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	<title>Body Bulding&#187; bodybuilding exercises</title>
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		<title>Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps</title>
		<link>http://www.bodybulding.org/body-building/bodybuilding-exercises-muscle-building-extended-sets-for-biceps</link>
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		<pubDate>Sat, 27 Aug 2011 11:38:09 +0000</pubDate>
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				<category><![CDATA[body building]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[weight training]]></category>
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		<description><![CDATA[A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips.
Expert: Rene Endara
Contact: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/c_cVUTCiVu0/0.jpg" align="left" title="Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps" alt="0 Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps" />A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips.</p>
<p>Expert: Rene Endara<br />
Contact: www.ReneEndara.com<br />
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.<script type="text/javascript"><!--
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<p>Filmmaker: Paul Muller</p>
<p>Duration : <b>0:2:14</b></p>
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