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	<title>Body Bulding&#187; arms</title>
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		<title>Natural Bodybuilding !  it&#8217;s Easy Bro !</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-its-easy-bro#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[chest]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[shape]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[https://www.facebook.com/naturalbodybuilder
luimarco natural bodybuilding diet training muscles fat loss fitness
Duration : 0:9:28



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Technorati Tags: &#34;muscles, arms, biggest, bodybuilder, Bodybuilding, burn, cardio, challenge, chest, diet, exercise, exercises, fat, fitness, flex, food, gain, GYM, health, healthy, journey, lose, losing, loss, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HQdc2df-01Y/0.jpg" align="left" title="Natural Bodybuilding !  its Easy Bro !" alt="0 Natural Bodybuilding !  its Easy Bro !" />https://www.facebook.com/naturalbodybuilder<br />
luimarco natural bodybuilding diet training muscles fat loss fitness</p>
<p>Duration : <b>0:9:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/journey' rel='tag' target='_blank'>journey</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/luimarco' rel='tag' target='_blank'>luimarco</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' 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target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strong' rel='tag' target='_blank'>Strong</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Building Meal Example</title>
		<link>http://www.bodybulding.org/body-building/body-building-meal-example-2</link>
		<comments>http://www.bodybulding.org/body-building/body-building-meal-example-2#comments</comments>
		<pubDate>Tue, 24 May 2011 13:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[dexter]]></category>
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		<category><![CDATA[flexing]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[Jackson]]></category>
		<category><![CDATA[Jay]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/body-building-meal-example-2</guid>
		<description><![CDATA[Just a typical meal
www.barthelfitness.com
twitter= barthelfitness
facebook= jonathan ross barthel
Duration : 0:7:49



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Technorati Tags: abs, arms, Arnold, biceps, body, Bodybuilding, building, carbs, chest, coleman, cute, Cutler, dexter, diet, exercise, flexing, heath, Jackson, Jay, meal, muscle, nutrition, pack, phil, protein, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oqyHZcq7p10/0.jpg" align="left" title="Body Building Meal Example" alt="0 Body Building Meal Example" />Just a typical meal</p>
<p>www.barthelfitness.com</p>
<p>twitter= barthelfitness</p>
<p>facebook= jonathan ross barthel</p>
<p>Duration : <b>0:7:49</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/cute' rel='tag' target='_blank'>cute</a>, <a class='technorati-link' href='http://technorati.com/tag/Cutler' rel='tag' target='_blank'>Cutler</a>, <a class='technorati-link' href='http://technorati.com/tag/dexter' rel='tag' target='_blank'>dexter</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/heath' rel='tag' target='_blank'>heath</a>, <a class='technorati-link' href='http://technorati.com/tag/Jackson' rel='tag' target='_blank'>Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/Jay' rel='tag' target='_blank'>Jay</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/phil' rel='tag' target='_blank'>phil</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/young' rel='tag' target='_blank'>young</a></p>

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		<slash:comments>25</slash:comments>
		</item>
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		<title>Bodybuilder jay cutler trains arms june 25 2010 music video</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilder-jay-cutler-trains-arms-june-25-2010-music-video</link>
		<comments>http://www.bodybulding.org/bodybulding/bodybuilder-jay-cutler-trains-arms-june-25-2010-music-video#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[2010]]></category>
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		<category><![CDATA[music]]></category>
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		<category><![CDATA[pro]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilder-jay-cutler-trains-arms-june-25-2010-music-video</guid>
		<description><![CDATA[http://free-bodybuilding-dvds.co.tv/ checkout free bodybuilding dvds
Bodybuilder jay cutler trains arms june 25-2010 music video
IFBB professional  Bodybuilding.jay cutler training his arms june 25 2010
Jay Cutlers workouts are geared toward building body mass and muscle definition.
Jay Cutler is the most recognized and personable athlete in IFBB professional bodybuilding. He won Mr Olympia in 2006, 2007 and in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i8a-2Dwzs4g/2.jpg" align="left" title="Bodybuilder jay cutler trains arms june 25 2010 music video" alt="2 Bodybuilder jay cutler trains arms june 25 2010 music video" />http://free-bodybuilding-dvds.co.tv/ checkout free bodybuilding dvds</p>
<p>Bodybuilder jay cutler trains arms june 25-2010 music video<br />
IFBB professional  Bodybuilding.jay cutler training his arms june 25 2010<br />
Jay Cutlers workouts are geared toward building body mass and muscle definition.<br />
Jay Cutler is the most recognized and personable athlete in IFBB professional bodybuilding. He won Mr Olympia in 2006, 2007 and in 2009. He is regularly seen in all of the top industry events as well as Muscle &amp; Fitness and Flex Magazines.</p>
<p>Duration : <b>0:2:55</b></p>
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		</item>
		<item>
		<title>Natural Bodybuilding: Get BIG Arms in a few steps</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-get-big-arms-in-a-few-steps</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-bodybuilding-get-big-arms-in-a-few-steps#comments</comments>
		<pubDate>Wed, 29 Dec 2010 14:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA["muscles]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[few]]></category>
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		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-bodybuilding-get-big-arms-in-a-few-steps</guid>
		<description><![CDATA[Big arms are not only Biceps Triceps shoulder&#8230; its all&#8230;
Train and Eat to get Big
THX for Watching
Duration : 0:5:34


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Technorati Tags: &#34;muscles, arms, big, Bodybuilding, few, flex, get, huge, In, Insane, natural, power, steps


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lgs3wGHtZRc/2.jpg" align="left" title="Natural Bodybuilding: Get BIG Arms in a few steps" alt="2 Natural Bodybuilding: Get BIG Arms in a few steps" />Big arms are not only Biceps Triceps shoulder&#8230; its all&#8230;</p>
<p>Train and Eat to get Big<br />
THX for Watching</p>
<p>Duration : <b>0:5:34</b></p>
<p><span id="more-1202"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lgs3wGHtZRc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lgs3wGHtZRc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/few' rel='tag' target='_blank'>few</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/huge' rel='tag' target='_blank'>huge</a>, <a class='technorati-link' href='http://technorati.com/tag/In' rel='tag' target='_blank'>In</a>, <a class='technorati-link' href='http://technorati.com/tag/Insane' rel='tag' target='_blank'>Insane</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/steps' rel='tag' target='_blank'>steps</a></p>

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		</item>
		<item>
		<title>Body Building Tip Supplement Review Jack3d 3D</title>
		<link>http://www.bodybulding.org/body-bulding/body-building-tip-supplement-review-jack3d-3d</link>
		<comments>http://www.bodybulding.org/body-bulding/body-building-tip-supplement-review-jack3d-3d#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-bulding/body-building-tip-supplement-review-jack3d-3d</guid>
		<description><![CDATA[Subscribe for more tips!
If you have a question please ask in a video response!
Please Subscribe!
More videos to come!
Become a subscriber! Be active with this channel and we can all support eachother!
So much to come please forward this info to all your friends,family!
Duration : 0:3:26


  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbody-bulding%2Fbody-building-tip-supplement-review-jack3d-3d';
  addthis_title  = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QV73zF4KrAg/2.jpg" align="left" title="Body Building Tip Supplement Review Jack3d 3D" alt="2 Body Building Tip Supplement Review Jack3d 3D" />Subscribe for more tips!<br />
If you have a question please ask in a video response!</p>
<p>Please Subscribe!<br />
More videos to come!</p>
<p>Become a subscriber! Be active with this channel and we can all support eachother!</p>
<p>So much to come please forward this info to all your friends,family!</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-1168"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QV73zF4KrAg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QV73zF4KrAg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Body Building Meal Example</title>
		<link>http://www.bodybulding.org/body-building/body-building-meal-example</link>
		<comments>http://www.bodybulding.org/body-building/body-building-meal-example#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
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		<category><![CDATA[biceps]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/body-building/body-building-meal-example</guid>
		<description><![CDATA[www.BARTHELFITNESS.com
This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!
I personally love eating like a bodybuilding, its the food I love because I know it does the body good!
Duration : 0:3:11


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NiMZJ5uXe-8/2.jpg" align="left" title="Body Building Meal Example" alt="2 Body Building Meal Example" />www.BARTHELFITNESS.com</p>
<p>This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet!</p>
<p>I personally love eating like a bodybuilding, its the food I love because I know it does the body good!</p>
<p>Duration : <b>0:3:11</b></p>
<p><span id="more-1160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NiMZJ5uXe-8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NiMZJ5uXe-8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/coleman' rel='tag' target='_blank'>coleman</a>, <a class='technorati-link' href='http://technorati.com/tag/cute' rel='tag' target='_blank'>cute</a>, <a class='technorati-link' href='http://technorati.com/tag/Cutler' rel='tag' target='_blank'>Cutler</a>, <a class='technorati-link' href='http://technorati.com/tag/dexter' rel='tag' target='_blank'>dexter</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/heath' rel='tag' target='_blank'>heath</a>, <a class='technorati-link' href='http://technorati.com/tag/Jackson' rel='tag' target='_blank'>Jackson</a>, <a class='technorati-link' href='http://technorati.com/tag/Jay' rel='tag' target='_blank'>Jay</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/phil' rel='tag' target='_blank'>phil</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ronnie' rel='tag' target='_blank'>ronnie</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/young' rel='tag' target='_blank'>young</a></p>

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		<item>
		<title>Teen Bodybuilder Mitch Pheonix comes to the rock city</title>
		<link>http://www.bodybulding.org/bodybulding/teen-bodybuilder-mitch-pheonix-comes-to-the-rock-city</link>
		<comments>http://www.bodybulding.org/bodybulding/teen-bodybuilder-mitch-pheonix-comes-to-the-rock-city#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:21:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
		<category><![CDATA["muscles]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/teen-bodybuilder-mitch-pheonix-comes-to-the-rock-city</guid>
		<description><![CDATA[Our Hero Mitch  Pheonix goes to the rock city to get info on who his father died.
http://www.megavideo.com/?c=profile&#38;user=Mitch0512430
http://www.veoh.com/users/Mitch0512430
http://www.dailymotion.com/Mitch0512430
Duration : 0:11:0


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Technorati Tags: &#34;muscles, 17, abs, arms, beau, beautiful, biceps, big, body, boy, buff, building, calves, chiseled, cocky, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T7DvqgaglrE/2.jpg" align="left" title="Teen Bodybuilder Mitch Pheonix comes to the rock city" alt="2 Teen Bodybuilder Mitch Pheonix comes to the rock city" />Our Hero Mitch  Pheonix goes to the rock city to get info on who his father died.</p>
<p>http://www.megavideo.com/?c=profile&amp;user=Mitch0512430</p>
<p>http://www.veoh.com/users/Mitch0512430</p>
<p>http://www.dailymotion.com/Mitch0512430</p>
<p>Duration : <b>0:11:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/17' rel='tag' target='_blank'>17</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/beau' rel='tag' target='_blank'>beau</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a 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rel='tag' target='_blank'>defined</a>, <a class='technorati-link' href='http://technorati.com/tag/definition' rel='tag' target='_blank'>definition</a>, <a class='technorati-link' href='http://technorati.com/tag/destroy' rel='tag' target='_blank'>destroy</a>, <a class='technorati-link' href='http://technorati.com/tag/dude' rel='tag' target='_blank'>dude</a>, <a class='technorati-link' href='http://technorati.com/tag/duo' rel='tag' target='_blank'>duo</a>, <a class='technorati-link' href='http://technorati.com/tag/en' rel='tag' target='_blank'>en</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/francais' rel='tag' target='_blank'>francais</a>, <a class='technorati-link' href='http://technorati.com/tag/france' rel='tag' target='_blank'>france</a>, <a 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target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/man' rel='tag' target='_blank'>man</a>, <a class='technorati-link' href='http://technorati.com/tag/mitch' rel='tag' target='_blank'>mitch</a>, <a class='technorati-link' href='http://technorati.com/tag/muscular' rel='tag' target='_blank'>muscular</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/old' rel='tag' target='_blank'>old</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/parler' rel='tag' target='_blank'>parler</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/ripping' rel='tag' target='_blank'>ripping</a>, <a class='technorati-link' href='http://technorati.com/tag/scissor' rel='tag' target='_blank'>scissor</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shirtless' rel='tag' target='_blank'>shirtless</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/vascular' rel='tag' target='_blank'>vascular</a>, <a class='technorati-link' href='http://technorati.com/tag/veins' rel='tag' target='_blank'>veins</a>, <a class='technorati-link' href='http://technorati.com/tag/worship' rel='tag' target='_blank'>worship</a>, <a class='technorati-link' href='http://technorati.com/tag/wrecks' rel='tag' target='_blank'>wrecks</a>, <a class='technorati-link' href='http://technorati.com/tag/years' rel='tag' target='_blank'>years</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bodybulding.org/bodybulding/teen-bodybuilder-mitch-pheonix-comes-to-the-rock-city/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bicep Workout-Bodybuilding Exercise with Master Trainer Victor Costa</title>
		<link>http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa</link>
		<comments>http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bicep-workout-bodybuilding-exercise-with-master-trainer-victor-costa</guid>
		<description><![CDATA[Victor Costa is one of the Top Trainers in the World. Train with Vic on your IPOD or MP3 player  go to  www.vicsnatural.com for downloading workouts and more pics
Duration : 0:9:57


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Technorati Tags: &#34;muscles, abdominals, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1mvjaMmqhoE/2.jpg" align="left" title="Bicep Workout Bodybuilding Exercise with Master Trainer Victor Costa" alt="2 Bicep Workout Bodybuilding Exercise with Master Trainer Victor Costa" />Victor Costa is one of the Top Trainers in the World. Train with Vic on your IPOD or MP3 player  go to  www.vicsnatural.com for downloading workouts and more pics</p>
<p>Duration : <b>0:9:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%26%2334%3Bmuscles' rel='tag' target='_blank'>&#34;muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bicep' rel='tag' target='_blank'>bicep</a>, <a class='technorati-link' href='http://technorati.com/tag/bicepcurls' rel='tag' target='_blank'>bicepcurls</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/big' rel='tag' target='_blank'>big</a>, <a class='technorati-link' href='http://technorati.com/tag/bodies' rel='tag' target='_blank'>bodies</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilders' rel='tag' target='_blank'>bodybuilders</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/costa' rel='tag' target='_blank'>costa</a>, <a class='technorati-link' href='http://technorati.com/tag/curl' rel='tag' target='_blank'>curl</a>, <a class='technorati-link' href='http://technorati.com/tag/curling' rel='tag' target='_blank'>curling</a>, <a class='technorati-link' href='http://technorati.com/tag/curls' rel='tag' target='_blank'>curls</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbell' rel='tag' target='_blank'>dumbell</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gay' rel='tag' target='_blank'>gay</a>, <a class='technorati-link' href='http://technorati.com/tag/GYM' rel='tag' target='_blank'>GYM</a>, <a class='technorati-link' href='http://technorati.com/tag/homo' rel='tag' target='_blank'>homo</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' 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		<title>Muscle Flexing Natural Bodybuilder</title>
		<link>http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder-2</link>
		<comments>http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder-2#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder-2</guid>
		<description><![CDATA[Ok so here is real video other than pictures like everyone has been requesting.
I have been taking body building very very serusly as of late, and I have been making some serius gains!
currently 210 pounds
Let me know what you think, what I should work on!
www.barthelfitness.com
muscle flexing bodybuilding body building pack abs biceps ripped chest arms [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fdnV4oWxH9s/2.jpg" align="left" title="Muscle Flexing Natural Bodybuilder" alt="2 Muscle Flexing Natural Bodybuilder" />Ok so here is real video other than pictures like everyone has been requesting.</p>
<p>I have been taking <a href="http://www.bodybulding.org" target=_self>body building</a> very very serusly as of late, and I have been making some serius gains!</p>
<p>currently 210 pounds<br />
Let me know what you think, what I should work on!</p>
<p>www.barthelfitness.com</p>
<p>muscle flexing bodybuilding body building pack abs biceps ripped chest arms exercise arnold jay cutler dexter jackson ronnie coleman phil heath nutrition diet protein supplements sexy cute young</p>
<p>Duration : <b>0:1:27</b></p>
<p><span id="more-707"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fdnV4oWxH9s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/fdnV4oWxH9s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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  addthis_url    = 'http%3A%2F%2Fwww.bodybulding.org%2Fbodybulding%2Fmuscle-flexing-natural-bodybuilder-2';
  addthis_title  = 'Muscle+Flexing+Natural+Bodybuilder';
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		<title>Muscle Flexing Natural Bodybuilder</title>
		<link>http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder</link>
		<comments>http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybulding]]></category>
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		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/muscle-flexing-natural-bodybuilder</guid>
		<description><![CDATA[Ok so here is real video other than pictures like everyone has been requesting.
I have been taking body building very very serusly as of late, and I have been making some serius gains!
currently 210 pounds
Let me know what you think, what I should work on!
www.barthelfitness.com
muscle flexing bodybuilding body building pack abs biceps ripped chest arms [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fdnV4oWxH9s/2.jpg" align="left" title="Muscle Flexing Natural Bodybuilder" alt="2 Muscle Flexing Natural Bodybuilder" />Ok so here is real video other than pictures like everyone has been requesting.</p>
<p>I have been taking body building very very serusly as of late, and I have been making some serius gains!</p>
<p>currently 210 pounds<br />
Let me know what you think, what I should work on!</p>
<p>www.barthelfitness.com</p>
<p>muscle flexing bodybuilding <a href="http://www.bodybulding.org" target=_self>body building</a> pack abs biceps ripped chest arms exercise arnold jay cutler dexter jackson ronnie coleman phil heath nutrition diet protein supplements sexy cute young</p>
<p>Duration : <b>0:1:27</b></p>
<p><span id="more-706"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fdnV4oWxH9s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/fdnV4oWxH9s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

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