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	<title>Body Bulding&#187; dumbell</title>
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		<title>Arm Workouts &#8220;60 Seconds on Muscle&#8221; Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-3</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-3#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-3</guid>
		<description><![CDATA[60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains more of his tips for Dumbell Concentration Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.
Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gjvj1qgI3BM/0.jpg" align="left" title="Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" alt="0 Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" />60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains more of his tips for Dumbell Concentration Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!</p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds<script type="text/javascript"><!--
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<p>Duration : <b>0:1:10</b></p>
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		<title>Chest workout -bench press workouts for a big Chest bodybuilding program</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/chest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program</guid>
		<description><![CDATA[Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com
Duration : 0:7:28




  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbodybuilding-workouts%2Fchest-workout-bench-press-workouts-for-a-big-chest-bodybuilding-program';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WXzH82Emjqw/0.jpg" align="left" title="Chest workout  bench press workouts for a big Chest bodybuilding program" alt="0 Chest workout  bench press workouts for a big Chest bodybuilding program" />Chest workout -bench press workouts  incline flyes, &#8212;-Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com</p>
<p>Duration : <b>0:7:28</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workouts &#8220;60 Seconds on Muscle&#8221; Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle#comments</comments>
		<pubDate>Sat, 07 May 2011 07:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle</guid>
		<description><![CDATA[60 Seconds on Muscle Series: bodybuilding workout footage. Jay Cutler, IFBB Pro Bodybuilder and 4-time Mr. Olympia, explains his tips for mistakes in your nutrition.
Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!
More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds
Duration : 0:1:6


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k81a2-zvu4Q/0.jpg" align="left" title="Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" alt="0 Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" />60 Seconds on Muscle Series: bodybuilding workout footage. Jay Cutler, IFBB Pro Bodybuilder and 4-time Mr. Olympia, explains his tips for mistakes in your nutrition.</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!</p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds</p>
<p>Duration : <b>0:1:6</b></p>
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		<title>Arm Workouts &#8220;60 Seconds on Muscle&#8221; Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-2</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-2#comments</comments>
		<pubDate>Thu, 10 Mar 2011 22:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[60 seconds on muscle]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle-2</guid>
		<description><![CDATA[60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Incline Dumbell Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.
Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6twGnTIEpOo/0.jpg" align="left" title="Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" alt="0 Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" />60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Incline Dumbell Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!</p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds</p>
<p>Duration : <b>0:1:7</b></p>
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		<slash:comments>14</slash:comments>
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		<title>Arm Workouts &#8220;60 Seconds on Muscle&#8221; Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/arm-workouts-60-seconds-on-muscle-bodybuilders-training-muscles-muscletech-bodybuilding-muscle</guid>
		<description><![CDATA[60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Dumbell Concentration Curls in part one of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.
Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6DYGitz6DJs/2.jpg" align="left" title="Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" alt="2 Arm Workouts 60 Seconds on Muscle Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle" />60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Dumbell Concentration Curls in part one of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps  in the business.</p>
<p>Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around &#8212; MuscleTech Supplements!</p>
<p>More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds</p>
<p>Duration : <b>0:1:24</b></p>
<p><span id="more-1210"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6DYGitz6DJs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6DYGitz6DJs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>18 y/o &#8211; 19y/o Charley Natural Bodybuilding</title>
		<link>http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding</link>
		<comments>http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/18-yo-19yo-charley-natural-bodybuilding</guid>
		<description><![CDATA[www.charleymontreuil.com
Various clips from this year and last year !
Duration : 0:3:32


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Technorati Tags: 18, 19, 200, abs, bench, biceps, bodybuilder, Bodybuilding, charley, chest, chill, curls, deadlift, dumbell, ever, fiber, flex, flexing, french, hardcore, heaviest, heavy, huge, monster, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8qQH73yuVBE/2.jpg" align="left" title="18 y/o   19y/o Charley Natural Bodybuilding" alt="2 18 y/o   19y/o Charley Natural Bodybuilding" />www.charleymontreuil.com</p>
<p>Various clips from this year and last year !</p>
<p>Duration : <b>0:3:32</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/18' rel='tag' target='_blank'>18</a>, <a class='technorati-link' href='http://technorati.com/tag/19' rel='tag' target='_blank'>19</a>, <a class='technorati-link' href='http://technorati.com/tag/200' rel='tag' target='_blank'>200</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/charley' rel='tag' target='_blank'>charley</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chill' rel='tag' target='_blank'>chill</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbell' rel='tag' target='_blank'>dumbell</a>, <a class='technorati-link' href='http://technorati.com/tag/ever' rel='tag' target='_blank'>ever</a>, <a class='technorati-link' href='http://technorati.com/tag/fiber' rel='tag' target='_blank'>fiber</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/french' rel='tag' target='_blank'>french</a>, <a class='technorati-link' href='http://technorati.com/tag/hardcore' rel='tag' target='_blank'>hardcore</a>, <a class='technorati-link' href='http://technorati.com/tag/heaviest' rel='tag' target='_blank'>heaviest</a>, <a class='technorati-link' href='http://technorati.com/tag/heavy' rel='tag' target='_blank'>heavy</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/monster' rel='tag' target='_blank'>monster</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/poulet' rel='tag' target='_blank'>poulet</a>, <a class='technorati-link' href='http://technorati.com/tag/pounds' rel='tag' target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quebec' rel='tag' target='_blank'>quebec</a>, <a class='technorati-link' href='http://technorati.com/tag/record' rel='tag' target='_blank'>record</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_blank'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/veins' rel='tag' target='_blank'>veins</a>, <a class='technorati-link' href='http://technorati.com/tag/y%2Fo' rel='tag' target='_blank'>y/o</a></p>

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		</item>
		<item>
		<title>Bicep Workout-Bodybuilding Exercise with Master Trainer Victor Costa</title>
		<link>http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa</link>
		<comments>http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa</guid>
		<description><![CDATA[Victor Costa is one of the Top Trainers in the World. Train with Vic on your IPOD or MP3 player  go to  www.vicsnatural.com for downloading workouts and more pics
Duration : 0:9:57


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Technorati Tags: &#34;muscles, abdominals, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1mvjaMmqhoE/2.jpg" align="left" title="Bicep Workout Bodybuilding Exercise with Master Trainer Victor Costa" alt="2 Bicep Workout Bodybuilding Exercise with Master Trainer Victor Costa" />Victor Costa is one of the Top Trainers in the World. Train with Vic on your IPOD or MP3 player  go to  www.vicsnatural.com for downloading workouts and more pics</p>
<p>Duration : <b>0:9:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bicep' rel='tag' target='_blank'>bicep</a>, <a class='technorati-link' href='http://technorati.com/tag/bicepcurls' rel='tag' target='_blank'>bicepcurls</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/bodies' rel='tag' target='_blank'>bodies</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/costa' rel='tag' target='_blank'>costa</a>, <a class='technorati-link' href='http://technorati.com/tag/curl' rel='tag' target='_blank'>curl</a>, <a class='technorati-link' href='http://technorati.com/tag/curling' rel='tag' target='_blank'>curling</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbell' rel='tag' target='_blank'>dumbell</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gay' rel='tag' target='_blank'>gay</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/homo' rel='tag' target='_blank'>homo</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physique' rel='tag' target='_blank'>physique</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/Steroid' rel='tag' target='_blank'>Steroid</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vicsnatural' rel='tag' target='_blank'>vicsnatural</a>, <a class='technorati-link' href='http://technorati.com/tag/victor' rel='tag' target='_blank'>victor</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestler' rel='tag' target='_blank'>wrestler</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestlers' rel='tag' target='_blank'>wrestlers</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>18 y/o Natural Bodybuilding 2</title>
		<link>http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2</link>
		<comments>http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2#comments</comments>
		<pubDate>Thu, 04 Jun 2009 21:20:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[18]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[triceps]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[y/o]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/18-yo-natural-bodybuilding-2</guid>
		<description><![CDATA[update
Duration : 0:2:21


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Technorati Tags: 18, abs, bench, biceps, bodybuilder, Bodybuilding, charley, chest, chill, deadlift, dumbell, ever, fiber, flex, flexing, french, hardcore, heaviest, heavy, huge, muscle, natural, poulet, power, press, quebec, shoulder, squat, strenght, teen, triceps, veins, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gk7J1azB3-8/2.jpg" align="left" title="18 y/o Natural Bodybuilding 2" alt="2 18 y/o Natural Bodybuilding 2" />update</p>
<p>Duration : <b>0:2:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/18' rel='tag' target='_blank'>18</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/charley' rel='tag' target='_blank'>charley</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chill' rel='tag' target='_blank'>chill</a>, <a class='technorati-link' href='http://technorati.com/tag/deadlift' rel='tag' target='_blank'>deadlift</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbell' rel='tag' target='_blank'>dumbell</a>, <a class='technorati-link' href='http://technorati.com/tag/ever' rel='tag' target='_blank'>ever</a>, <a class='technorati-link' href='http://technorati.com/tag/fiber' rel='tag' target='_blank'>fiber</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/french' rel='tag' target='_blank'>french</a>, <a class='technorati-link' href='http://technorati.com/tag/hardcore' rel='tag' target='_blank'>hardcore</a>, <a class='technorati-link' href='http://technorati.com/tag/heaviest' rel='tag' target='_blank'>heaviest</a>, <a class='technorati-link' href='http://technorati.com/tag/heavy' rel='tag' target='_blank'>heavy</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/poulet' rel='tag' target='_blank'>poulet</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/quebec' rel='tag' target='_blank'>quebec</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_blank'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/veins' rel='tag' target='_blank'>veins</a>, <a class='technorati-link' href='http://technorati.com/tag/y%2Fo' rel='tag' target='_blank'>y/o</a></p>

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