<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Body Bulding&#187; hayward</title>
	<atom:link href="http://www.bodybulding.org/tag/hayward/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bodybulding.org</link>
	<description>The Best Natural Body Building Workouts Blog</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:10:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lee Hayward 13 Weeks Out From Bodybuilding Contest</title>
		<link>http://www.bodybulding.org/bodybulding/lee-hayward-13-weeks-out-from-bodybuilding-contest</link>
		<comments>http://www.bodybulding.org/bodybulding/lee-hayward-13-weeks-out-from-bodybuilding-contest#comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[lee]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/lee-hayward-13-weeks-out-from-bodybuilding-contest</guid>
		<description><![CDATA[http://www.LeeHayward.com/bodybuilding
This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 216 pounds and plan to compete around 195 pounds.
Duration : 0:5:24



  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbodybulding%2Flee-hayward-13-weeks-out-from-bodybuilding-contest';
  addthis_title  = 'Lee+Hayward+13+Weeks+Out+From+Bodybuilding+Contest';
  addthis_pub    = '';




Technorati Tags: body, Bodybuilding, building, competition, diet, hayward, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PKBd4vcW3_E/2.jpg" align="left" title="Lee Hayward 13 Weeks Out From Bodybuilding Contest" alt="2 Lee Hayward 13 Weeks Out From Bodybuilding Contest" />http://www.LeeHayward.com/bodybuilding</p>
<p>This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 216 pounds and plan to compete around 195 pounds.</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-915"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PKBd4vcW3_E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PKBd4vcW3_E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!--
google_ad_client = "pub-7735535341780995";
google_ad_width = 250;
google_ad_height = 250;
google_ad_format = "250x250";
google_color_border = "990000";
google_color_bg = "990000";
google_color_link = "FFFFFF";
google_color_text = "FFFFFF";
google_ad_type = "text";
google_color_url = "FFFFFF";
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbodybulding%2Flee-hayward-13-weeks-out-from-bodybuilding-contest';
  addthis_title  = 'Lee+Hayward+13+Weeks+Out+From+Bodybuilding+Contest';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/hayward' rel='tag' target='_blank'>hayward</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/practice' rel='tag' target='_blank'>practice</a>, <a class='technorati-link' href='http://technorati.com/tag/precontest' rel='tag' target='_blank'>precontest</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/bodybulding/lee-hayward-13-weeks-out-from-bodybuilding-contest/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)

Served from: www.bodybulding.org @ 2012-02-11 01:18:15 -->
