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		<title>Bodybuilding starts in the kitchen with good food, recipes, and ideas &#8211; Grocery Shopping</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilding-starts-in-the-kitchen-with-good-food-recipes-and-ideas-grocery-shopping#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2
KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503
Dane &#8211; http://www.youtube.com/user/Dane3737
Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics


J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness
Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07
Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness
Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream
Keith [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wAinALxGLSo/0.jpg" align="left" title="Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" alt="0 Bodybuilding starts in the kitchen with good food, recipes, and ideas   Grocery Shopping" />=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=<br />
Subscribe &#8211; Like &#8211; Comment &#8211; Rate!!!<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Facebook &#8211; http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Check out a few other of my buddy&#8217;s channels&#8230; some GREAT stuff in here!</p>
<p>=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Matthew &#8220;Flexforall&#8221; Ogus &#8211; http://www.youtube.com/user/flexforall2</p>
<p>KGB Bodyubuilding &#8211; http://www.youtube.com/user/cashmoney503</p>
<p>Dane &#8211; http://www.youtube.com/user/Dane3737</p>
<p>Dan Burg &#8211; Burg Athletics &#8211; http://www.youtube.com/user/bergathletics<br />
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<p>J.R Barthel &#8211; Barthel Fitness &#8211; http://www.youtube.com/barthelfitness</p>
<p>Chad Taylor &#8211; Taylor fitness &#8211; http://www.youtube.com/user/chadtaylor07</p>
<p>Campbell Fitness &#8211; http://www.youtube.com/user/CampbellFitness</p>
<p>Jordan Cronin &#8211; http://www.youtube.com/user/Jcronindream</p>
<p>Keith Cain &#8211; http://www.youtube.com/user/keithc413<br />
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=</p>
<p>Duration : <b>0:13:17</b></p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tortoise Vs. The Hare &#8211; Offseason Natural Bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/tortoise-vs-the-hare-offseason-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/tortoise-vs-the-hare-offseason-natural-bodybuilding#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/tortoise-vs-the-hare-offseason-natural-bodybuilding</guid>
		<description><![CDATA[chatting w/ PNBA Pro, Eric Helms at NPC Central Valley Classic Bodybuilding Competition. We talk about cake mafia, reverse dieting, and my plan for my 2012 bodybuilding success! 
Here&#8217;s an Article by Alberto Nunez that directly relates with our chat
http://www.3dmusclejourney.com/articles-os-approaches.php
Competitive bodybuilders, I highly suggest you read this! ^^^
3DMJ site: http://www.3dmusclejourney.com
their facebook^ https://www.facebook.com/pages/3DMUSCLEJOURNEY/160614584798
last but not least&#8230;CAKE [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OBNayPKlNa0/0.jpg" align="left" title="Tortoise Vs. The Hare   Offseason Natural Bodybuilding" alt="0 Tortoise Vs. The Hare   Offseason Natural Bodybuilding" />chatting w/ PNBA Pro, Eric Helms at NPC Central Valley Classic Bodybuilding Competition. We talk about cake mafia, reverse dieting, and my plan for my 2012 bodybuilding success! </p>
<p>Here&#8217;s an Article by Alberto Nunez that directly relates with our chat</p>
<p>http://www.3dmusclejourney.com/articles-os-approaches.php</p>
<p>Competitive bodybuilders, I highly suggest you read this! ^^^</p>
<p>3DMJ site: http://www.3dmusclejourney.com<br />
their facebook^ https://www.facebook.com/pages/3DMUSCLEJOURNEY/160614584798</p>
<p>last but not least&#8230;CAKE MAFIA: http://www.facebook.com/cakemafia</p>
<p>follow: http://www.facebook.com/flexforall &amp; http://www.twitter.com/mattogus</p>
<p>Share this video with your friends to help spread the idea, hobby, and sport of natural bodybuilding! </p>
<p>EGG WHITES: http://www.shareasale.com/r.cfm?B=19473&amp;U=523502&amp;M=4544</p>
<p>VLOG: http://www.youtube.com/flexforall3</p>
<p>FFA TRAINING LOG: http://www.mattogus.com</p>
<p>FFA shirts: http://flexforall.spreadshirt.com/</p>
<p>Other Links on my MAIN CHANNEL: http://www.youtube.com/flexforall2</p>
<p>benchpress 531 month 1 week 2 flex for all flexforall matt ogus matthew natural <a href="http://www.bodybulding.org" target=_self>body building</a> bodybuilding bodybuilder nanbf california muscle mayhem ifpa pro amateur fitness model exercise workout health weight six pack secrets quick fast muscles gym training dieting food personal healthy arnold jay cutler muscular chest cake olympia universe</p>
<p>Duration : <b>0:5:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/531' rel='tag' target='_blank'>531</a>, <a class='technorati-link' href='http://technorati.com/tag/all' rel='tag' target='_blank'>all</a>, <a class='technorati-link' href='http://technorati.com/tag/amateur' rel='tag' target='_blank'>amateur</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/benchpress' rel='tag' target='_blank'>benchpress</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/cake' rel='tag' target='_blank'>cake</a>, <a class='technorati-link' href='http://technorati.com/tag/california' rel='tag' target='_blank'>california</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/Cutler' rel='tag' target='_blank'>Cutler</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexforall' rel='tag' target='_blank'>flexforall</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/ifpa' rel='tag' target='_blank'>ifpa</a>, <a class='technorati-link' href='http://technorati.com/tag/Jay' rel='tag' target='_blank'>Jay</a>, <a class='technorati-link' href='http://technorati.com/tag/matt' rel='tag' target='_blank'>matt</a>, <a class='technorati-link' href='http://technorati.com/tag/matthew' rel='tag' target='_blank'>matthew</a>, <a class='technorati-link' href='http://technorati.com/tag/mayhem' rel='tag' target='_blank'>mayhem</a>, <a class='technorati-link' href='http://technorati.com/tag/model' rel='tag' target='_blank'>model</a>, <a class='technorati-link' href='http://technorati.com/tag/month' rel='tag' target='_blank'>month</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/nanbf' rel='tag' target='_blank'>nanbf</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/ogus' rel='tag' target='_blank'>ogus</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pro' rel='tag' target='_blank'>pro</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/secrets' rel='tag' target='_blank'>secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/universe' rel='tag' target='_blank'>universe</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.bodybulding.org/natural-body-building/tortoise-vs-the-hare-offseason-natural-bodybuilding/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding !  it&#8217;s Easy Bro !</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
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		<category><![CDATA[gain]]></category>
		<category><![CDATA[GYM]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro</guid>
		<description><![CDATA[https://www.facebook.com/naturalbodybuilder
luimarco natural bodybuilding diet training muscles fat loss fitness
Duration : 0:9:28


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Technorati Tags: &#34;muscles, arms, biggest, bodybuilder, Bodybuilding, burn, cardio, challenge, chest, diet, exercise, exercises, fat, fitness, flex, food, gain, GYM, health, healthy, journey, lose, losing, loss, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HQdc2df-01Y/0.jpg" align="left" title="Natural Bodybuilding !  its Easy Bro !" alt="0 Natural Bodybuilding !  its Easy Bro !" />https://www.facebook.com/naturalbodybuilder<br />
luimarco natural bodybuilding diet training muscles fat loss fitness</p>
<p>Duration : <b>0:9:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/journey' rel='tag' target='_blank'>journey</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/luimarco' rel='tag' target='_blank'>luimarco</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/personal+trainer' rel='tag' target='_blank'>personal trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/pose' rel='tag' target='_blank'>pose</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/pounds' rel='tag' target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strong' rel='tag' target='_blank'>Strong</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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			<wfw:commentRss>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Meal Example</title>
		<link>http://www.bodybulding.org/body-building/bodybuilding-meal-example</link>
		<comments>http://www.bodybulding.org/body-building/bodybuilding-meal-example#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[biggest]]></category>
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		<category><![CDATA[football]]></category>
		<category><![CDATA[gain]]></category>
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		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[motor]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-building/bodybuilding-meal-example</guid>
		<description><![CDATA[Bodybuilding Meal diet &#8220;combat sports&#8221; weightlifting workout fitness loss exercise muscle body &#8220;physical exercise&#8221; health training body-building bodybuilding &#8220;martial arts&#8221; lose bodybuilder gym muscles extreme action fighting football personal winter soccer flex basketball baseball water motor golf hockey field track tennis healthy trainer nutrition posing exercises pack yoga cardio gain losing strong biggest six strength [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9P72KWzMJQI/0.jpg" align="left" title="Bodybuilding Meal Example" alt="0 Bodybuilding Meal Example" />Bodybuilding Meal diet &#8220;combat sports&#8221; weightlifting workout fitness loss exercise muscle body &#8220;physical exercise&#8221; health training body-building bodybuilding &#8220;martial arts&#8221; lose bodybuilder gym muscles extreme action fighting football personal winter soccer flex basketball baseball water motor golf hockey field track tennis healthy trainer nutrition posing exercises pack yoga cardio gain losing strong biggest six strength chest challenge program muscular</p>
<p>Duration : <b>0:2:53</b></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/action' rel='tag' target='_blank'>action</a>, <a class='technorati-link' href='http://technorati.com/tag/Baseball' rel='tag' target='_blank'>Baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/basketball' rel='tag' target='_blank'>basketball</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/body+building' rel='tag' target='_blank'>body building</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/field' rel='tag' target='_blank'>field</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/football' rel='tag' target='_blank'>football</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/golf' rel='tag' target='_blank'>golf</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hockey' rel='tag' target='_blank'>hockey</a>, <a class='technorati-link' href='http://technorati.com/tag/journey' rel='tag' target='_blank'>journey</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/motor' rel='tag' target='_blank'>motor</a>, <a 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target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/winter' rel='tag' target='_blank'>winter</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bench]]></category>
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		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[triceps]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-killer-chest-tricep-workout</guid>
		<description><![CDATA[SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MUSCLE BUILDING http://www.youtube.com/TWINMUSCLEWORKOUT
http://www.2buildmusclefast.com/
Be sure to also check out our website we give out a lot of free information to build muscle fast
Duration : 0:4:19


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Technorati Tags: &#34;muscles, abs, amazing, BEING, bench, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IILl8aiXSDo/0.jpg" align="left" title="Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!" alt="0 Natural Bodybuilding Killer Chest &amp; Tricep Workout!!!" />SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MUSCLE BUILDING http://www.youtube.com/TWINMUSCLEWORKOUT</p>
<p>http://www.2buildmusclefast.com/</p>
<p>Be sure to also check out our website we give out a lot of free information to build muscle fast</p>
<p>Duration : <b>0:4:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/amazing' rel='tag' target='_blank'>amazing</a>, <a class='technorati-link' href='http://technorati.com/tag/BEING' rel='tag' target='_blank'>BEING</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/Builder' rel='tag' target='_blank'>Builder</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/Cutler' rel='tag' target='_blank'>Cutler</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/Jackson' rel='tag' target='_blank'>Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/Jay' rel='tag' target='_blank'>Jay</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/SKINNY' rel='tag' target='_blank'>SKINNY</a>, <a class='technorati-link' href='http://technorati.com/tag/TIRED' rel='tag' target='_blank'>TIRED</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/TWINS' rel='tag' target='_blank'>TWINS</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>The Bodybuilding Game</title>
		<link>http://www.bodybulding.org/body-building/the-bodybuilding-game</link>
		<comments>http://www.bodybulding.org/body-building/the-bodybuilding-game#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[programs]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[simulation]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-building/the-bodybuilding-game</guid>
		<description><![CDATA[The Bodybuilding Game &#8211; http://bit.ly/mAZh6P
The Bodybuilding Game &#8211; For iPhone and iPad. Perform exercises and see the results on your character. Become an elite bodybuilder athlete while competing against your friends!
iPhone: http://itunes.apple.com/us/app/the-bodybuilding-game-2/id433620950?mt=8
iPad: http://itunes.apple.com/us/app/the-bodybuilding-game/id428535551?mt=8
Follow Us:
~~~~~~~~~
Facebook &#8211; http://www.facebook.com/pages/The-Bodybuilding-Game/106799756072308
Twitter &#8211; @BodybuildingGAM
CREDITS:
~~~~~~~~
This video was produced by 6080 Studios.
Production Company: 6080 Studios &#8211; www.6080studios.com
Producer: Alyson Weaver
Director: Jared Drake
Sound Mixer: Ryan [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6enp4Mo0xy4/0.jpg" align="left" title="The Bodybuilding Game" alt="0 The Bodybuilding Game" />The Bodybuilding Game &#8211; http://bit.ly/mAZh6P</p>
<p>The Bodybuilding Game &#8211; For iPhone and iPad. Perform exercises and see the results on your character. Become an elite bodybuilder athlete while competing against your friends!</p>
<p>iPhone: http://itunes.apple.com/us/app/the-bodybuilding-game-2/id433620950?mt=8<br />
iPad: http://itunes.apple.com/us/app/the-bodybuilding-game/id428535551?mt=8</p>
<p>Follow Us:<br />
~~~~~~~~~</p>
<p>Facebook &#8211; http://www.facebook.com/pages/The-Bodybuilding-Game/106799756072308<br />
Twitter &#8211; @BodybuildingGAM</p>
<p>CREDITS:<br />
~~~~~~~~</p>
<p>This video was produced by 6080 Studios.</p>
<p>Production Company: 6080 Studios &#8211; www.6080studios.com<br />
Producer: Alyson Weaver<br />
Director: Jared Drake<br />
Sound Mixer: Ryan McCann<br />
Camera Assistant: Jesse Barrueta<br />
Cast: Brantley Black, Caleb Strul, and Katie Boskovich<br />
Extras: Tania Getty, Elaina Bellis, Justin Foy, David Bin Johnson, Emily Amezcua<br />
Special Thanks: Threshold Fitness &#8211; http://thresholdfitness.net</p>
<p>Duration : <b>0:1:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/6080' rel='tag' target='_blank'>6080</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/apple' rel='tag' target='_blank'>apple</a>, <a class='technorati-link' href='http://technorati.com/tag/application' rel='tag' target='_blank'>application</a>, <a class='technorati-link' href='http://technorati.com/tag/appstore' rel='tag' target='_blank'>appstore</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/commercial' rel='tag' target='_blank'>commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/game' rel='tag' target='_blank'>game</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/ipad' rel='tag' target='_blank'>ipad</a>, <a class='technorati-link' href='http://technorati.com/tag/iphone' rel='tag' target='_blank'>iphone</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/simulation' rel='tag' target='_blank'>simulation</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Building Meal Example</title>
		<link>http://www.bodybulding.org/body-building/body-building-meal-example-2</link>
		<comments>http://www.bodybulding.org/body-building/body-building-meal-example-2#comments</comments>
		<pubDate>Tue, 24 May 2011 13:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
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		<category><![CDATA[meal]]></category>
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		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-building/body-building-meal-example-2</guid>
		<description><![CDATA[Just a typical meal
www.barthelfitness.com
twitter= barthelfitness
facebook= jonathan ross barthel
Duration : 0:7:49


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Technorati Tags: abs, arms, Arnold, biceps, body, Bodybuilding, building, carbs, chest, coleman, cute, Cutler, dexter, diet, exercise, flexing, heath, Jackson, Jay, meal, muscle, nutrition, pack, phil, protein, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oqyHZcq7p10/0.jpg" align="left" title="Body Building Meal Example" alt="0 Body Building Meal Example" />Just a typical meal</p>
<p>www.barthelfitness.com</p>
<p>twitter= barthelfitness</p>
<p>facebook= jonathan ross barthel</p>
<p>Duration : <b>0:7:49</b></p>
<p><span id="more-1300"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oqyHZcq7p10&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oqyHZcq7p10&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/cute' rel='tag' target='_blank'>cute</a>, <a class='technorati-link' href='http://technorati.com/tag/Cutler' rel='tag' target='_blank'>Cutler</a>, <a class='technorati-link' href='http://technorati.com/tag/dexter' rel='tag' target='_blank'>dexter</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/heath' rel='tag' target='_blank'>heath</a>, <a class='technorati-link' href='http://technorati.com/tag/Jackson' rel='tag' target='_blank'>Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/Jay' rel='tag' target='_blank'>Jay</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/phil' rel='tag' target='_blank'>phil</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/young' rel='tag' target='_blank'>young</a></p>

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		</item>
		<item>
		<title>Natural Bodybuilding Posing</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-posing</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-posing#comments</comments>
		<pubDate>Wed, 06 Apr 2011 21:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
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		<category><![CDATA[aging]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[whey]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-posing</guid>
		<description><![CDATA[The Brachialis muscle is very important for the Biceps peak 
http://www.facebook.com/luii.marco
http://www.facebook.com/naturalbodybuilder  oblique obliques
bodybuilding natural bodybuilding fitness training p90x gsp scooby scooby1961  CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health  100% natural bodybuilding exercising training  fitness supplements whey protein  healthy body fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9-Ug_YX9y-o/0.jpg" align="left" title="Natural Bodybuilding Posing" alt="0 Natural Bodybuilding Posing" />The Brachialis muscle is very important for the Biceps peak </p>
<p>http://www.facebook.com/luii.marco</p>
<p>http://www.facebook.com/naturalbodybuilder  oblique obliques<br />
bodybuilding natural bodybuilding fitness training p90x gsp scooby scooby1961  CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health  100% natural bodybuilding exercising training  fitness supplements whey protein  healthy body fat loss muscle gain weight  food  fiber workout workout bodybuilder exercise muscles nutrition &#8220;weight loss&#8221;<br />
 Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional<br />
biceps<br />
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girl flexing<br />
kelly ripa biceps<br />
lift carry<br />
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workout</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-1286"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9-Ug_YX9y-o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9-Ug_YX9y-o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/100' rel='tag' target='_blank'>100</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aging' rel='tag' target='_blank'>aging</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, 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		<title>Body Building Tip Supplement Review Jack3d 3D</title>
		<link>http://www.bodybulding.org/body-bulding/body-building-tip-supplement-review-jack3d-3d</link>
		<comments>http://www.bodybulding.org/body-bulding/body-building-tip-supplement-review-jack3d-3d#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
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		<description><![CDATA[Subscribe for more tips!
If you have a question please ask in a video response!
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Duration : 0:3:26


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QV73zF4KrAg/2.jpg" align="left" title="Body Building Tip Supplement Review Jack3d 3D" alt="2 Body Building Tip Supplement Review Jack3d 3D" />Subscribe for more tips!<br />
If you have a question please ask in a video response!</p>
<p>Please Subscribe!<br />
More videos to come!</p>
<p>Become a subscriber! Be active with this channel and we can all support eachother!</p>
<p>So much to come please forward this info to all your friends,family!</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-1168"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QV73zF4KrAg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QV73zF4KrAg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Body Building Meal Example</title>
		<link>http://www.bodybulding.org/body-building/body-building-meal-example</link>
		<comments>http://www.bodybulding.org/body-building/body-building-meal-example#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/body-building-meal-example</guid>
		<description><![CDATA[www.BARTHELFITNESS.com
This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!
I personally love eating like a bodybuilding, its the food I love because I know it does the body good!
Duration : 0:3:11


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NiMZJ5uXe-8/2.jpg" align="left" title="Body Building Meal Example" alt="2 Body Building Meal Example" />www.BARTHELFITNESS.com</p>
<p>This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!</p>
<p>I personally love eating like a bodybuilding, its the food I love because I know it does the body good!</p>
<p>Duration : <b>0:3:11</b></p>
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