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	<title>Body Bulding</title>
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	<description>The Best Natural Body Building Workouts Blog</description>
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		<title>This Easy-to-Follow, Cutting Edge Program Will Cut Your Time in the Gym by 50% and Accelerate Your MUSCLE GAINS Faster Than Ever Before!</title>
		<link>http://www.bodybulding.org/uncategorized/this-easy-to-follow-cutting-edge-program-will-cut-your-time-in-the-gym-by-50-and-accelerate-your-muscle-gains-faster-than-ever-before-2</link>
		<comments>http://www.bodybulding.org/uncategorized/this-easy-to-follow-cutting-edge-program-will-cut-your-time-in-the-gym-by-50-and-accelerate-your-muscle-gains-faster-than-ever-before-2#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building diet]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[weight gain supplements]]></category>

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		<description><![CDATA[


&#160;I want you to imagine a muscle building system that makes all of your obstacles self-destruct.


All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!


&#160;
Revealing the one secret that the &#8220;gurus&#8221; don&#8217;t want you to know about gaining muscle, getting stronger and getting ripped.

This [...]]]></description>
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<p><span style="font-size:medium;">&nbsp;I want you to imagine a muscle building system that makes all of your obstacles self-destruct.</span></p>
<p><a href="http://susyrip1.DIESELCRW2.hop.clickbank.net" target="#"><img src="http://www.bodybulding.org/wp-content/uploads/2009/mike-build-muscle-update.jpg" border="0" /></a></p>
<div>
<div><span style="font-size:medium;">All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!</span></div>
<div>
<div><span style="font-size:medium;"><br /></span></div>
<p>&nbsp;</p>
<p><span style="font-size:medium;">Revealing the one secret that the &#8220;gurus&#8221; don&rsquo;t want you to know about gaining muscle, getting stronger and getting ripped.</span></p>
<div>
<div><span style="font-size:medium;">This well-organized manual will help you exceed your goals unbelievably fast.</span></div>
<div></div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div><a href="http://susyrip1.DIESELCRW2.hop.clickbank.net" target="#"><img src="http://www.bodybulding.org/wp-content/uploads/2009/fast-action-super-bonuses.gif" border="0" /></a></div>
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<p><span style="font-size:x-small;">Please Note: I get paid a commission when you buy through links on this page. Thanks!</span></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body+building+diet' rel='tag' target='_blank'>body building diet</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+exercises' rel='tag' target='_blank'>bodybuilding exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain+supplements' rel='tag' target='_blank'>weight gain supplements</a></p>

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			<wfw:commentRss>http://www.bodybulding.org/uncategorized/this-easy-to-follow-cutting-edge-program-will-cut-your-time-in-the-gym-by-50-and-accelerate-your-muscle-gains-faster-than-ever-before-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Easy-to-Follow, Cutting Edge Program Will Cut Your Time in the Gym by 50% and Accelerate Your MUSCLE GAINS Faster Than Ever Before!</title>
		<link>http://www.bodybulding.org/uncategorized/this-easy-to-follow-cutting-edge-program-will-cut-your-time-in-the-gym-by-50-and-accelerate-your-muscle-gains-faster-than-ever-before</link>
		<comments>http://www.bodybulding.org/uncategorized/this-easy-to-follow-cutting-edge-program-will-cut-your-time-in-the-gym-by-50-and-accelerate-your-muscle-gains-faster-than-ever-before#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[


&#160;I want you to imagine a muscle building system that makes all of your obstacles self-destruct.


All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!



Revealing the one secret that the &#8220;gurus&#8221; don’t want you to know about gaining muscle, getting stronger and getting ripped.

This [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div style="border-collapse:collapse;-webkit-border-horizontal-spacing:0px;-webkit-border-vertical-spacing:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-style:initial;border-color:initial;outline-width:0px;outline-style:initial;outline-color:initial;font-size:100%;vertical-align:top;background-image:initial;background-repeat:initial;background-attachment:initial;-webkit-background-clip:initial;-webkit-background-origin:initial;background-color:transparent;background-position:initial initial;">
<div>
<div>
<p><span style="font-size:medium;">&nbsp;I want you to imagine a muscle building system that makes all of your obstacles self-destruct.</span></p>
<p><a href="http://susyrip1.DIESELCRW2.hop.clickbank.net" target="#"><img src="http://www.acceleratedmusculardevelopment.com/images/mike-build-muscle-update.jpg" style="width:180px;"></a></p>
<div>
<div><span style="font-size:medium;">All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!</span></div>
<div>
<div><span style="font-size:medium;"><br /></span></div>
</p>
<p><span style="font-size:medium;">Revealing the one secret that the &#8220;gurus&#8221; don’t want you to know about gaining muscle, getting stronger and getting ripped.</span></p>
<div>
<div><span style="font-size:medium;">This well-organized manual will help you exceed your goals unbelievably fast.</span></div>
<div></div>
</div>
</p>
<div><a href="http://susyrip1.DIESELCRW2.hop.clickbank.net" target="#"><img src="http://www.acceleratedmusculardevelopment.com/images/fast-action-super-bonuses.gif" style="width:180px;height:27px;"></a></div>
<div><a href="http://susyrip1.DIESELCRW2.hop.clickbank.net"><img src="http://static.marketsamurai.com/buttons/red_getyoursnow2.gif" style="width:180px;"></a></div>
<div><img src="http://www.acceleratedmusculardevelopment.com/images/mcafee.jpg" style="width:180px;"></div>
</p>
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		</item>
		<item>
		<title>The Answer to Natural Body Building, the Secrets Revealed!</title>
		<link>http://www.bodybulding.org/uncategorized/the-answer-to-natural-body-building-the-secrets-revealed</link>
		<comments>http://www.bodybulding.org/uncategorized/the-answer-to-natural-body-building-the-secrets-revealed#comments</comments>
		<pubDate>Mon, 25 May 2009 20:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body bulding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[bodybulding]]></category>
		<category><![CDATA[natural body building]]></category>
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/uncategorized/62</guid>
		<description><![CDATA[Move Out Of The Gym And Into A World Class Body&#8230; Without Supplements Or Steroids Guaranteed!&#8221;
By Vince  DelMonte
Let&#8217;s face it. You&#8217;re tired.
 Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.
 Tired of busting your ass in the gym 6 days a week, only to find [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><strong>Move Out Of The Gym And Into A World Class Body&#8230;<br /> Without Supplements Or Steroids Guaranteed!&rdquo;</strong></p>
<p align="center"><strong>By Vince  DelMonte</strong></p>
<p>Let&rsquo;s face it. You&rsquo;re tired.</p>
<p> Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.</p>
<p> Tired of busting your ass in the gym 6 days a week, only to find you&rsquo;re the same size you were last month.</p>
<p> Tired of watching other guys work  out half as much and get twice as big.</p>
<p> I know. Because I was once there too. <strong>I  was your typical 149 pound weakling.</strong></p>
<p> But then I uncovered something so powerful, <strong>it changed my life forever!</strong></p>
<p>Was it <strong>dangerous steroids</strong> that destroys your liver?&nbsp; Heck no, this means you are going to build massive muscle the natural way without jabbing yourself.</p>
<p>Was it with <strong>expensive supplements</strong> to run your wallet dry?&nbsp; Forget it, this means you&#8217;ll still have money to spend on the ladies that will suddenly be giving you more attention!</p>
<p>Was it by <strong>setting up a tent in the gym</strong> and living there?&nbsp; No way, this means you  work out less, achieve more and have freedom to live your life the way you  want!</p>
<p>After stumbling upon a <strong>savior</strong> who  taught me all the <em>long lost secrets</em> to instantly adding massive amounts of rock-hard muscle to your frame, I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in <strong>under 6 months</strong>&#8230;and then went on to  become a national fitness model champion!</p>
<p><em>I am down right <strong>disgusted</strong> with the  billion dollar supplement industry lying to you!&nbsp; </em>They promise  hardgainers dramatic results but the only thing you gain is an empty wallet.</p>
<p>And now I am finally revealing all of my  secrets in this new Hardgainers Success Kit called, <strong>No Nonsense Muscle   Building, Skinny Guy  Secrets To Insane Muscle Gain.</strong></p>
<p>These <strong>advanced,</strong> <strong>mega-powerful</strong> muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These <strong>insider</strong> nutrition and training techniques are not casually discovered on your own. You  need a guide who has been there&#8230;done that&#8230;</p>
<p>I will be your own <strong>personal muscle building coach</strong>,  guide you by the hand, and direct you through the lousy advice, marketing B.S.,  hype, fads and gimmicks&#8230;and help you in <strong>mastering</strong> your body to <em>peak  physical performance</em>, <em>pack on clean muscle mass</em>, and finally get the <em>world class physique</em> you have been dreaming of.</p>
<p>Don&#8217;t even <strong><em>think</em></strong> about buying any more supplements, resorting to drugs or giving up until you read my revealing, no-holds barred muscle building report&#8230; <a href="http://susyrip1.nononsense.hop.clickbank.net/" target="_blank" title="click here">Click Here to Read It Now!</a></p>
<p>&nbsp;</p>
<p><span class="style7"><br /> Book Descriptions </span></p>
<p>No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual.&nbsp; The same book that is changing the lives of thousands of skinny guys and gals.&nbsp; The book promises to build natural muscle mass in the shortest time possible.</p>
<p>As the title suggests, &ldquo;<strong>No Nonsense&rdquo;</strong> gets right down to it. It  is not just another e-book with a bunch of boring pages that you won&rsquo;t even  finish reading. <strong>It&rsquo;s actually the  opposite!</strong></p>
<p>It is direct and to the point, but is  packed with the most comprehensive system I&rsquo;ve ever seen! <strong>It will empower you with every tool required to short-cut your success  to insane muscle gain!</strong></p>
<p>No fluff. No B.S. No hype! It&rsquo;s designed for one thing and one thing only&hellip; to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.</p>
<p>Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years&#8230;so if you think you have bad genetics &ndash; <strong>throw that excuse out the  window!</strong></p>
<p>Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit &ndash; this system has been proven to work time and time again!</p>
<p> Now is the time!</p>
<p align="center"><a href="http://susyrip1.nononsense.hop.clickbank.net/" target="_blank" title="vince delmonte fitness">www.VinceDelMonteFitness.com</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body+building' rel='tag' target='_blank'>body building</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workouts' rel='tag' target='_blank'>bodybuilding workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+body+building' rel='tag' target='_blank'>natural body building</a></p>

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		<title>what&#8217;s the difference between lifting weights the normal way or the professional body building way?</title>
		<link>http://www.bodybulding.org/body-building/whats-the-difference-between-lifting-weights-the-normal-way-or-the-professional-body-building-way</link>
		<comments>http://www.bodybulding.org/body-building/whats-the-difference-between-lifting-weights-the-normal-way-or-the-professional-body-building-way#comments</comments>
		<pubDate>Sat, 04 Sep 2010 01:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-building/whats-the-difference-between-lifting-weights-the-normal-way-or-the-professional-body-building-way</guid>
		<description><![CDATA[I use to train with a trainer eight years ago and I quit after a while because of personal issues. I started lifting again today and I&#8217;m using the same trainer that I had 10 years ago. Since we know each other he said that he is not giving me a regular training session but [...]]]></description>
			<content:encoded><![CDATA[<p>I use to train with a trainer eight years ago and I quit after a while because of personal issues. I started lifting again today and I&#8217;m using the same trainer that I had 10 years ago. Since we know each other he said that he is not giving me a regular training session but a professional body building session to help me build up a lot of muscles faster. So my question is what&#8217;s the difference between the normal way of building muscles compared to the way professionals use to lift weights?<br />
<br />The main difference is steroids use. There are ways you can properly use steroids that give you huge results without harmful side effects. It’s very expensive and very complicated thats where your “professional body building trainer” comes in. For normal weight lifting there is really no difference between regular training session and professional <a href="http://www.bodybulding.org" target=_self>body building</a> session. As long as your form is always correct the amount of work you put in is equal to the amount of results.</p>
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		<title>What body building supplements should I get?</title>
		<link>http://www.bodybulding.org/body-building/what-body-building-supplements-should-i-get</link>
		<comments>http://www.bodybulding.org/body-building/what-body-building-supplements-should-i-get#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>

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		<description><![CDATA[I&#8217;ve been working out, running, lifting weights, etc. etc. etc. a whole lot and I am looking into buying some body building supplements cuz I want to get ripped. Any tips or suggestions as to what I should get? No steroids or Hgh.
Pure whey protein is good as protein helps a lot in building muscles. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working out, running, lifting weights, etc. etc. etc. a whole lot and I am looking into buying some <a href="http://www.bodybulding.org" target=_self>body building</a> supplements cuz I want to get ripped. Any tips or suggestions as to what I should get? No steroids or Hgh.<br />
<br />Pure whey protein is good as protein helps a lot in building muscles. Optimum 100% Whey Protein is great. I used to take it, but now I take NO-Xplode (pre-workout) and AST Multi Pro 32X (multi-vitamins) along with some others containing high in fiber and joint supports (not necessarily supplements).</p>
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		<title>Should I workout the days just before my Natural Bodybuilding Competition?</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/should-i-workout-the-days-just-before-my-natural-bodybuilding-competition</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/should-i-workout-the-days-just-before-my-natural-bodybuilding-competition#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/should-i-workout-the-days-just-before-my-natural-bodybuilding-competition</guid>
		<description><![CDATA[I need to know if I should workout just before my All Natural Bodybuilding Competition??? does it help at all&#8230;..Also How should me diet change the few weeks before my competition&#8230;.Im on a great muscle building diet now&#8230;.but how should it change to make me go from my 6% BF now to 3% at competition???
I [...]]]></description>
			<content:encoded><![CDATA[<p>I need to know if I should workout just before my All Natural Bodybuilding Competition??? does it help at all&#8230;..Also How should me diet change the few weeks before my competition&#8230;.Im on a great muscle building diet now&#8230;.but how should it change to make me go from my 6% BF now to 3% at competition???<br />
<br />I use many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight fast after I got right way. I lost 10 pounds in  30 days and it was so fast. If you are very serious and really want to lose weight you should check this out. You can get information here link below.</p>
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		<title>natural body building..</title>
		<link>http://www.bodybulding.org/natural-body-building/natural-body-building-5</link>
		<comments>http://www.bodybulding.org/natural-body-building/natural-body-building-5#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural body building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/natural-body-building/natural-body-building-5</guid>
		<description><![CDATA[yeah.. all natural bodybuilding.. intense training, good nutrition and good sleep.. that&#8217;s all you need to grow strong and healthy.. and the benefits are so many that you&#8217;ll feel so lucky for doing so.. never going to stop..
Duration : 0:0:48


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O10TD876g3A/2.jpg" align="left">yeah.. all natural bodybuilding.. intense training, good nutrition and good sleep.. that&#8217;s all you need to grow strong and healthy.. and the benefits are so many that you&#8217;ll feel so lucky for doing so.. never going to stop..</p>
<p>Duration : <b>0:0:48</b></p>
<p><span id="more-1144"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/O10TD876g3A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/O10TD876g3A" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/work+out' rel='tag' target='_blank'>work out</a></p>

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		<slash:comments>2</slash:comments>
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		<item>
		<title>Bodybuilding Dream</title>
		<link>http://www.bodybulding.org/body-building/bodybuilding-dream</link>
		<comments>http://www.bodybulding.org/body-building/bodybuilding-dream#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[zhasni]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/body-building/bodybuilding-dream</guid>
		<description><![CDATA[Bodybuilding Dream
Duration : 0:4:55


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Technorati Tags: Bodybuilding, motivation, zhasni


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/10ZGS1YL0bY/2.jpg" align="left">Bodybuilding Dream</p>
<p>Duration : <b>0:4:55</b></p>
<p><span id="more-1143"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/10ZGS1YL0bY" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/10ZGS1YL0bY" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/zhasni' rel='tag' target='_blank'>zhasni</a></p>

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		<slash:comments>25</slash:comments>
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		<title>Muscle Building Workout For Bigger, Rounder Shoulder</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/muscle-building-workout-for-bigger-rounder-shoulder</link>
		<comments>http://www.bodybulding.org/bodybuilding-workouts/muscle-building-workout-for-bigger-rounder-shoulder#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle build]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gaining]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[natural bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/muscle-building-workout-for-bigger-rounder-shoulder</guid>
		<description><![CDATA[Grab Your Muscle Building Workout Right Now Below:
http://www.VinceDelMonteWorkout.com
http://www.LeeHaywardMuscle.com
This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. 
Workout Summary:
Exercise 1: Standing Arnold Presses
Exercise 2: Standing W Presses
Exercise 3: Upright Rows
Exercise 4: Bent Over V Raises
Exercise 5: Standing High Lateral Raises
&#8220;Don&#8217;t count reps on this workout&#8221;
Find [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/66ZXBrD88Bk/2.jpg" align="left">Grab Your Muscle Building Workout Right Now Below:</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>http://www.LeeHaywardMuscle.com</p>
<p>This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. </p>
<p>Workout Summary:<br />
Exercise 1: Standing Arnold Presses<br />
Exercise 2: Standing W Presses<br />
Exercise 3: Upright Rows<br />
Exercise 4: Bent Over V Raises<br />
Exercise 5: Standing High Lateral Raises</p>
<p>&#8220;Don&#8217;t count reps on this workout&#8221;<br />
Find a weight you can handle 10-15 times and take each set to failure<br />
Rotate through each exercise without any rest<br />
Repeat circuit 2-5 times with 2 minute rest between each complete circuit</p>
<p>For more muscle building workouts like this check out my No-Non-sense Muscle Building Program at:</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>as well as Lees Blast Your Bench Muscle Building Program at:</p>
<p>http://www.LeeHaywardMuscle.com</p>
<p>Duration : <b>0:6:38</b></p>
<p><span id="more-1142"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/66ZXBrD88Bk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/66ZXBrD88Bk" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body+muscle' rel='tag' target='_blank'>body muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+muscle' rel='tag' target='_blank'>bodybuilding muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle+fast' rel='tag' target='_blank'>build muscle fast</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle' rel='tag' target='_blank'>how to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+build' rel='tag' target='_blank'>muscle build</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+fitness' rel='tag' target='_blank'>muscle fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+gain' rel='tag' target='_blank'>muscle gain</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+gaining' rel='tag' target='_blank'>muscle gaining</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+bodybuilding' rel='tag' target='_blank'>natural bodybuilding</a></p>

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		<title>Your ultimate body building tips resource</title>
		<link>http://www.bodybulding.org/body-bulding/your-ultimate-body-building-tips-resource</link>
		<comments>http://www.bodybulding.org/body-bulding/your-ultimate-body-building-tips-resource#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body bulding]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
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		<description><![CDATA[http://www.BURN-THE-FAT-FEED-THE-MUSCLE.COM
Would you be intimidated if your girlfriend/wife/partner had bigger muscles than you?
Duration : 0:1:58


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Technorati Tags: body, Bodybuilding, building, muscle, program, techniques, tips, workout, workouts


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FcsVMwsb7Ro/2.jpg" align="left">http://www.BURN-THE-FAT-FEED-THE-MUSCLE.COM<br />
Would you be intimidated if your girlfriend/wife/partner had bigger muscles than you?</p>
<p>Duration : <b>0:1:58</b></p>
<p><span id="more-1141"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/FcsVMwsb7Ro" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/FcsVMwsb7Ro" /></object></p>
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