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	<title>Body Bulding&#187; POWERLIFTING</title>
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		<title>Bodybuilding &#8211; Rob Riches Shoulders Workout on the Powertec Workbench Multipress</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-shoulders-workout-on-the-powertec-workbench-multipress</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-shoulders-workout-on-the-powertec-workbench-multipress#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[best shoulders exercises]]></category>
		<category><![CDATA[best shoulders workout]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Riches]]></category>
		<category><![CDATA[Rob]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders training]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[Strength]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-shoulders-workout-on-the-powertec-workbench-multipress</guid>
		<description><![CDATA[http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches draws on his extensive knowledge of form and technique to take us through a shoulders workout on the Powertec Workbench.
Join our Fitness Community!
Powertec Official Website &#8211; http://www.powertecfitness.com/
Powertec Official Forum &#8211; http://forum.powertecfitness.com/
Powertec Online Magazine &#8211; http://mag.powertecfitness.com/
Connect with us
Like us on Facebook
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Follow us on Twitter (@Powertec)
http://www.twitter.com/Powertec
Duration : 0:6:31


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Yx0wUWCzkN4/0.jpg" align="left" title="Bodybuilding   Rob Riches Shoulders Workout on the Powertec Workbench Multipress" alt="0 Bodybuilding   Rob Riches Shoulders Workout on the Powertec Workbench Multipress" />http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches draws on his extensive knowledge of form and technique to take us through a shoulders workout on the Powertec Workbench.</p>
<p>Join our Fitness Community!<br />
Powertec Official Website &#8211; http://www.powertecfitness.com/<br />
Powertec Official Forum &#8211; http://forum.powertecfitness.com/<br />
Powertec Online Magazine &#8211; http://mag.powertecfitness.com/</p>
<p>Connect with us</p>
<p>Like us on Facebook<br />
http://www.facebook.com/powertecfitness<script type="text/javascript"><!--
google_ad_client = "pub-7735535341780995";
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<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>Follow us on Twitter (@Powertec)<br />
http://www.twitter.com/Powertec</p>
<p>Duration : <b>0:6:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best+shoulders+exercises' rel='tag' target='_blank'>best shoulders exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/best+shoulders+workout' rel='tag' target='_blank'>best shoulders workout</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybulding' rel='tag' target='_blank'>bodybulding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipments' rel='tag' target='_blank'>fitness equipments</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+model' rel='tag' target='_blank'>fitness model</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home+equipment' rel='tag' target='_blank'>home equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home+workout' rel='tag' target='_blank'>home workout</a>, <a class='technorati-link' href='http://technorati.com/tag/homegym' rel='tag' target='_blank'>homegym</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/POWERLIFTING' rel='tag' target='_blank'>POWERLIFTING</a>, <a class='technorati-link' href='http://technorati.com/tag/powertec' rel='tag' target='_blank'>powertec</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/Riches' rel='tag' target='_blank'>Riches</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob' rel='tag' target='_blank'>Rob</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+exercises' rel='tag' target='_blank'>shoulders exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+training' rel='tag' target='_blank'>shoulders training</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+workout' rel='tag' target='_blank'>shoulders workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training' rel='tag' target='_blank'>weight training</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bodybuilding &#8211; Rob Riches Chest Workout on the Powertec Workbench Olympic Bench</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-chest-workout-on-the-powertec-workbench-olympic-bench</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-chest-workout-on-the-powertec-workbench-olympic-bench#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[abs exercises]]></category>
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		<category><![CDATA[best abs exercises]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-chest-workout-on-the-powertec-workbench-olympic-bench</guid>
		<description><![CDATA[http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches shares his extensive knowledge of proper form and technique in this chest workout on the Powertec Workbench.
Join our Fitness Community!
Powertec Official Website &#8211; http://www.powertecfitness.com/
Powertec Official Forum &#8211; http://forum.powertecfitness.com/
Powertec Online Magazine &#8211; http://mag.powertecfitness.com/
Connect with us
Like us on Facebook
http://www.facebook.com/powertecfitness

Follow us on Twitter (@Powertec)
http://www.twitter.com/Powertec
Duration : 0:6:28


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-tpascww-D8/0.jpg" align="left" title="Bodybuilding   Rob Riches Chest Workout on the Powertec Workbench Olympic Bench" alt="0 Bodybuilding   Rob Riches Chest Workout on the Powertec Workbench Olympic Bench" />http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches shares his extensive knowledge of proper form and technique in this chest workout on the Powertec Workbench.</p>
<p>Join our Fitness Community!<br />
Powertec Official Website &#8211; http://www.powertecfitness.com/<br />
Powertec Official Forum &#8211; http://forum.powertecfitness.com/<br />
Powertec Online Magazine &#8211; http://mag.powertecfitness.com/</p>
<p>Connect with us</p>
<p>Like us on Facebook</p>
<p>http://www.facebook.com/powertecfitness</p>
<p>Follow us on Twitter (@Powertec)<br />
http://www.twitter.com/Powertec</p>
<p>Duration : <b>0:6:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs+exercises' rel='tag' target='_blank'>abs exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+training' rel='tag' target='_blank'>abs training</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+workout' rel='tag' target='_blank'>abs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/best+abs+exercises' rel='tag' target='_blank'>best abs exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/best+abs+workout' rel='tag' target='_blank'>best abs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/best+leg+exercises' rel='tag' target='_blank'>best leg exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/best+leg+workout' rel='tag' target='_blank'>best leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybulding' rel='tag' target='_blank'>bodybulding</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipments' rel='tag' target='_blank'>fitness equipments</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+model' rel='tag' target='_blank'>fitness model</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home+equipment' rel='tag' target='_blank'>home equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home+workout' rel='tag' target='_blank'>home workout</a>, <a class='technorati-link' href='http://technorati.com/tag/homegym' rel='tag' target='_blank'>homegym</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+exercises' rel='tag' target='_blank'>leg exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+training' rel='tag' target='_blank'>leg training</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+workout' rel='tag' target='_blank'>leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/official' rel='tag' target='_blank'>official</a>, <a class='technorati-link' href='http://technorati.com/tag/POWERLIFTING' rel='tag' target='_blank'>POWERLIFTING</a>, <a class='technorati-link' href='http://technorati.com/tag/powertec' rel='tag' target='_blank'>powertec</a>, <a class='technorati-link' href='http://technorati.com/tag/pull' rel='tag' target='_blank'>pull</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob+Riches' rel='tag' target='_blank'>Rob Riches</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trailer' rel='tag' target='_blank'>trailer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training' rel='tag' target='_blank'>weight training</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-chest-workout-on-the-powertec-workbench-olympic-bench/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilding &#8211; Rob Riches Quads and Calves Workout on Powertec LeverGym</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-quads-and-calves-workout-on-powertec-levergym</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-quads-and-calves-workout-on-powertec-levergym#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[best shoulders exercises]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[official]]></category>
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		<category><![CDATA[Rob Riches]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders training]]></category>
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		<category><![CDATA[ups]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-rob-riches-quads-and-calves-workout-on-powertec-levergym</guid>
		<description><![CDATA[http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches walks us through a workout specifically targeting quads and calves. Rob draws on his extensive knowledge of proper form and technique to help you perform at your highest training level.
Visit our website: http://www.powertecfitness.com
Connect with us
Like us on Facebook
http://www.facebook.com/powertecfitness
Follow us on Twitter (@Powertec)
http://www.twitter.com/Powertec
Duration : 0:9:59


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/L_hQIOfZ_gE/0.jpg" align="left" title="Bodybuilding   Rob Riches Quads and Calves Workout on Powertec LeverGym" alt="0 Bodybuilding   Rob Riches Quads and Calves Workout on Powertec LeverGym" />http://www.powertecfitness.com &#8211; Team Powertec athlete Rob Riches walks us through a workout specifically targeting quads and calves. Rob draws on his extensive knowledge of proper form and technique to help you perform at your highest training level.</p>
<p>Visit our website: http://www.powertecfitness.com</p>
<p>Connect with us</p>
<p>Like us on Facebook</p>
<p>http://www.facebook.com/powertecfitness</p>
<p>Follow us on Twitter (@Powertec)<br />
http://www.twitter.com/Powertec</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-1394"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/L_hQIOfZ_gE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/L_hQIOfZ_gE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/best+shoulders+exercises' rel='tag' target='_blank'>best shoulders exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/best+shoulders+workout' rel='tag' target='_blank'>best shoulders workout</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybulding' rel='tag' target='_blank'>bodybulding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipments' rel='tag' target='_blank'>fitness equipments</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+model' rel='tag' target='_blank'>fitness model</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home+equipment' rel='tag' target='_blank'>home equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home+workout' rel='tag' target='_blank'>home workout</a>, <a class='technorati-link' href='http://technorati.com/tag/homegym' rel='tag' target='_blank'>homegym</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/official' rel='tag' target='_blank'>official</a>, <a class='technorati-link' href='http://technorati.com/tag/POWERLIFTING' rel='tag' target='_blank'>POWERLIFTING</a>, <a class='technorati-link' href='http://technorati.com/tag/powertec' rel='tag' target='_blank'>powertec</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob+Riches' rel='tag' target='_blank'>Rob Riches</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+exercises' rel='tag' target='_blank'>shoulders exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+training' rel='tag' target='_blank'>shoulders training</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders+workout' rel='tag' target='_blank'>shoulders workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trailer' rel='tag' target='_blank'>trailer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training' rel='tag' target='_blank'>weight training</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilding starts in the kitchen with good food, recipes, and ideas &#8211; Grocery Shopping</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping</guid>
		<description><![CDATA[=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2
KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503
Dane &#8211; http://www.youtube.com/user/Dane3737
Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics
J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness
Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07
Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness
Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream
Keith [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wAinALxGLSo/0.jpg" align="left" title="Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" alt="0 Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" />=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=<br />
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2</p>
<p>KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503</p>
<p>Dane &#8211; http://www.youtube.com/user/Dane3737</p>
<p>Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics</p>
<p>J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness</p>
<p>Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07</p>
<p>Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness</p>
<p>Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream</p>
<p>Keith Cain &#8211; http://www.youtube.com/user/keithc413<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Duration : <b>0:13:17</b></p>
<p><span id="more-1373"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wAinALxGLSo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/wAinALxGLSo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/bad' rel='tag' target='_blank'>bad</a>, <a class='technorati-link' href='http://technorati.com/tag/Barthel' rel='tag' target='_blank'>Barthel</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/bench+press' rel='tag' target='_blank'>bench press</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybulding' 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rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pull' rel='tag' target='_blank'>pull</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/shopping' rel='tag' target='_blank'>shopping</a>, <a class='technorati-link' href='http://technorati.com/tag/silver' rel='tag' target='_blank'>silver</a>, <a class='technorati-link' href='http://technorati.com/tag/store' rel='tag' target='_blank'>store</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strong' rel='tag' target='_blank'>Strong</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Best shoulder workout routine Best shoulder workouts bodybuilding program</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts for shoulders]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/best-shoulder-workout-routine-best-shoulder-workouts-bodybuilding-program</guid>
		<description><![CDATA[http://vicsnatural.com
best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best muscle building training programs best workouts for men best bodybuilding workouts best workouts for getting bigger bodybuilding [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hDJcLZDI39w/0.jpg" align="left" title="Best shoulder workout routine Best shoulder workouts bodybuilding program" alt="0 Best shoulder workout routine Best shoulder workouts bodybuilding program" />http://vicsnatural.com<br />
best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best muscle building training programs best workouts for men best <a href="http://www.bodybulding.org" target=_self>bodybuilding workouts</a> best workouts for getting bigger bodybuilding men&#8217;s fitness best natural bodybuilding training programs best workout training routines best workouts for developing muscle shoulder workout routine shoulder workouts bodybuilding program Workout for big shoulders &#8211; big shoulder workout online workouts online workout programs free online workout programs<br />
Recent article says Victor Costa is one of The Top Trainers in the World. CHECK OUT WWW.VICSNATURAL.COM -NOW YOU CAN TRAIN WITH ONE OF THE BEST TRAINERS IN THE WORLD- DOWNLOAD ALL OF VIC&#8217;S PICS AND WORKOUTS AT WWW.VICSNATURAL.COM</p>
<p>Duration : <b>0:6:51</b></p>
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		</item>
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		<title>ROBERTO NATURAL BODYBUILDING B.I.I.O part IV</title>
		<link>http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iv</link>
		<comments>http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iv#comments</comments>
		<pubDate>Tue, 11 Aug 2009 11:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iv</guid>
		<description><![CDATA[Enlace con SONIDO:
http://www.metacafe.com/watch/1960156/roberto_natural_bodybuilding_b_i_i_o_part_iv/
THIS IS MY 4th VIDEO OF NATURAL BB! HOPE IT WILL BE INSPIRING.. I STILL GAIN STRENGTH AND MUSCULAR MASS WITHOUT STEROIDS, TRAINING 3 TIMES EVERY 2 WEEKS!!
Training With NATURAL BODYBUILDING SYSTEM B.I.I.O. (by Claudio Tozzi) 
Check the web site :
www.claudiotozzi.it &#8211; www.robertoamorosi.es
Duration : 0:7:17


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I-0nA0QDkqY/2.jpg" align="left" title="ROBERTO NATURAL BODYBUILDING B.I.I.O part IV" alt="2 ROBERTO NATURAL BODYBUILDING B.I.I.O part IV" />Enlace con SONIDO:</p>
<p>http://www.metacafe.com/watch/1960156/roberto_natural_bodybuilding_b_i_i_o_part_iv/</p>
<p>THIS IS MY 4th VIDEO OF NATURAL BB! HOPE IT WILL BE INSPIRING.. I STILL GAIN STRENGTH AND MUSCULAR MASS WITHOUT STEROIDS, TRAINING 3 TIMES EVERY 2 WEEKS!!</p>
<p>Training With NATURAL BODYBUILDING SYSTEM B.I.I.O. (by Claudio Tozzi) </p>
<p>Check the web site :</p>
<p>www.claudiotozzi.it &#8211; www.robertoamorosi.es</p>
<p>Duration : <b>0:7:17</b></p>
<p><span id="more-557"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/I-0nA0QDkqY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/I-0nA0QDkqY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Mariusz Pudzianowski  vs Arild &#8220;Hulk&#8221; Haugen Pt1 Worlds Strongest Man Muscle Bodybulding Bodybuilder</title>
		<link>http://www.bodybulding.org/body-bulding/mariusz-pudzianowski-vs-arild-hulk-haugen-pt1-worlds-strongest-man-muscle-bodybulding-bodybuilder</link>
		<comments>http://www.bodybulding.org/body-bulding/mariusz-pudzianowski-vs-arild-hulk-haugen-pt1-worlds-strongest-man-muscle-bodybulding-bodybuilder#comments</comments>
		<pubDate>Sat, 01 Aug 2009 00:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[arild haugen]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/mariusz-pudzianowski-vs-arild-hulk-haugen-pt1-worlds-strongest-man-muscle-bodybulding-bodybuilder</guid>
		<description><![CDATA[Mariusz http://mariusz-pudzianowski.blogspot.com Pudzianowski first video of mariusz pudzianowski vs arild haugen, from worlds strongest man contest 2008, these are the qualifying rounds of the wsm contest.
norwegian arild haugen having similar muscular body with bodybuilder style physique like worlds strongest man mariusz pudzianowski of poland, they have the look of people who work out with weights, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IJiBbinXpo0/2.jpg" align="left" title="Mariusz Pudzianowski  vs Arild Hulk Haugen Pt1 Worlds Strongest Man Muscle Bodybulding Bodybuilder" alt="2 Mariusz Pudzianowski  vs Arild Hulk Haugen Pt1 Worlds Strongest Man Muscle Bodybulding Bodybuilder" />Mariusz http://mariusz-pudzianowski.blogspot.com Pudzianowski first video of mariusz pudzianowski vs arild haugen, from worlds strongest man contest 2008, these are the qualifying rounds of the wsm contest.<br />
norwegian arild haugen having similar muscular body with bodybuilder style physique like worlds strongest man mariusz pudzianowski of poland, they have the look of people who work out with weights, rather then the out of shape look a lot of strongman can have, mariusz and arild have very defined muscles.<br />
in this qualifying round mariusz injures hos calf muscle, but it doesn&#8217;t stop him winning the qualifier and getting into another worlds strongest man final, the norge arild haugen comes second in the qualifier just behind polish mariusz.<br />
i will try and have a better video up next week or the competition between strong man and muscle man mariusz pudzianowski and arild haugen of norway.<br />
both athletes have excellent fitness levels so must train a lot of cardio and keep fit, to get into such good shape, and a lot of powerlifting and strong man lifting along with weights to build such big bodies.</p>
<p>Duration : <b>0:3:40</b></p>
<p><span id="more-497"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IJiBbinXpo0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IJiBbinXpo0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>ROBERTO NATURAL BODYBUILDING B.I.I.O part III</title>
		<link>http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iii</link>
		<comments>http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iii#comments</comments>
		<pubDate>Wed, 29 Jul 2009 23:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[POWERLIFTING]]></category>
		<category><![CDATA[REST]]></category>
		<category><![CDATA[ROBERTO]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/roberto-natural-bodybuilding-biio-part-iii</guid>
		<description><![CDATA[Enlace con SONIDO:
http://www.metacafe.com/watch/2969693/roberto_natural_bodybuilding_b_i_i_o_part_iii/
FOR ALL YOUNG BODYBUILDERS.. MY 3rd VIDEO OF NATURAL BB! HOPE IT WILL BE INSPIRING.. I STILL GAIN STRENGTH AND MUSCULAR MASS WITH NEVER DOPE TRAINING 3 TIMES EVERY 2 WEEKS!!
Training With NATURAL BODYBUILDING SYSTEM B.I.I.O. (by Claudio Tozzi)
Duration : 0:10:1


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8qXDK43a9QU/2.jpg" align="left" title="ROBERTO NATURAL BODYBUILDING B.I.I.O part III" alt="2 ROBERTO NATURAL BODYBUILDING B.I.I.O part III" />Enlace con SONIDO:</p>
<p>http://www.metacafe.com/watch/2969693/roberto_natural_bodybuilding_b_i_i_o_part_iii/</p>
<p>FOR ALL YOUNG BODYBUILDERS.. MY 3rd VIDEO OF NATURAL BB! HOPE IT WILL BE INSPIRING.. I STILL GAIN STRENGTH AND MUSCULAR MASS WITH NEVER DOPE TRAINING 3 TIMES EVERY 2 WEEKS!!</p>
<p>Training With NATURAL BODYBUILDING SYSTEM B.I.I.O. (by Claudio Tozzi)</p>
<p>Duration : <b>0:10:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/AMOROSI' rel='tag' target='_blank'>AMOROSI</a>, <a class='technorati-link' href='http://technorati.com/tag/BIIO' rel='tag' target='_blank'>BIIO</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/culturismo' rel='tag' target='_blank'>culturismo</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/hardgainer' rel='tag' target='_blank'>hardgainer</a>, <a class='technorati-link' href='http://technorati.com/tag/MASSIMALI' rel='tag' target='_blank'>MASSIMALI</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/NBBF' rel='tag' target='_blank'>NBBF</a>, <a class='technorati-link' href='http://technorati.com/tag/PAUSE' rel='tag' target='_blank'>PAUSE</a>, <a class='technorati-link' href='http://technorati.com/tag/POWERLIFTING' rel='tag' target='_blank'>POWERLIFTING</a>, <a class='technorati-link' href='http://technorati.com/tag/REST' rel='tag' target='_blank'>REST</a>, <a class='technorati-link' href='http://technorati.com/tag/ROBERTO' rel='tag' target='_blank'>ROBERTO</a></p>

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