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	<title>Body Bulding&#187; shoulders</title>
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		<title>Best shoulder workout routine Best shoulder workouts bodybuilding program</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<category><![CDATA[workouts for shoulders]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program</guid>
		<description><![CDATA[http://vicsnatural.com
best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best muscle building training programs best workouts for men best bodybuilding workouts best workouts for getting bigger bodybuilding [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hDJcLZDI39w/0.jpg" align="left" title="Best shoulder workout routine Best shoulder workouts bodybuilding program" alt="0 Best shoulder workout routine Best shoulder workouts bodybuilding program" />http://vicsnatural.com<br />
best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best muscle building training programs best workouts for men best <a href="http://www.bodybulding.org" target=_self>bodybuilding workouts</a> best workouts for getting bigger bodybuilding men&#8217;s fitness best natural bodybuilding training programs best workout training routines best workouts for developing muscle shoulder workout routine shoulder workouts bodybuilding program Workout for big shoulders &#8211; big shoulder workout online workouts online workout programs free online workout programs<br />
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<p>Recent article says Victor Costa is one of The Top Trainers in the World. CHECK OUT WWW.VICSNATURAL.COM -NOW YOU CAN TRAIN WITH ONE OF THE BEST TRAINERS IN THE WORLD- DOWNLOAD ALL OF VIC&#8217;S PICS AND WORKOUTS AT WWW.VICSNATURAL.COM</p>
<p>Duration : <b>0:6:51</b></p>
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		</item>
		<item>
		<title>Full Upper Body Muscle Building Workout , Get Big at Home!</title>
		<link>http://www.bodybulding.org/body-bulding/full-upper-body-muscle-building-workout-get-big-at-home</link>
		<comments>http://www.bodybulding.org/body-bulding/full-upper-body-muscle-building-workout-get-big-at-home#comments</comments>
		<pubDate>Mon, 27 Jun 2011 23:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[upper body]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/full-upper-body-muscle-building-workout-get-big-at-home</guid>
		<description><![CDATA[http://www.sixpackfactory.com brings you this full upper body muscle building workout to help you get bigger biceps, triceps, chest, shoudler and a back at home. Yip you can do this at home with only one pair or dumbbells. So you want to start building some muscle and get a bigger upper body then this home workout [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hKBB8w1bds8/0.jpg" align="left" title="Full Upper Body Muscle Building Workout , Get Big at Home!" alt="0 Full Upper Body Muscle Building Workout , Get Big at Home!" />http://www.sixpackfactory.com brings you this full upper body muscle building workout to help you get bigger biceps, triceps, chest, shoudler and a back at home. Yip you can do this at home with only one pair or dumbbells. So you want to start building some muscle and get a bigger upper body then this home workout is for you.</p>
<p>Duration : <b>0:2:41</b></p>
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		<title>OCB spirit of America Posing  Natural body building Lui marco contest</title>
		<link>http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest</link>
		<comments>http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest#comments</comments>
		<pubDate>Fri, 27 May 2011 03:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest</guid>
		<description><![CDATA[Re. Lui Marco Contest&#8230;
I am the guy in the reddish brown posing trunks.
My fourth contest in 30 days&#8230;. and my last for a while&#8230;
I decided to use photos from the Spirit of America contest and make a quick video, its a video response to Lui Marcos contest but not an Official entry.
I Just want to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gKuVq_ddt94/0.jpg" align="left" title="OCB spirit of America Posing  Natural body building Lui marco contest" alt="0 OCB spirit of America Posing  Natural body building Lui marco contest" />Re. Lui Marco Contest&#8230;</p>
<p>I am the guy in the reddish brown posing trunks.</p>
<p>My fourth contest in 30 days&#8230;. and my last for a while&#8230;</p>
<p>I decided to use photos from the Spirit of America contest and make a quick video, its a video response to Lui Marcos contest but not an Official entry.</p>
<p>I Just want to support Lui Marco in spreading healthy natural advice&#8230; </p>
<p>I place fifth out of 8 contestants in this contest.. this was the hardest I was up against some really big people.</p>
<p>Not to mention this was my fourth contest in 30 days&#8230; my body is tired</p>
<p>posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة</p>
<p>Duration : <b>0:3:2</b></p>
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		<title>20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym</title>
		<link>http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym</link>
		<comments>http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym#comments</comments>
		<pubDate>Sat, 07 May 2011 07:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym</guid>
		<description><![CDATA[Posing Practice makes Better&#8230; 
Hitting the mandatory poses in the gym, 
I weight 183 and dropping!! Fitness Atlantic is 5 weeks out. 
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
the video is just for evaluation purposes and  to keep me aware of subtle changes 
six weeks out [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P4EC1dBt84s/0.jpg" align="left" title="20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym" alt="0 20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym" />Posing Practice makes Better&#8230; </p>
<p>Hitting the mandatory poses in the gym, </p>
<p>I weight 183 and dropping!! Fitness Atlantic is 5 weeks out. </p>
<p>Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.</p>
<p>the video is just for evaluation purposes and  to keep me aware of subtle changes </p>
<p>six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة</p>
<p>Duration : <b>0:3:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Athletic' rel='tag' target='_blank'>Athletic</a>, <a class='technorati-link' href='http://technorati.com/tag/bicep' rel='tag' target='_blank'>bicep</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' 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class='technorati-link' href='http://technorati.com/tag/%D8%A7%D9%84%D8%A8%D8%B7%D9%88%D9%84%D8%A9' rel='tag' target='_blank'>البطولة</a>, <a class='technorati-link' href='http://technorati.com/tag/%D8%B9%D8%B6%D9%84%D8%A7%D8%AA' rel='tag' target='_blank'>عضلات</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%83%D9%85%D8%A7%D9%84' rel='tag' target='_blank'>كمال</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%84%D8%A7%D8%B9%D8%A8' rel='tag' target='_blank'>لاعب</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%84%D8%A7%D8%B9%D8%A8%D9%88%D9%86' rel='tag' target='_blank'>لاعبون</a></p>

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		<title>Body Building How to Burn Fat.wmv</title>
		<link>http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv</link>
		<comments>http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:42:18 +0000</pubDate>
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		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[gluts]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[massive]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[reverse curls]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[side raises]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv</guid>
		<description><![CDATA[http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.
Duration : 0:5:43


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1uEJM51DknQ/2.jpg" align="left" title="Body Building How to Burn Fat.wmv" alt="2 Body Building How to Burn Fat.wmv" />http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.</p>
<p>Duration : <b>0:5:43</b></p>
<p><span id="more-1176"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1uEJM51DknQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1uEJM51DknQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/barbell' rel='tag' target='_blank'>barbell</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/big+guns' rel='tag' target='_blank'>big guns</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cables' rel='tag' target='_blank'>cables</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/decline' rel='tag' target='_blank'>decline</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbell' rel='tag' target='_blank'>dumbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forearms' rel='tag' target='_blank'>forearms</a>, <a class='technorati-link' href='http://technorati.com/tag/gluts' rel='tag' target='_blank'>gluts</a>, <a class='technorati-link' href='http://technorati.com/tag/hammer' rel='tag' target='_blank'>hammer</a>, <a class='technorati-link' href='http://technorati.com/tag/hamstrings' rel='tag' target='_blank'>hamstrings</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/incline' rel='tag' target='_blank'>incline</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/massive' rel='tag' target='_blank'>massive</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/power+lifting' rel='tag' target='_blank'>power lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/reverse+curls' rel='tag' target='_blank'>reverse curls</a>, <a class='technorati-link' href='http://technorati.com/tag/sets' rel='tag' target='_blank'>sets</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+press' rel='tag' target='_blank'>shoulder press</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/side+raises' rel='tag' target='_blank'>side raises</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/superset' rel='tag' target='_blank'>superset</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/traps' rel='tag' target='_blank'>traps</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BodyBuilding &#8211; Killer Shoulder Workout &#8211; Expert Interview</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview#comments</comments>
		<pubDate>Sat, 22 May 2010 03:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[Growing Muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Growing]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder muscle]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview</guid>
		<description><![CDATA[http://www.GrowingMuscleFast.com
  Discover the #1 most critical muscle building ingredient you can&#8217;t  grow without.
More important than training, nutrition, supplementation and even
more than anabolic steroids! Don&#8217;t do this and you have no chance of
building your perfect body!
Duration : 0:5:10


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zQ9zQjDiStg/2.jpg" align="left" title="BodyBuilding   Killer Shoulder Workout   Expert Interview" alt="2 BodyBuilding   Killer Shoulder Workout   Expert Interview" />http://www.GrowingMuscleFast.com</p>
<p>  Discover the #1 most critical muscle building ingredient you can&#8217;t  grow without.</p>
<p>More important than training, nutrition, supplementation and even<br />
more than anabolic steroids! Don&#8217;t do this and you have no chance of<br />
building your perfect body!</p>
<p>Duration : <b>0:5:10</b></p>
<p><span id="more-1103"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zQ9zQjDiStg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zQ9zQjDiStg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/grow+muscle' rel='tag' target='_blank'>grow muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Growing+Muscle' rel='tag' target='_blank'>Growing Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Growing' rel='tag' target='_blank'>Muscle Growing</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+growth' rel='tag' target='_blank'>muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+exercise' rel='tag' target='_blank'>shoulder exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+muscle' rel='tag' target='_blank'>shoulder muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+workout' rel='tag' target='_blank'>shoulder workout</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/working+out' rel='tag' target='_blank'>working out</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-killer-shoulder-workout-expert-interview/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Pompowanie bareczkow  // shoulders training</title>
		<link>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training</link>
		<comments>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[barki]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulding]]></category>
		<category><![CDATA[pompa]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[silka]]></category>
		<category><![CDATA[trening]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training</guid>
		<description><![CDATA[Trening bareczkow ( czesc )  
Duration : 0:1:18


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Technorati Tags: barki, body, bulding, pompa, shoulders, silka, trening


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/afKM7VCojaM/2.jpg" align="left" title="Pompowanie bareczkow  // shoulders training" alt="2 Pompowanie bareczkow  // shoulders training" />Trening bareczkow ( czesc ) <img src='http://www.bodybulding.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Pompowanie bareczkow  // shoulders training" /> </p>
<p>Duration : <b>0:1:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/barki' rel='tag' target='_blank'>barki</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bulding' rel='tag' target='_blank'>bulding</a>, <a class='technorati-link' href='http://technorati.com/tag/pompa' rel='tag' target='_blank'>pompa</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/silka' rel='tag' target='_blank'>silka</a>, <a class='technorati-link' href='http://technorati.com/tag/trening' rel='tag' target='_blank'>trening</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/body-bulding/pompowanie-bareczkow-shoulders-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lee Haney Bodybuilding Workout</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[gary]]></category>
		<category><![CDATA[haney]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lee]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strydom]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[venice]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/lee-haney-bodybuilding-workout</guid>
		<description><![CDATA[This is what Bodybuilding is about. you must train HARD in order to gain muscle.
Duration : 0:9:53


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Technorati Tags: abs, arms, Arnold, beach, biceps, bigger, Bodybuilding, chest, gary, haney, hardcore, lee, legs, muscle, olympia, shoulders, strydom, training, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U0EOtpxGU2E/2.jpg" align="left" title="Lee Haney Bodybuilding Workout" alt="2 Lee Haney Bodybuilding Workout" />This is what Bodybuilding is about. you must train HARD in order to gain muscle.</p>
<p>Duration : <b>0:9:53</b></p>
<p><span id="more-404"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U0EOtpxGU2E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/U0EOtpxGU2E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Natural Bodybuilding and pump room</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-and-pump-room</guid>
		<description><![CDATA[THIS IS A THANK YOU VIDEO&#8230;. too many people to name so i wont&#8230; but you know who you are&#8230; every step of the way you guys watched coached and critiqued my progress till I got it right&#8230;. those of you from the begining where I didnt even know what flexing meant&#8230; i thought it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pzudZ_BUiRY/2.jpg" align="left" title="Natural Bodybuilding and pump room" alt="2 Natural Bodybuilding and pump room" />THIS IS A THANK YOU VIDEO&#8230;. too many people to name so i wont&#8230; but you know who you are&#8230; every step of the way you guys watched coached and critiqued my progress till I got it right&#8230;. those of you from the begining where I didnt even know what flexing meant&#8230; i thought it was just curling your arms up&#8230; lol       z</p>
<p>Those of you who gave Great advice&#8230; and the best Advice was from people who honestly cared and gave feedback positive and negative&#8230;     i </p>
<p>Thank you for being through the mood swings with my low carb diet and thank you whilst I am on my journey &#8220;finding myself&#8221; so to speak&#8230;      l</p>
<p>Thank you for just being YOU&#8230;. lol            c</p>
<p>I cant say thank you enough but On stage I could hear you guys cheering in my head your words of encouragement kept me holding that pose one minute longer&#8230; So for what its worth Thanks one more time&#8230;       h</p>
<p>Just more excerpts from my day&#8230;. Ive spent all day today trying to piece together the excitment of yesterday&#8230;.     e</p>
<p>My body still hurts and my hunger dosent go away&#8230; lol the asian Man in the video is one of my training partners&#8230; he placed fifth in Bantam weight&#8230;      r</p>
<p>Thanks once again for all the support I really couldnt have done it without all the encouragement from YOU guys on YOUTUBE&#8230;. really honestly Thanks&#8230;.</p>
<p>Duration : <b>0:6:19</b></p>
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href='http://technorati.com/tag/%D8%A7%D9%84%D8%A8%D8%B7%D9%88%D9%84%D8%A9' rel='tag' target='_blank'>البطولة</a>, <a class='technorati-link' href='http://technorati.com/tag/%D8%B9%D8%B6%D9%84%D8%A7%D8%AA' rel='tag' target='_blank'>عضلات</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%83%D9%85%D8%A7%D9%84' rel='tag' target='_blank'>كمال</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%84%D8%A7%D8%B9%D8%A8' rel='tag' target='_blank'>لاعب</a>, <a class='technorati-link' href='http://technorati.com/tag/%D9%84%D8%A7%D8%B9%D8%A8%D9%88%D9%86' rel='tag' target='_blank'>لاعبون</a></p>

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		<title>Bodybuilding Exercises &#8211; Sharpen Your Shoulders!</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[rippedrulez]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulders]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-sharpen-your-shoulders</guid>
		<description><![CDATA[http://MuscleMaximization.com
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0bA8VepuTrc/2.jpg" align="left" title="Bodybuilding Exercises   Sharpen Your Shoulders!" alt="2 Bodybuilding Exercises   Sharpen Your Shoulders!" />http://MuscleMaximization.com<br />
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.</p>
<p>Duration : <b>0:2:27</b></p>
<p><span id="more-54"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0bA8VepuTrc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0bA8VepuTrc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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