Posts Tagged ‘exercise’Bodybuilding Exercises – Ultimate Abs – part3Tuesday, September 1st, 2009
This is a well rounded routine that will address the entire abdominal region. After mastering this routine you won’t wait for summer to show off that six pack! Duration : 0:1:27 Tricep Workout Bodybuilding ExerciseTuesday, August 18th, 2009
Duration : 0:7:2 Toning & Building Muscle : How to Define Your Arm MusclesSunday, August 9th, 2009
Expert: Bob Mathews Duration : 0:2:4 Toning & Building Muscle : How to Define Pectoral MusclesWednesday, August 5th, 2009
Expert: Bob Mathews Duration : 0:1:35 Egg Whites International Bodybuilding SupplementsWednesday, August 5th, 2009
Link: http://eggwhites-international.com Duration : 0:6:5 bodybuilding exercise: home triceps workoutWednesday, July 29th, 2009
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Duration : 0:0:36 Muscle Building Nutrition Program – Part 2Tuesday, July 28th, 2009
In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle. The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly. But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat. The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc. A Well Stocked Kitchen In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals. For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily. Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price. Duration : 0:7:37 Toning & Building Muscle : How to Get a Six PackWednesday, July 15th, 2009
Expert: Bob Mathews Duration : 0:2:41 bodybuilding exercise: lunges, a great whole leg workoutWednesday, July 15th, 2009
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Duration : 0:0:53 jim carrey-female bodybuilderTuesday, July 7th, 2009 |
http://MuscleMaximization.com
Victor Costa’s Tricep workout . Vic takes you through exercises and workouts for triceps. Bodybuilding at it’s best. Watch Vic describe how to build, train and develop your triceps. Vist Vic at www.vicsnatural.com for demos, pics and training.
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.
Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
http://www.eggwhites-international.com
http://scoobysworkshop.com
http://www.LeeHayward.com
To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and building muscle.
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.
jim carrey makes fun of female bodybuilders.