Comments on: Muscle Building Diet – Top 7 List of High Protein Foods That Build Muscle http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle The Best Natural Body Building Workouts Blog Thu, 09 Feb 2012 20:10:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Chadwick http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle/comment-page-1#comment-6117 Chadwick Sat, 08 May 2010 01:56:59 +0000 http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle#comment-6117 Speralina (may not find it at grocery store) GNC has it in a powder. Speralina has a high protein content and dissolves in water. Its much easier for your body to quickly get that to your cells than say the effort it takes for your body to liquefy a steak. Im not saying this is the only answer, its just an easy way to carry protein around with you through out the day. You don't even have to worry about mixing a shake or anything.<br><b>References : </b><br>Foodmatters.tv Speralina (may not find it at grocery store) GNC has it in a powder. Speralina has a high protein content and dissolves in water. Its much easier for your body to quickly get that to your cells than say the effort it takes for your body to liquefy a steak. Im not saying this is the only answer, its just an easy way to carry protein around with you through out the day. You don’t even have to worry about mixing a shake or anything.
References :
Foodmatters.tv

]]> By: camm http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle/comment-page-1#comment-6116 camm Sat, 08 May 2010 01:54:59 +0000 http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle#comment-6116 Lifting doesn't stunt your growth. The only reason a lot of big (muscular) people are shorter is because the tall ones are skinny...and it's not easy to put on muscle when you have a lightning-fast metabolism. i.e. Look at Arnold...he started lifting when he was younger than you. Nuff said. Anyway, foods to eat can include: -steak -chicken* -peanuts -peanut butter -fish -eggs -cheese -milk etc. Protein supplements are also very helpful; I use whey protein, which gets me 40g per day. Bicep exercises include: -seated dumbbell curl -standing dumbbell curl -seated preacher curl (the one where you sit down with your elbows flat) -standing preacher curl (use the same bar...but stand up) -pulley curls -hammer curls (twist your hand to the side and pull up on an incline bench) Just stick to three a workout; the biceps are a relatively small muscle and fatigue easily. Take 48hr. breaks in between working muscle groups. Getting good abs requires a diet of less food...I'd recommend getting big first then working on shedding the fat.<br><b>References : </b><br> Lifting doesn’t stunt your growth. The only reason a lot of big (muscular) people are shorter is because the tall ones are skinny…and it’s not easy to put on muscle when you have a lightning-fast metabolism.
i.e. Look at Arnold…he started lifting when he was younger than you. Nuff said.

Anyway, foods to eat can include:
-steak
-chicken*
-peanuts
-peanut butter
-fish
-eggs
-cheese
-milk
etc.
Protein supplements are also very helpful; I use whey protein, which gets me 40g per day.

Bicep exercises include:
-seated dumbbell curl
-standing dumbbell curl
-seated preacher curl (the one where you sit down with your elbows flat)
-standing preacher curl (use the same bar…but stand up)
-pulley curls
-hammer curls (twist your hand to the side and pull up on an incline bench)

Just stick to three a workout; the biceps are a relatively small muscle and fatigue easily. Take 48hr. breaks in between working muscle groups.
Getting good abs requires a diet of less food…I’d recommend getting big first then working on shedding the fat.
References :

]]> By: majesty http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle/comment-page-1#comment-6115 majesty Sat, 08 May 2010 01:52:59 +0000 http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle#comment-6115 whoa 14 . really dont start yet. one you can stunt your growth and about doing bicep curls my science teacher was explaining some bone near your elbow that can reallllllyyyyy get meessed up and eventually grow wrong.. your still young I'd wait a few years and did you know you get stronger as you age naturally.. so high protein foods are - chicken breast - turket breast - any lean piece of meat - lean fish - tuna - egg whites - peanut butter - nuts and beans I'd say stick to running and getting fullyyyyy toneed.. cus im guessing your not fuuuuuulyyy toned.. not a lot of ppl are run and get toned and work on your abs and later on you can start lifting weights.. right now i think your young and youung enuff to injury yourself.. you can still eat those foods but dont wrry about it since your not working out... just have a heatlyhy diet and exercise your young enjoy pre adult hood..<br><b>References : </b><br> whoa 14 . really dont start yet. one you can stunt your growth and about doing bicep curls my science teacher was explaining some bone near your elbow that can reallllllyyyyy get meessed up and eventually grow wrong..

your still young I’d wait a few years and did you know you get stronger as you age naturally..

so high protein foods are

- chicken breast
- turket breast
- any lean piece of meat
- lean fish
- tuna
- egg whites
- peanut butter
- nuts and beans

I’d say stick to running and getting fullyyyyy toneed.. cus im guessing your not fuuuuuulyyy toned.. not a lot of ppl are run and get toned and work on your abs and later on you can start lifting weights.. right now i think your young and youung enuff to injury yourself..

you can still eat those foods but dont wrry about it since your not working out… just have a heatlyhy diet and exercise your young enjoy pre adult hood..
References :

]]> By: Doomsday http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle/comment-page-1#comment-6114 Doomsday Fri, 07 May 2010 20:50:08 +0000 http://www.bodybulding.org/natural-body-building/muscle-building-diet-%e2%80%93-top-7-list-of-high-protein-foods-that-build-muscle#comment-6114 <b>What foods does a high protein diet consist of?</b><br>I'd like to know what type of foods I can eat throughout the day that contain high amounts of protein, as I'm trying to build some muscle during summer vacation before school starts. If possible, I'd like to be suggested specific examples that can be found easily in any grocery store. Also, could anyone give me a list of good exercise routines to build upper body muscle? I'm trying to build abdominal muscles and increase the size of my biceps. If it helps, I'm 14 (15 in August), 5'6', and 140 lbs. If either a high protein diet or upper body exercise routines are not recommended for someone my age, please let me know! Thanks! I will gladly give 10 points to whoever gives me the best answer, so please give me an honest response. Thanks for the answers so far guys! Also I forgot to mention I already go jogging for 2 miles each day when possible in order to include cardio in my exercise routine if that helps with the question. Also, I'm pretty awful at lifting weights (like the one with the big bar and those weights at the ends). How can I get better at those, and what is the proper technique for lifting those kinds of weights? What foods does a high protein diet consist of?
I’d like to know what type of foods I can eat throughout the day that contain high amounts of protein, as I’m trying to build some muscle during summer vacation before school starts. If possible, I’d like to be suggested specific examples that can be found easily in any grocery store.

Also, could anyone give me a list of good exercise routines to build upper body muscle? I’m trying to build abdominal muscles and increase the size of my biceps.

If it helps, I’m 14 (15 in August), 5′6′, and 140 lbs. If either a high protein diet or upper body exercise routines are not recommended for someone my age, please let me know! Thanks!

I will gladly give 10 points to whoever gives me the best answer, so please give me an honest response.
Thanks for the answers so far guys! Also I forgot to mention I already go jogging for 2 miles each day when possible in order to include cardio in my exercise routine if that helps with the question.

Also, I’m pretty awful at lifting weights (like the one with the big bar and those weights at the ends). How can I get better at those, and what is the proper technique for lifting those kinds of weights?

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