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	<title>Body Bulding&#187; pecs</title>
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		<title>Body Building Muscles Basic Equipment for Beginners Part 1</title>
		<link>http://www.bodybulding.org/body-building/body-building-muscles-basic-equipment-for-beginners-part-1</link>
		<comments>http://www.bodybulding.org/body-building/body-building-muscles-basic-equipment-for-beginners-part-1#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/body-building-muscles-basic-equipment-for-beginners-part-1</guid>
		<description><![CDATA[http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment  that you need in order to get started.
Duration : 0:6:3



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Technorati Tags: &#34;muscles, abs, aerobics, barbell, beginners, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hTk3n0bs9l4/0.jpg" align="left" title="Body Building Muscles Basic Equipment for Beginners Part 1" alt="0 Body Building Muscles Basic Equipment for Beginners Part 1" />http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment  that you need in order to get started.</p>
<p>Duration : <b>0:6:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/barbell' rel='tag' target='_blank'>barbell</a>, <a class='technorati-link' href='http://technorati.com/tag/beginners' rel='tag' target='_blank'>beginners</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/big+guns' rel='tag' target='_blank'>big guns</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbell' rel='tag' target='_blank'>dumbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forearms' rel='tag' target='_blank'>forearms</a>, <a class='technorati-link' href='http://technorati.com/tag/hamstrings' rel='tag' target='_blank'>hamstrings</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/massive' rel='tag' target='_blank'>massive</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/power+lifting' rel='tag' target='_blank'>power lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/sets' rel='tag' target='_blank'>sets</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+press' rel='tag' target='_blank'>shoulder press</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/superset' rel='tag' target='_blank'>superset</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/traps' rel='tag' target='_blank'>traps</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
		<item>
		<title>Bodybuilding DVD preview for &#8220;Winter Workouts 2&#8243; available at MostMuscular.Com</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-dvd-preview-for-winter-workouts-2-available-at-mostmuscular-com</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-dvd-preview-for-winter-workouts-2-available-at-mostmuscular-com#comments</comments>
		<pubDate>Mon, 24 Oct 2011 05:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-dvd-preview-for-winter-workouts-2-available-at-mostmuscular-com</guid>
		<description><![CDATA[Excerpts from the bodybuilding DVD &#8220;Winter Workouts 2&#8243; featuring bodybuilders Chris Hunte, the 2009 NPC Teen and Collegiate Nationals lightweight bodybuilding champion, Jonathan Irizarry, 2009 NPC Teen Nationals light heavyweight bodybuilding champion and 2011 NPC Collegiate Nationals overall champion; Andrew Vu, 2011 NPC Europa lightweight bodybuilding champion; Dewayne, a natural bodybuilder who has earned pro [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LvU1NMwhUHM/0.jpg" align="left" title="Bodybuilding DVD preview for Winter Workouts 2 available at MostMuscular.Com" alt="0 Bodybuilding DVD preview for Winter Workouts 2 available at MostMuscular.Com" />Excerpts from the bodybuilding DVD &#8220;Winter Workouts 2&#8243; featuring bodybuilders Chris Hunte, the 2009 NPC Teen and Collegiate Nationals lightweight bodybuilding champion, Jonathan Irizarry, 2009 NPC Teen Nationals light heavyweight bodybuilding champion and 2011 NPC Collegiate Nationals overall champion; Andrew Vu, 2011 NPC Europa lightweight bodybuilding champion; Dewayne, a natural bodybuilder who has earned pro status in several bodybuilding organizations; and Joe Cortez, a competitor in the 2010 Arnold Amateur bodybuilding competition. The video showcases these athletes training and posing in preparation for 2011 competitions. Available now at MostMuscular.Com.</p>
<p>Duration : <b>0:2:55</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ANDREW' rel='tag' target='_blank'>ANDREW</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/chris' rel='tag' target='_blank'>chris</a>, <a class='technorati-link' href='http://technorati.com/tag/cortez' rel='tag' target='_blank'>cortez</a>, <a class='technorati-link' href='http://technorati.com/tag/dewayne' rel='tag' target='_blank'>dewayne</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/hunte' rel='tag' target='_blank'>hunte</a>, <a class='technorati-link' href='http://technorati.com/tag/IFBB' rel='tag' target='_blank'>IFBB</a>, <a class='technorati-link' href='http://technorati.com/tag/irizarry' rel='tag' target='_blank'>irizarry</a>, <a class='technorati-link' href='http://technorati.com/tag/joe' rel='tag' target='_blank'>joe</a>, <a class='technorati-link' href='http://technorati.com/tag/jonathan' rel='tag' target='_blank'>jonathan</a>, <a class='technorati-link' href='http://technorati.com/tag/malone' rel='tag' target='_blank'>malone</a>, <a class='technorati-link' href='http://technorati.com/tag/Metroflex' rel='tag' target='_blank'>Metroflex</a>, <a class='technorati-link' href='http://technorati.com/tag/mostmuscular' rel='tag' target='_blank'>mostmuscular</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/musclemania' rel='tag' target='_blank'>musclemania</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/npc' rel='tag' target='_blank'>npc</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/pose' rel='tag' target='_blank'>pose</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/vu' rel='tag' target='_blank'>vu</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Chest workout -bench press workouts for a big Chest bodybuilding program</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</guid>
		<description><![CDATA[Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com
Duration : 0:7:28


  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbodybuilding-workouts%2Fchest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WXzH82Emjqw/0.jpg" align="left" title="Chest workout  bench press workouts for a big Chest bodybuilding program" alt="0 Chest workout  bench press workouts for a big Chest bodybuilding program" />Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com</p>
<p>Duration : <b>0:7:28</b></p>
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		</item>
		<item>
		<title>Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout</guid>
		<description><![CDATA[SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MUSCLE BUILDING http://www.youtube.com/TWINMUSCLEWORKOUT
http://www.2buildmusclefast.com/
Be sure to also check out our website we give out a lot of free information to build muscle fast
Duration : 0:4:19


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Technorati Tags: &#34;muscles, abs, amazing, BEING, bench, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IILl8aiXSDo/0.jpg" align="left" title="Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!" alt="0 Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!" />SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MUSCLE BUILDING http://www.youtube.com/TWINMUSCLEWORKOUT</p>
<p>http://www.2buildmusclefast.com/</p>
<p>Be sure to also check out our website we give out a lot of free information to build muscle fast</p>
<p>Duration : <b>0:4:19</b></p>
<p><span id="more-1316"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IILl8aiXSDo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IILl8aiXSDo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>OCB spirit of America Posing  Natural body building Lui marco contest</title>
		<link>http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest</link>
		<comments>http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest#comments</comments>
		<pubDate>Fri, 27 May 2011 03:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<category><![CDATA[اجسام-]]></category>
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		<category><![CDATA[لاعب]]></category>
		<category><![CDATA[لاعبون]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/ocb-spirit-of-america-posing-natural-body-building-lui-marco-contest</guid>
		<description><![CDATA[Re. Lui Marco Contest&#8230;
I am the guy in the reddish brown posing trunks.
My fourth contest in 30 days&#8230;. and my last for a while&#8230;
I decided to use photos from the Spirit of America contest and make a quick video, its a video response to Lui Marcos contest but not an Official entry.
I Just want to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gKuVq_ddt94/0.jpg" align="left" title="OCB spirit of America Posing  Natural body building Lui marco contest" alt="0 OCB spirit of America Posing  Natural body building Lui marco contest" />Re. Lui Marco Contest&#8230;</p>
<p>I am the guy in the reddish brown posing trunks.</p>
<p>My fourth contest in 30 days&#8230;. and my last for a while&#8230;</p>
<p>I decided to use photos from the Spirit of America contest and make a quick video, its a video response to Lui Marcos contest but not an Official entry.</p>
<p>I Just want to support Lui Marco in spreading healthy natural advice&#8230; </p>
<p>I place fifth out of 8 contestants in this contest.. this was the hardest I was up against some really big people.</p>
<p>Not to mention this was my fourth contest in 30 days&#8230; my body is tired</p>
<p>posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة</p>
<p>Duration : <b>0:3:2</b></p>
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		<title>20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym</title>
		<link>http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym</link>
		<comments>http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym#comments</comments>
		<pubDate>Sat, 07 May 2011 07:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/20-days-out-till-ocb-contest-natural-bodybuilding-posing-practice-at-total-fitzness-gym</guid>
		<description><![CDATA[Posing Practice makes Better&#8230; 
Hitting the mandatory poses in the gym, 
I weight 183 and dropping!! Fitness Atlantic is 5 weeks out. 
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
the video is just for evaluation purposes and  to keep me aware of subtle changes 
six weeks out [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P4EC1dBt84s/0.jpg" align="left" title="20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym" alt="0 20 days out till OCB Contest Natural Bodybuilding Posing practice at Total Fitzness Gym" />Posing Practice makes Better&#8230; </p>
<p>Hitting the mandatory poses in the gym, </p>
<p>I weight 183 and dropping!! Fitness Atlantic is 5 weeks out. </p>
<p>Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.</p>
<p>the video is just for evaluation purposes and  to keep me aware of subtle changes </p>
<p>six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة</p>
<p>Duration : <b>0:3:18</b></p>
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		<title>Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting &#8211; MuscleTech naNO Vapor2</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor2</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor2#comments</comments>
		<pubDate>Wed, 06 Apr 2011 21:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor2</guid>
		<description><![CDATA[Exclusive bodybuilding workout footage. naNO Vapor Raw Intensity2 Series. See these bodybuilders workout to the extreme putting their muscles to the test. Training Footage featuring Team MuscleTech athletes, Johnnie Jackson, Branch Warren! These bodybuilders have some of the most impressive abs, biceps and pecs in the business
Team MuscleTech bodybuilders workout hard for huge muscle growth. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uTjugKq_hIQ/0.jpg" align="left" title="Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting   MuscleTech naNO Vapor2" alt="0 Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting   MuscleTech naNO Vapor2" />Exclusive bodybuilding workout footage. naNO Vapor Raw Intensity2 Series. See these bodybuilders workout to the extreme putting their muscles to the test. Training Footage featuring Team MuscleTech athletes, Johnnie Jackson, Branch Warren! These bodybuilders have some of the most impressive abs, biceps and pecs in the business</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!  </p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds</p>
<p>Duration : <b>0:2:5</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bicep' rel='tag' target='_blank'>bicep</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/branch+warren' rel='tag' target='_blank'>branch warren</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/IFBB+Pro' rel='tag' target='_blank'>IFBB Pro</a>, <a class='technorati-link' href='http://technorati.com/tag/Johnnie+Jackson' rel='tag' target='_blank'>Johnnie Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscletech' rel='tag' target='_blank'>muscletech</a>, <a class='technorati-link' href='http://technorati.com/tag/nano+vapor' rel='tag' target='_blank'>nano vapor</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw+Intensity2' rel='tag' target='_blank'>Raw Intensity2</a>, <a class='technorati-link' href='http://technorati.com/tag/supplement' rel='tag' target='_blank'>supplement</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vapor' rel='tag' target='_blank'>vapor</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting &#8212; MuscleTech naNO Vapor</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor#comments</comments>
		<pubDate>Thu, 24 Mar 2011 01:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-muscle-workout-bodybuilders-training-muscles-weight-lifting-muscletech-nano-vapor</guid>
		<description><![CDATA[Exclusive bodybuilding workout footage. naNO Vapor Raw Intensity Series. See these bodybuilders workout to the extreme putting their muscles to the test. Training Footage featuring Team MuscleTech athletes, Johnnie Jackson, Branch Warren, Matt Kroczaleski! These bodybuilders have some of the most impressive abs, biceps and pecs in the business
Team MuscleTech bodybuilders workout hard for huge [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pZgQnBw9vTE/0.jpg" align="left" title="Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting    MuscleTech naNO Vapor" alt="0 Bodybuilding Muscle Workout: Bodybuilders training muscles &amp; weight lifting    MuscleTech naNO Vapor" />Exclusive bodybuilding workout footage. naNO Vapor Raw Intensity Series. See these bodybuilders workout to the extreme putting their muscles to the test. Training Footage featuring Team MuscleTech athletes, Johnnie Jackson, Branch Warren, Matt Kroczaleski! These bodybuilders have some of the most impressive abs, biceps and pecs in the business</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!  </p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-1277"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pZgQnBw9vTE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pZgQnBw9vTE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bicep' rel='tag' target='_blank'>bicep</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/branch+warren' rel='tag' target='_blank'>branch warren</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/IFBB+Pro' rel='tag' target='_blank'>IFBB Pro</a>, <a class='technorati-link' href='http://technorati.com/tag/Johnnie+Jackson' rel='tag' target='_blank'>Johnnie Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/Matt+Kroczaleski' rel='tag' target='_blank'>Matt Kroczaleski</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscletech' rel='tag' target='_blank'>muscletech</a>, <a class='technorati-link' href='http://technorati.com/tag/nano+vapor' rel='tag' target='_blank'>nano vapor</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw+Intensity' rel='tag' target='_blank'>Raw Intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/supplement' rel='tag' target='_blank'>supplement</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vapor' rel='tag' target='_blank'>vapor</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Bodybuilding clips &#8211; MostMuscular.Com ULTRA</title>
		<link>http://www.bodybulding.org/body-building/bodybuilding-clips-mostmuscular-com-ultra</link>
		<comments>http://www.bodybulding.org/body-building/bodybuilding-clips-mostmuscular-com-ultra#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[flex]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/bodybuilding-clips-mostmuscular-com-ultra</guid>
		<description><![CDATA[Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131,000 photos and 3,300 video clips by the end of February, 2009. For info visit www.mostmuscular.com
Duration : 0:1:45


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FXq5IdGQRO8/2.jpg" align="left" title="Bodybuilding clips   MostMuscular.Com ULTRA" alt="2 Bodybuilding clips   MostMuscular.Com ULTRA" />Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131,000 photos and 3,300 video clips by the end of February, 2009. For info visit www.mostmuscular.com</p>
<p>Duration : <b>0:1:45</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/mostmuscular' rel='tag' target='_blank'>mostmuscular</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/physique' rel='tag' target='_blank'>physique</a>, <a class='technorati-link' href='http://technorati.com/tag/ultra' rel='tag' target='_blank'>ultra</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Body Building How to Burn Fat.wmv</title>
		<link>http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv</link>
		<comments>http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/body-building-how-to-burn-fat-wmv</guid>
		<description><![CDATA[http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.
Duration : 0:5:43


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1uEJM51DknQ/2.jpg" align="left" title="Body Building How to Burn Fat.wmv" alt="2 Body Building How to Burn Fat.wmv" />http://www.buildingmuscles.org.uk This video is designed to help you to lose weight the quickest and easiest way. It shows a very simple method on how to lose weight safely. Weight lost too quick is not safe and should be avoided.</p>
<p>Duration : <b>0:5:43</b></p>
<p><span id="more-1176"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1uEJM51DknQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1uEJM51DknQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/barbell' rel='tag' target='_blank'>barbell</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/big+guns' rel='tag' target='_blank'>big guns</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cables' rel='tag' target='_blank'>cables</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/decline' rel='tag' target='_blank'>decline</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbell' rel='tag' target='_blank'>dumbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forearms' rel='tag' target='_blank'>forearms</a>, <a class='technorati-link' href='http://technorati.com/tag/gluts' rel='tag' target='_blank'>gluts</a>, <a class='technorati-link' href='http://technorati.com/tag/hammer' rel='tag' target='_blank'>hammer</a>, <a class='technorati-link' href='http://technorati.com/tag/hamstrings' rel='tag' target='_blank'>hamstrings</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/incline' rel='tag' target='_blank'>incline</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/massive' rel='tag' target='_blank'>massive</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/power+lifting' rel='tag' target='_blank'>power lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/reverse+curls' rel='tag' target='_blank'>reverse curls</a>, <a class='technorati-link' href='http://technorati.com/tag/sets' rel='tag' target='_blank'>sets</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+press' rel='tag' target='_blank'>shoulder press</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/side+raises' rel='tag' target='_blank'>side raises</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/superset' rel='tag' target='_blank'>superset</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/traps' rel='tag' target='_blank'>traps</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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