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Bodybuilding Exercises : Bodybuilding: Forearms Preacher Curl With Dumbbell

admin — Tue, 12 Jan 2010 08:50:56 +0000

Bodybuilding is the process of tearing down and building up bigger muscles. Learn about forearms preacher curls with dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.

Filmmaker: Christopher Rokosz

Duration : 0:1:9

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

admin — Tue, 22 Dec 2009 18:21:03 +0000

In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:11

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

admin — Fri, 04 Dec 2009 14:22:07 +0000

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:17

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

admin — Thu, 05 Nov 2009 06:35:22 +0000

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:10

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

admin — Tue, 25 Aug 2009 22:25:07 +0000

A great bodybuilding exercise for the front of the shoulders is the front barbell shoulder press. Use front barbell shoulder presses to workout the shoulders with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:6

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

admin — Tue, 28 Jul 2009 12:40:14 +0000

The good morning bodybuilding exercise works the lower back. Say good morning by keeping the lower back strong with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:8

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

admin — Tue, 14 Jul 2009 00:48:30 +0000

Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:11

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells

admin — Thu, 09 Jul 2009 20:54:00 +0000

Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:13

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Lateral Raise

admin — Tue, 07 Jul 2009 18:50:36 +0000

Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:20

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: The Arnold

admin — Wed, 01 Jul 2009 22:51:05 +0000

The Arnold in bodybuilding is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:9

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts