Posts Tagged ‘weight’

Bodybuilding Workouts – Shoulder Routine

Wednesday, May 5th, 2010

http://www.myjackedlife.com

Great routine for shoulder definition. After a few weeks of this you are really going to see a difference in your shoulder development. Great routine for women too.

Complete 3x with no rest between exercises
Lateral Raises x 10 reps
Front Raises x 10 reps
Arnold Presses x 10 reps

Duration : 0:2:40

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P90X Before and After Results in Pictures + Body Building!

Wednesday, May 5th, 2010

Check out http://weightfan.com :)

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Duration : 0:4:3

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Bodybuilding Exercises : Bodybuilding: Forearms Preacher Curl With Dumbbell

Tuesday, January 12th, 2010

Bodybuilding is the process of tearing down and building up bigger muscles. Learn about forearms preacher curls with dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

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Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

Tuesday, December 22nd, 2009

In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

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Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

Friday, December 4th, 2009

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:17

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Body Type & Building Muscles

Friday, December 4th, 2009

Does your body type determine the exercises you should do?

Duration : 0:2:19

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Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

Thursday, November 5th, 2009

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:10

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Bicep Workout-Bodybuilding Exercise with Master Trainer Victor Costa

Thursday, November 5th, 2009

Victor Costa is one of the Top Trainers in the World. Train with Vic on your IPOD or MP3 player go to www.vicsnatural.com for downloading workouts and more pics

Duration : 0:9:57

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Fitter U Fat Loss Workout

Monday, October 26th, 2009

http://www.myFitterU.com

Experience a workout from the world's only 12-week weight loss fitness program for iPod/MP3 players. Discover the secrets to burning fat and getting fit with just 3 short workouts per week.

http://www.myFitterU.com

Duration : 4 min 28 sec

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Tony – natural bodybuilding part II

Tuesday, October 20th, 2009

It`s almost the same like the previous vid , I just tried few more poses, that`s all :) Thanks for the support!

Duration : 0:2:27

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