<br />
Body Transformation<br />
Body Transformation<br />
muscle building<br />
natural bodybuilding<br />
muscle building<br />
natural bodybuilding<br />
muscle building<br />
natural bodybuilding<br />
muscle building<br />
natural bodybuilding<br />
muscle building<br />
natural bodybuilding<br />
muscle building<br />
natural bodybuilding</p>
<p>Duration : <b>0:2:48</b></p>
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		<title>David Johnston Body Building Transformation Video</title>
		<link>http://www.bodybulding.org/body-bulding/david-johnston-body-building-transformation-video</link>
		<comments>http://www.bodybulding.org/body-bulding/david-johnston-body-building-transformation-video#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:21:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/david-johnston-body-building-transformation-video</guid>
		<description><![CDATA[http://davidjohnstontraining.com David Johnston is training for body building competition this summer.  This video shows week1 vs. week 22 as well as some of his workout routine.  Follow Davids progress, get training tips, and the motivation you need at his website.  http://davidjohnstontraining.com
Whether you are training for competition, trying to lose  a few [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/j3eLafiaU_k/0.jpg" align="left" title="David Johnston Body Building Transformation Video" alt="0 David Johnston Body Building Transformation Video" />http://davidjohnstontraining.com David Johnston is training for <a href="http://www.bodybulding.org" target=_self>body building</a> competition this summer.  This video shows week1 vs. week 22 as well as some of his workout routine.  Follow Davids progress, get training tips, and the motivation you need at his website.  http://davidjohnstontraining.com</p>
<p>Whether you are training for competition, trying to lose  a few pounds, or just starting on your journey to better health, David can help.  Visit today.</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-1399"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/j3eLafiaU_k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/j3eLafiaU_k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>Bulking up in Natural Bodybuilding !</title>
		<link>http://www.bodybulding.org/natural-body-building/bulking-up-in-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/bulking-up-in-natural-bodybuilding#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/bulking-up-in-natural-bodybuilding</guid>
		<description><![CDATA[http://www.steroid.com/effects_of_steroids.php
Bulking up in Natural Bodybuilding bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health  100% natural bodybuilding exercising training  fitness supplements whey protein  healthy body fat loss muscle gain weight  food  fiber workout workout bodybuilder [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Cn5JZO_6Up8/0.jpg" align="left" title="Bulking up in Natural Bodybuilding !" alt="0 Bulking up in Natural Bodybuilding !" />http://www.steroid.com/effects_of_steroids.php<br />
Bulking up in Natural Bodybuilding bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health  100% natural bodybuilding exercising training  fitness supplements whey protein  healthy body fat loss muscle gain weight  food  fiber workout workout bodybuilder exercise muscles nutrition &#8220;weight loss&#8221;<br />
 Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional</p>
<p>Duration : <b>0:9:26</b></p>
<p><span id="more-1398"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Cn5JZO_6Up8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Cn5JZO_6Up8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>BodyBuilding Get RIPPED body &#8211; 4 WEEK Results! NEW SUPPLEMENT!</title>
		<link>http://www.bodybulding.org/body-building/bodybuilding-get-ripped-body-4-week-results-new-supplement</link>
		<comments>http://www.bodybulding.org/body-building/bodybuilding-get-ripped-body-4-week-results-new-supplement#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/bodybuilding-get-ripped-body-4-week-results-new-supplement</guid>
		<description><![CDATA[Click here: http://myurl.in/BodyBuilding4weeks to learn more!
Learn the Do&#8217;s and Don&#8217;t&#8217;s to get where you want to be!
body building
Body Building
BodyBuilding
Creatine
Anabolic
exercise weight muscle workout fitness health training &#8220;Physical fitness&#8221; bodybuilder muscles gym lose # creatine
steroids
supplements
monster
diet
gain
fast
weeks
Duration : 0:0:57


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qvAv9O5yHTY/0.jpg" align="left" title="BodyBuilding Get RIPPED body   4 WEEK Results! NEW SUPPLEMENT!" alt="0 BodyBuilding Get RIPPED body   4 WEEK Results! NEW SUPPLEMENT!" />Click here: http://myurl.in/BodyBuilding4weeks to learn more!<br />
Learn the Do&#8217;s and Don&#8217;t&#8217;s to get where you want to be!</p>
<p><a href="http://www.bodybulding.org" target=_self>body building</a><br />
Body Building<br />
BodyBuilding<br />
Creatine<br />
Anabolic<br />
exercise weight muscle workout fitness health training &#8220;Physical fitness&#8221; bodybuilder muscles gym lose # creatine<br />
steroids<br />
supplements<br />
monster<br />
diet<br />
gain<br />
fast<br />
weeks</p>
<p>Duration : <b>0:0:57</b></p>
<p><span id="more-1397"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qvAv9O5yHTY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qvAv9O5yHTY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 12</title>
		<link>http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12</link>
		<comments>http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
IN THIS VIDEO WE DISCUSS YOU DONT HAVE TO LIFT TO HEAVY TO BUILD MUSCLE!!
&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FMXE-W6Hkcg/0.jpg" align="left" title="Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 12" alt="0 Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 12" />SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>IN THIS VIDEO WE DISCUSS YOU DONT HAVE TO LIFT TO HEAVY TO BUILD MUSCLE!!</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Duration : <b>0:7:6</b></p>
<p><span id="more-1377"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FMXE-W6Hkcg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FMXE-W6Hkcg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Jodie Marsh on her body building transformation</title>
		<link>http://www.bodybulding.org/body-building/jodie-marsh-on-her-body-building-transformation</link>
		<comments>http://www.bodybulding.org/body-building/jodie-marsh-on-her-body-building-transformation#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/jodie-marsh-on-her-body-building-transformation</guid>
		<description><![CDATA[http://www.rte.ie/player/
Former Glamour model Jodie Marsh talks to Ryan Tubridy about her recent transformation from model to body builder.
Duration : 0:3:30


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Technorati Tags: body, Bodybuilding, Builder, building, exercise, fitness, Ireland, Jodie, late, Marsh, muscle, Physical fitness, RTE, RTÉ [...]]]></description>
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<p>Former Glamour model Jodie Marsh talks to Ryan Tubridy about her recent transformation from model to body builder.</p>
<p>Duration : <b>0:3:30</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Builder' rel='tag' target='_blank'>Builder</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Ireland' rel='tag' target='_blank'>Ireland</a>, <a class='technorati-link' href='http://technorati.com/tag/Jodie' rel='tag' target='_blank'>Jodie</a>, <a class='technorati-link' href='http://technorati.com/tag/late' rel='tag' target='_blank'>late</a>, <a class='technorati-link' href='http://technorati.com/tag/Marsh' rel='tag' target='_blank'>Marsh</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Physical+fitness' rel='tag' target='_blank'>Physical fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/RTE' rel='tag' target='_blank'>RTE</a>, <a class='technorati-link' href='http://technorati.com/tag/RT%C3%89+One' rel='tag' target='_blank'>RTÉ One</a>, <a class='technorati-link' href='http://technorati.com/tag/Ryan' rel='tag' target='_blank'>Ryan</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/The+Late+Late+Show' rel='tag' target='_blank'>The Late Late Show</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/transformation' rel='tag' target='_blank'>transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/Tubridy' rel='tag' target='_blank'>Tubridy</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Bodybuilding starts in the kitchen with good food, recipes, and ideas &#8211; Grocery Shopping</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2
KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503
Dane &#8211; http://www.youtube.com/user/Dane3737
Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics
J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness
Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07
Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness
Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream
Keith [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wAinALxGLSo/0.jpg" align="left" title="Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" alt="0 Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" />=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=<br />
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2</p>
<p>KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503</p>
<p>Dane &#8211; http://www.youtube.com/user/Dane3737</p>
<p>Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics</p>
<p>J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness</p>
<p>Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07</p>
<p>Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness</p>
<p>Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream</p>
<p>Keith Cain &#8211; http://www.youtube.com/user/keithc413<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Duration : <b>0:13:17</b></p>
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		<title>Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 8</title>
		<link>http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-8</link>
		<comments>http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-8#comments</comments>
		<pubDate>Mon, 24 Oct 2011 05:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[argument]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[SKINNY]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-8</guid>
		<description><![CDATA[in this video episode we discuss the argument with another dude at the gym who happen to be a hard core vegan vegetarian.
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/F0cl0OgSwak/0.jpg" align="left" title="Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 8" alt="0 Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 8" />in this video episode we discuss the argument with another dude at the gym who happen to be a hard core vegan vegetarian.</p>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Duration : <b>0:11:33</b></p>
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