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	<title>Body Bulding&#187; squat</title>
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		<title>Best Leg workouts- leg workout routine-leg press, leg exercises</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/best-leg-workouts-leg-workout-routine-leg-press-leg-exercises</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/best-leg-workouts-leg-workout-routine-leg-press-leg-exercises#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<description><![CDATA[Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.
Duration : 0:7:12




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qJGl3rtLF18/0.jpg" align="left" title="Best Leg workouts  leg workout routine leg press, leg exercises" alt="0 Best Leg workouts  leg workout routine leg press, leg exercises" />Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best <a href="http://www.bodybulding.org" target=_self>bodybuilding workouts</a> best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.</p>
<p>Duration : <b>0:7:12</b></p>
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		<title>Chest workout -bench press workouts for a big Chest bodybuilding program</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</guid>
		<description><![CDATA[Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com
Duration : 0:7:28




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WXzH82Emjqw/0.jpg" align="left" title="Chest workout  bench press workouts for a big Chest bodybuilding program" alt="0 Chest workout  bench press workouts for a big Chest bodybuilding program" />Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com</p>
<p>Duration : <b>0:7:28</b></p>
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target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strong' rel='tag' target='_blank'>Strong</a>, <a class='technorati-link' href='http://technorati.com/tag/stronger' rel='tag' target='_blank'>stronger</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>18 y/o &#8211; 19y/o Charley Natural Bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[18]]></category>
		<category><![CDATA[19]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[charley]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heaviest]]></category>
		<category><![CDATA[heavy]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[power]]></category>
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		<category><![CDATA[quebec]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[y/o]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding</guid>
		<description><![CDATA[www.charleymontreuil.com
Various clips from this year and last year !
Duration : 0:3:32


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Technorati Tags: 18, 19, 200, abs, bench, biceps, bodybuilder, Bodybuilding, charley, chest, chill, curls, deadlift, dumbell, ever, fiber, flex, flexing, french, hardcore, heaviest, heavy, huge, monster, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8qQH73yuVBE/2.jpg" align="left" title="18 y/o   19y/o Charley Natural Bodybuilding" alt="2 18 y/o   19y/o Charley Natural Bodybuilding" />www.charleymontreuil.com</p>
<p>Various clips from this year and last year !</p>
<p>Duration : <b>0:3:32</b></p>
<p><span id="more-888"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8qQH73yuVBE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8qQH73yuVBE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/18' rel='tag' target='_blank'>18</a>, <a class='technorati-link' href='http://technorati.com/tag/19' rel='tag' target='_blank'>19</a>, <a class='technorati-link' href='http://technorati.com/tag/200' rel='tag' target='_blank'>200</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/charley' rel='tag' target='_blank'>charley</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chill' rel='tag' target='_blank'>chill</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbell' rel='tag' target='_blank'>dumbell</a>, <a class='technorati-link' href='http://technorati.com/tag/ever' rel='tag' target='_blank'>ever</a>, <a class='technorati-link' href='http://technorati.com/tag/fiber' rel='tag' target='_blank'>fiber</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/french' rel='tag' target='_blank'>french</a>, <a class='technorati-link' href='http://technorati.com/tag/hardcore' rel='tag' target='_blank'>hardcore</a>, <a class='technorati-link' href='http://technorati.com/tag/heaviest' rel='tag' target='_blank'>heaviest</a>, <a class='technorati-link' href='http://technorati.com/tag/heavy' rel='tag' target='_blank'>heavy</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/monster' rel='tag' target='_blank'>monster</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/poulet' rel='tag' target='_blank'>poulet</a>, <a class='technorati-link' href='http://technorati.com/tag/pounds' rel='tag' target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quebec' rel='tag' target='_blank'>quebec</a>, <a class='technorati-link' href='http://technorati.com/tag/record' rel='tag' target='_blank'>record</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_blank'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/veins' rel='tag' target='_blank'>veins</a>, <a class='technorati-link' href='http://technorati.com/tag/y%2Fo' rel='tag' target='_blank'>y/o</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>14 year natural bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding-2</link>
		<comments>http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding-2#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[coleman]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Metroflex]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[packs]]></category>
		<category><![CDATA[papa]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[posing]]></category>
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		<category><![CDATA[quotes]]></category>
		<category><![CDATA[roach]]></category>
		<category><![CDATA[ronie]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[superboy]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding-2</guid>
		<description><![CDATA[mi msn Megasopeda_14@hotmail.com
facebook francisco hernan marambio bustos
Duration : 0:1:1


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Technorati Tags: abs, back, bench, body, Bodybuilding, building, coleman, deadlift, fitness, inspirational, lifting, Metroflex, motivation, motivational, muscle, muscular, natural, olympia, packs, papa, pecs, posing, power, press, quote, quotes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zqw8JaXf5Pw/2.jpg" align="left" title="14 year natural bodybuilding" alt="2 14 year natural bodybuilding" />mi msn Megasopeda_14@hotmail.com</p>
<p>facebook francisco hernan marambio bustos</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-574"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zqw8JaXf5Pw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zqw8JaXf5Pw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/inspirational' rel='tag' target='_blank'>inspirational</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Metroflex' rel='tag' target='_blank'>Metroflex</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/motivational' rel='tag' target='_blank'>motivational</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/packs' rel='tag' target='_blank'>packs</a>, <a class='technorati-link' href='http://technorati.com/tag/papa' rel='tag' target='_blank'>papa</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quote' rel='tag' target='_blank'>quote</a>, <a class='technorati-link' href='http://technorati.com/tag/quotes' rel='tag' target='_blank'>quotes</a>, <a class='technorati-link' href='http://technorati.com/tag/roach' rel='tag' target='_blank'>roach</a>, <a class='technorati-link' href='http://technorati.com/tag/ronie' rel='tag' target='_blank'>ronie</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/superboy' rel='tag' target='_blank'>superboy</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>14 year natural bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding#comments</comments>
		<pubDate>Sat, 01 Aug 2009 00:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building]]></category>
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		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Metroflex]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[packs]]></category>
		<category><![CDATA[papa]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[posing]]></category>
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		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[superboy]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/14-year-natural-bodybuilding</guid>
		<description><![CDATA[mi msn Megasopeda_14@hotmail.com
facebook francisco hernan marambio bustos
Duration : 0:2:33


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Technorati Tags: abs, back, bench, body, Bodybuilding, building, coleman, deadlift, fitness, inspirational, lifting, Metroflex, motivation, motivational, muscle, muscular, natural, olympia, packs, papa, pecs, posing, power, press, quote, quotes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xE73UF54nZs/2.jpg" align="left" title="14 year natural bodybuilding" alt="2 14 year natural bodybuilding" />mi msn Megasopeda_14@hotmail.com</p>
<p>facebook francisco hernan marambio bustos</p>
<p>Duration : <b>0:2:33</b></p>
<p><span id="more-500"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xE73UF54nZs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xE73UF54nZs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/inspirational' rel='tag' target='_blank'>inspirational</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Metroflex' rel='tag' target='_blank'>Metroflex</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/motivational' rel='tag' target='_blank'>motivational</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/packs' rel='tag' target='_blank'>packs</a>, <a class='technorati-link' href='http://technorati.com/tag/papa' rel='tag' target='_blank'>papa</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quote' rel='tag' target='_blank'>quote</a>, <a class='technorati-link' href='http://technorati.com/tag/quotes' rel='tag' target='_blank'>quotes</a>, <a class='technorati-link' href='http://technorati.com/tag/roach' rel='tag' target='_blank'>roach</a>, <a class='technorati-link' href='http://technorati.com/tag/ronie' rel='tag' target='_blank'>ronie</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/superboy' rel='tag' target='_blank'>superboy</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Natural Body Building</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-body-building-4</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-body-building-4#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[bilancere]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[gara]]></category>
		<category><![CDATA[ginnastica]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[muscoli]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[palestra]]></category>
		<category><![CDATA[pesi]]></category>
		<category><![CDATA[pesistica]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stacchi]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-body-building-4</guid>
		<description><![CDATA[Seduta allenamento di Natural Body-Building
Duration : 0:6:6


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Technorati Tags: allenamento, bilancere, body, body building, building, forza, gara, ginnastica, massa, muscoli, natural, palestra, pesi, pesistica, reps, squat, stacchi, training


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z16sKpVwbUo/2.jpg" align="left" title="Natural Body Building" alt="2 Natural Body Building" />Seduta allenamento di Natural Body-Building</p>
<p>Duration : <b>0:6:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allenamento' rel='tag' target='_blank'>allenamento</a>, <a class='technorati-link' href='http://technorati.com/tag/bilancere' rel='tag' target='_blank'>bilancere</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/body+building' rel='tag' target='_blank'>body building</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/forza' rel='tag' target='_blank'>forza</a>, <a class='technorati-link' href='http://technorati.com/tag/gara' rel='tag' target='_blank'>gara</a>, <a class='technorati-link' href='http://technorati.com/tag/ginnastica' rel='tag' target='_blank'>ginnastica</a>, <a class='technorati-link' href='http://technorati.com/tag/massa' rel='tag' target='_blank'>massa</a>, <a class='technorati-link' href='http://technorati.com/tag/muscoli' rel='tag' target='_blank'>muscoli</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/palestra' rel='tag' target='_blank'>palestra</a>, <a class='technorati-link' href='http://technorati.com/tag/pesi' rel='tag' target='_blank'>pesi</a>, <a class='technorati-link' href='http://technorati.com/tag/pesistica' rel='tag' target='_blank'>pesistica</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/stacchi' rel='tag' target='_blank'>stacchi</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13 Year Natural Bodybuilding &#8211; No steroids &#8211; Cheatin aint an option!</title>
		<link>http://www.bodybulding.org/natural-body-building/13-year-natural-bodybuilding-no-steroids-cheatin-aint-an-option</link>
		<comments>http://www.bodybulding.org/natural-body-building/13-year-natural-bodybuilding-no-steroids-cheatin-aint-an-option#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[coleman]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Metroflex]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[packs]]></category>
		<category><![CDATA[papa]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[roach]]></category>
		<category><![CDATA[ronie]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[superboy]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/13-year-natural-bodybuilding-no-steroids-cheatin-aint-an-option</guid>
		<description><![CDATA[mi msn Megasopeda_14@hotmail.com
facebook francisco hernan marambio bustos
Duration : 0:2:45


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Technorati Tags: abs, back, bench, body, Bodybuilding, building, coleman, deadlift, fitness, inspirational, lifting, Metroflex, motivation, motivational, muscle, muscular, natural, olympia, packs, papa, pecs, posing, power, press, quote, quotes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-4qXQGI2k6Y/2.jpg" align="left" title="13 Year Natural Bodybuilding   No steroids   Cheatin aint an option!" alt="2 13 Year Natural Bodybuilding   No steroids   Cheatin aint an option!" />mi msn Megasopeda_14@hotmail.com</p>
<p>facebook francisco hernan marambio bustos</p>
<p>Duration : <b>0:2:45</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/inspirational' rel='tag' target='_blank'>inspirational</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Metroflex' rel='tag' target='_blank'>Metroflex</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/motivational' rel='tag' target='_blank'>motivational</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/packs' rel='tag' target='_blank'>packs</a>, <a class='technorati-link' href='http://technorati.com/tag/papa' rel='tag' target='_blank'>papa</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quote' rel='tag' target='_blank'>quote</a>, <a class='technorati-link' href='http://technorati.com/tag/quotes' rel='tag' target='_blank'>quotes</a>, <a class='technorati-link' href='http://technorati.com/tag/roach' rel='tag' target='_blank'>roach</a>, <a class='technorati-link' href='http://technorati.com/tag/ronie' rel='tag' target='_blank'>ronie</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/superboy' rel='tag' target='_blank'>superboy</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BIIO Natural Body Building System (in italian)</title>
		<link>http://www.bodybulding.org/natural-body-building/biio-natural-body-building-system-in-italian</link>
		<comments>http://www.bodybulding.org/natural-body-building/biio-natural-body-building-system-in-italian#comments</comments>
		<pubDate>Wed, 17 Jun 2009 19:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[italia]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stacco]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/biio-natural-body-building-system-in-italian</guid>
		<description><![CDATA[Breve spiegazione del metodo BIIO (Breve-Intenso-Infrequente-Organizzato), il metodo italiano di body building più diffuso nelle palestre, messo a punto da Claudio Tozzi. Dal libro best seller &#8220;La Scienza del Natural body building&#8221; . http://www.claudiotozzi.it
Corsi Personal Trainer http://www.nbbf.eu
Duration : 0:2:50


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VqANwYD8Igc/2.jpg" align="left" title="BIIO Natural Body Building System (in italian)" alt="2 BIIO Natural Body Building System (in italian)" />Breve spiegazione del metodo BIIO (Breve-Intenso-Infrequente-Organizzato), il metodo italiano di body building più diffuso nelle palestre, messo a punto da Claudio Tozzi. Dal libro best seller &#8220;La Scienza del Natural <a href="http://www.bodybulding.org" target=_self>body building</a>&#8221; . http://www.claudiotozzi.it<br />
Corsi Personal Trainer http://www.nbbf.eu</p>
<p>Duration : <b>0:2:50</b></p>
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		<title>18 y/o Natural Bodybuilding 2</title>
		<link>http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2</link>
		<comments>http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2#comments</comments>
		<pubDate>Thu, 04 Jun 2009 21:20:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[18]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[charley]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heaviest]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[triceps]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[y/o]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2</guid>
		<description><![CDATA[update
Duration : 0:2:21


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Technorati Tags: 18, abs, bench, biceps, bodybuilder, Bodybuilding, charley, chest, chill, deadlift, dumbell, ever, fiber, flex, flexing, french, hardcore, heaviest, heavy, huge, muscle, natural, poulet, power, press, quebec, shoulder, squat, strenght, teen, triceps, veins, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gk7J1azB3-8/2.jpg" align="left" title="18 y/o Natural Bodybuilding 2" alt="2 18 y/o Natural Bodybuilding 2" />update</p>
<p>Duration : <b>0:2:21</b></p>
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