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	<title>Body Bulding &#187; shoulders</title>
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	<link>http://www.bodybulding.org</link>
	<description>The Best Natural Body Building Workouts Blog</description>
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		<title>BodyBuilding &#8211; Killer Shoulder Workout &#8211; Expert Interview</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview#comments</comments>
		<pubDate>Sat, 22 May 2010 03:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[Growing Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Growing]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder muscle]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.GrowingMuscleFast.com
  Discover the #1 most critical muscle building ingredient you can&#8217;t  grow without.
More important than training, nutrition, supplementation and even
more than anabolic steroids! Don&#8217;t do this and you have no chance of
building your perfect body!
Duration : 0:5:10


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zQ9zQjDiStg/2.jpg" align="left">http://www.GrowingMuscleFast.com</p>
<p>  Discover the #1 most critical muscle building ingredient you can&#8217;t  grow without.</p>
<p>More important than training, nutrition, supplementation and even<br />
more than anabolic steroids! Don&#8217;t do this and you have no chance of<br />
building your perfect body!</p>
<p>Duration : <b>0:5:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/grow+muscle' rel='tag' target='_blank'>grow muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Growing+Muscle' rel='tag' target='_blank'>Growing Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Growing' rel='tag' target='_blank'>Muscle Growing</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+growth' rel='tag' target='_blank'>muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+exercise' rel='tag' target='_blank'>shoulder exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+muscle' rel='tag' target='_blank'>shoulder muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+workout' rel='tag' target='_blank'>shoulder workout</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/working+out' rel='tag' target='_blank'>working out</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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			<wfw:commentRss>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Pompowanie bareczkow  // shoulders training</title>
		<link>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training</link>
		<comments>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[barki]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulding]]></category>
		<category><![CDATA[pompa]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[silka]]></category>
		<category><![CDATA[trening]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training</guid>
		<description><![CDATA[Trening bareczkow ( czesc )  
Duration : 0:1:18


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Technorati Tags: barki, body, bulding, pompa, shoulders, silka, trening


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/afKM7VCojaM/2.jpg" align="left">Trening bareczkow ( czesc ) <img src='http://www.bodybulding.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Duration : <b>0:1:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/barki' rel='tag' target='_blank'>barki</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bulding' rel='tag' target='_blank'>bulding</a>, <a class='technorati-link' href='http://technorati.com/tag/pompa' rel='tag' target='_blank'>pompa</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/silka' rel='tag' target='_blank'>silka</a>, <a class='technorati-link' href='http://technorati.com/tag/trening' rel='tag' target='_blank'>trening</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Haney Bodybuilding Workout</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[gary]]></category>
		<category><![CDATA[haney]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lee]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strydom]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[venice]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout</guid>
		<description><![CDATA[This is what Bodybuilding is about. you must train HARD in order to gain muscle.
Duration : 0:9:53


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Technorati Tags: abs, arms, Arnold, beach, biceps, bigger, Bodybuilding, chest, gary, haney, hardcore, lee, legs, muscle, olympia, shoulders, strydom, training, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U0EOtpxGU2E/2.jpg" align="left">This is what Bodybuilding is about. you must train HARD in order to gain muscle.</p>
<p>Duration : <b>0:9:53</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bigger' rel='tag' target='_blank'>bigger</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/gary' rel='tag' target='_blank'>gary</a>, <a class='technorati-link' href='http://technorati.com/tag/haney' rel='tag' target='_blank'>haney</a>, <a class='technorati-link' href='http://technorati.com/tag/hardcore' rel='tag' target='_blank'>hardcore</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/strydom' rel='tag' target='_blank'>strydom</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/venice' rel='tag' target='_blank'>venice</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding and pump room</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitt]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[hung]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[pumproom]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[serratus]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[str8]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[stud]]></category>
		<category><![CDATA[THANKYOU]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[young]]></category>
		<category><![CDATA[اجسام-]]></category>
		<category><![CDATA[الاجسام]]></category>
		<category><![CDATA[البطولة]]></category>
		<category><![CDATA[عضلات]]></category>
		<category><![CDATA[كمال]]></category>
		<category><![CDATA[لاعب]]></category>
		<category><![CDATA[لاعبون]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room</guid>
		<description><![CDATA[THIS IS A THANK YOU VIDEO&#8230;. too many people to name so i wont&#8230; but you know who you are&#8230; every step of the way you guys watched coached and critiqued my progress till I got it right&#8230;. those of you from the begining where I didnt even know what flexing meant&#8230; i thought it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pzudZ_BUiRY/2.jpg" align="left">THIS IS A THANK YOU VIDEO&#8230;. too many people to name so i wont&#8230; but you know who you are&#8230; every step of the way you guys watched coached and critiqued my progress till I got it right&#8230;. those of you from the begining where I didnt even know what flexing meant&#8230; i thought it was just curling your arms up&#8230; lol       z</p>
<p>Those of you who gave Great advice&#8230; and the best Advice was from people who honestly cared and gave feedback positive and negative&#8230;     i </p>
<p>Thank you for being through the mood swings with my low carb diet and thank you whilst I am on my journey &#8220;finding myself&#8221; so to speak&#8230;      l</p>
<p>Thank you for just being YOU&#8230;. lol            c</p>
<p>I cant say thank you enough but On stage I could hear you guys cheering in my head your words of encouragement kept me holding that pose one minute longer&#8230; So for what its worth Thanks one more time&#8230;       h</p>
<p>Just more excerpts from my day&#8230;. Ive spent all day today trying to piece together the excitment of yesterday&#8230;.     e</p>
<p>My body still hurts and my hunger dosent go away&#8230; lol the asian Man in the video is one of my training partners&#8230; he placed fifth in Bantam weight&#8230;      r</p>
<p>Thanks once again for all the support I really couldnt have done it without all the encouragement from YOU guys on YOUTUBE&#8230;. really honestly Thanks&#8230;.</p>
<p>Duration : <b>0:6:19</b></p>
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		<title>Bodybuilding Exercises &#8211; Sharpen Your Shoulders!</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rippedrulez]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders</guid>
		<description><![CDATA[http://MuscleMaximization.com
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0bA8VepuTrc/2.jpg" align="left">http://MuscleMaximization.com<br />
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.</p>
<p>Duration : <b>0:2:27</b></p>
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