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How to Do Body Building Exercises : How to Do a Barbell Curl

admin — Sun, 03 Oct 2010 06:18:00 +0000

Learn how to do barbell curls in this free workout video.

Expert: Dallas Malloy
Bio: Dallas Malloy has been a Personal Trainer for 5 years, she is NASM certified, and is a former boxer. At age 16 she made boxing history by being in the first female sanctioned amateur bout.
Filmmaker: Nili Nathan

Duration : 0:1:4

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Female Bodybuilding Free Video Clips- …

admin — Tue, 14 Sep 2010 04:11:03 +0000

http://FemaleBodyBuildingVideos.info – 2006 Arnold Classics – Woman. Best Female Bodybuilding Free Clips Info: Resources: bodybuilding video clips … Bodybuilding, wrestling and any kind of female muscle showcase …
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Duration : 0:1:29

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Bodybuilding Exercises : Bodybuilding: Forearms Preacher Curl With Dumbbell

admin — Tue, 12 Jan 2010 08:50:56 +0000

Bodybuilding is the process of tearing down and building up bigger muscles. Learn about forearms preacher curls with dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

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Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

admin — Tue, 22 Dec 2009 18:21:03 +0000

In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:11

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press

admin — Fri, 04 Dec 2009 14:22:07 +0000

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:17

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

admin — Thu, 05 Nov 2009 06:35:22 +0000

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:10

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Louis Theroux – body building and muscle worship – BBC

admin — Tue, 01 Sep 2009 09:46:03 +0000

Louis Theroux strips off next to a professional body builder for a flex-broker essment. Free funny BBC video clip from Louis Theroux’s Weird Weekends.

Duration : 0:4:8

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Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

admin — Tue, 25 Aug 2009 22:25:07 +0000

A great bodybuilding exercise for the front of the shoulders is the front barbell shoulder press. Use front barbell shoulder presses to workout the shoulders with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:6

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Bodybuilding Exercises : Bodybuilding: Good Morning Exercise

admin — Tue, 28 Jul 2009 12:40:14 +0000

The good morning bodybuilding exercise works the lower back. Say good morning by keeping the lower back strong with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:8

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

admin — Tue, 14 Jul 2009 00:48:30 +0000

Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:11

Technorati Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts