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Body Building Workouts: Tips for Success

admin — Sun, 23 Jan 2011 04:07:59 +0000

Here are some body building workout tips for beginning body builders! How to get started and focus in on your goals.

There are really two different ways of beginning a bodybuilding regime; the easy way and the hard way.

Which one of the two you choose for yourself will determine the extent to which you will stick to the regime and thereby prove a success. Since you have a choice obviously you will have to prepare a proper well etched out plan for yourself in order to select the right option. If you are like me (and like thousands of other smart people all over the world) you will no doubt choose to pursue the easy way, in which case you will have to start with a solid workout plan and get it all written down on paper.

Preparing a workout plan is in many ways comparable to the sort of New Year resolution planning we all tend to do. Of course most of us tend to give up the resolutions within a day or two, but here there is really no giving up.

Promises are hard to keep, simply because most of tend to make difficult promises. Most of us do not stick by the resolutions we make at the beginning of the year because our goals are not realistic. When we promise to quit smoking in the new year we ignore the fact that giving up smoking is a gradual process and needs time.

So the smart way to give up smoking would be to smoke about 4 cigarettes a day, then bring it down to 2 and so on. There is no point expecting to give up smoking just like that simply because we have promised to.

Similarly, when you plan your bodybuilding regime keep in mind that it needs a set of achievable goals to really work out. You wont turn into a Stallone in a month so don’t intend to, give yourself a relaxed time limit of say 6 months for that. Also, remember when you are just beginning you will not have the kind of stamina a professional athlete or an experience bodybuilder will have so don’t get disheartened if you can’t keep up with Arnie (who has been practicing for 2 years now) on your first workout session itself. Don’t make your gym session an ego tussle, you have nothing to prove anything to here. Take time relax and judge your progress astutely.

When you start your regime keep it to no more than 2 days in a week. Make sure you have at least 2 hours of time in your hand so that you don’t have to hurry through the workout. Start with a few cardio exercises so as to charge your muscles up. Spend a bit of time on the treadmill or try some spinning, anything that will pump up your heart to about 80% of its usual capacity is a good choice. Even if you don’t want to begin with the cardiovascular exercises make sure you do them after your exercise regime so as to help your body burn more fat.

Hope this gives you some good ideas on what you need to do in order to succeed with your new bodybuilding workouts.

Technorati Tags: bodybuilding workouts, natural body building, weight lifting

The Answer to Natural Body Building, the Secrets Revealed!

admin — Mon, 25 May 2009 20:30:59 +0000

Move Out Of The Gym And Into A World Class Body…
Without Supplements Or Steroids Guaranteed!”

By Vince DelMonte

Let’s face it. You’re tired.

Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.

Tired of busting your ass in the gym 6 days a week, only to find you’re the same size you were last month.

Tired of watching other guys work out half as much and get twice as big.

I know. Because I was once there too. I was your typical 149 pound weakling.

But then I uncovered something so powerful, it changed my life forever!

Was it dangerous steroids that destroys your liver? Heck no, this means you are going to build massive muscle the natural way without jabbing yourself.

Was it with expensive supplements to run your wallet dry? Forget it, this means you’ll still have money to spend on the ladies that will suddenly be giving you more attention!

Was it by setting up a tent in the gym and living there? No way, this means you work out less, achieve more and have freedom to live your life the way you want!

After stumbling upon a savior who taught me all the long lost secrets to instantly adding massive amounts of rock-hard muscle to your frame, I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months…and then went on to become a national fitness model champion!

I am down right disgusted with the billion dollar supplement industry lying to you! They promise hardgainers dramatic results but the only thing you gain is an empty wallet.

And now I am finally revealing all of my secrets in this new Hardgainers Success Kit called, No Nonsense Muscle Building, Skinny Guy Secrets To Insane Muscle Gain.

These advanced, mega-powerful muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there…done that…

I will be your own personal muscle building coach, guide you by the hand, and direct you through the lousy advice, marketing B.S., hype, fads and gimmicks…and help you in mastering your body to peak physical performance, pack on clean muscle mass, and finally get the world class physique you have been dreaming of.

Don’t even think about buying any more supplements, resorting to drugs or giving up until you read my revealing, no-holds barred muscle building report… Click Here to Read It Now!

Book Descriptions

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual. The same book that is changing the lives of thousands of skinny guys and gals. The book promises to build natural muscle mass in the shortest time possible.

As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years…so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!

Now is the time!

www.VinceDelMonteFitness.com

Technorati Tags: body building, Bodybuilding, bodybuilding workouts, natural body building

Bodybuilding – Rob Riches Shoulders Workout on the Powertec Workbench Multipress

admin — Thu, 09 Feb 2012 20:10:03 +0000

http://www.powertecfitness.com – Team Powertec athlete Rob Riches draws on his extensive knowledge of form and technique to take us through a shoulders workout on the Powertec Workbench.

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Duration : 0:6:31

Technorati Tags: best shoulders exercises, best shoulders workout, bodybuilder, Bodybuilding, bodybulding, exercise, exercises, fitness, fitness equipments, fitness model, health, home equipment, home gym, home workout, homegym, muscle, POWERLIFTING, powertec, push, Riches, Rob, shoulders, shoulders exercises, shoulders training, shoulders workout, Strength, training, ups, weight training, Weightlifting, workout

Bodybuilding – Rob Riches Chest Workout on the Powertec Workbench Olympic Bench

admin — Wed, 25 Jan 2012 08:27:41 +0000

http://www.powertecfitness.com – Team Powertec athlete Rob Riches shares his extensive knowledge of proper form and technique in this chest workout on the Powertec Workbench.

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Duration : 0:6:28

Technorati Tags: abs exercises, abs training, abs workout, best abs exercises, best abs workout, best leg exercises, best leg workout, bodybuilder, Bodybuilding, bodybulding, chest, exercise, exercises, fitness, fitness equipments, fitness model, health, home equipment, home gym, home workout, homegym, leg exercises, leg training, leg workout, muscle, official, POWERLIFTING, powertec, pull, push, Rob Riches, Strength, trailer, training, ups, weight training, Weightlifting, workout

what shower is better for the bodybulding hot or cold shower?

admin — Mon, 16 Jan 2012 02:38:10 +0000

Mmm….what? Showers don’t make you stronger. =/

Bodybuilding – Rob Riches Quads and Calves Workout on Powertec LeverGym

admin — Fri, 23 Dec 2011 03:13:02 +0000

http://www.powertecfitness.com – Team Powertec athlete Rob Riches walks us through a workout specifically targeting quads and calves. Rob draws on his extensive knowledge of proper form and technique to help you perform at your highest training level.

Visit our website: http://www.powertecfitness.com

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Duration : 0:9:59

Technorati Tags: bench, best shoulders exercises, best shoulders workout, bodybuilder, Bodybuilding, bodybulding, exercise, exercises, fitness, fitness equipments, fitness model, health, home equipment, home gym, home workout, homegym, muscle, official, POWERLIFTING, powertec, press, push, Rob Riches, shoulders exercises, shoulders training, shoulders workout, Strength, trailer, training, ups, weight training, Weightlifting, workout

LiL-Pain ac Bodybulding 13jahre alt

admin — Wed, 07 Dec 2011 08:40:11 +0000

LiL-Pain ac bodybulding 13jahre alt lil pain muslcetraining lil pain ac bolonga
lil pain is back
13 year old bodybuilder
FACEBOOK; http://www.facebook.com/LILPAIN97

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Duration : 0:4:4

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Anthony Catanzaro Bodybuilding Stage

admin — Mon, 21 Nov 2011 12:42:02 +0000

natural bodybuilding champion anthony catanzaro doing his winning routine in 2005.

Duration : 0:2:13

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Bodybuilding starts in the kitchen with good food, recipes, and ideas – Grocery Shopping

admin — Sat, 05 Nov 2011 07:22:11 +0000

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Facebook – http://www.facebook.com/pages/Fresh-Tone-Fitness-Online-Diet-Training-and-Body-Recomposition-System/152996458124723

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Dane – http://www.youtube.com/user/Dane3737

Dan Burg – Burg Athletics – http://www.youtube.com/user/bergathletics

J.R Barthel – Barthel Fitness – http://www.youtube.com/barthelfitness

Chad Taylor – Taylor fitness – http://www.youtube.com/user/chadtaylor07

Campbell Fitness – http://www.youtube.com/user/CampbellFitness

Jordan Cronin – http://www.youtube.com/user/Jcronindream

Keith Cain – http://www.youtube.com/user/keithc413
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Duration : 0:13:17

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Fat Loss Stack with P90X?

admin — Thu, 27 Oct 2011 01:06:22 +0000

Alright, so I know a bit about working out, but not enough to see serious results. Last year I did P90X for 6 months. I was in good shape. But not great. I know a lot of it was my diet. No supplements except Whey protein. Anyway, I am not in as good shape again, and will be starting another round of P90X on Monday.

I really want a good fat loss stack to help along the way. I was looking at the stuff on bodybulding.com and others, but just not sure what I should get. Not looking to spend tons of money. But I don’t mind dishing out a few bucks. I am almost 22, and probably have about 20% b/f at 196lb. I would love to lose some weight and keep my muscle mass. So please any ideas would be great. Thank you, in advance.

You’ll do better with no supplements. I know it’s going to be tough but you really should wipe all those supplements hypermyths from your brain because they all come from supp makers.

Read my answer about protein supplememts here –> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12

Read my answer about supplements here –> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV

Quacks, charlatans, and people selling worthless medications to a hapless public have been around for thousands of years. Go here for more about chicanery in selling health products –> http://en.wikipedia.org/wiki/Quackery . Today, in the 21st century, the old "snake oil" salesman has been replaced by supplement sellers. They prey on the young, the naive, the credulous, and the ignorant by offering males the promise of big muscles and ripped bodies and females the hope of fast and easy fat loss, sexy abs, and bikini bodies. The fact that none of these products do what they are advertised to do does not stop the public from spending $billions on them annually in the US alone. The products are everywhere from drug store shelves to super markets to nutrition centers and health food stores. And, in the past 15 years, the internet has become the new way to peddle this junk to young minds full of impossible dreams and all sold under the banner of SUPPLEMENTS.

In 1994 the US Congress, under pressure from supplement maker lobbying, passed the DSHEA which allowed questionable supplements to be sold with NO TESTING. The "no testing" proviso allows any supplement maker to sell anything because without testing there is no way to determine what is actually being sold much less if it is safe or even if it works. The result has been the internet has become dominated by thousands of web sites selling worthless products under generic names such as "fat burners". "bulking formulas". "cutting formulas", "pre-workout drinks", "post-workout mass gainers", "intra-workout formulas", "weight gainers", "N.O. rippers", and on and on. It’s the 21st century "snake oil" and the suckers are spending over $20 billion on them annually in the US.

For more about the DSHEA go here –> http://en.wikipedia.org/wiki/Dietary_supplement#Examples_of_Dietary_Supplements
Here’s an excerpt:"The law has left consumers without the protections surrounding the manufacture and marketing of over-the-counter or prescription medications and it became the FDA’s responsibility to prove that a supplement wasn’t safe. While pharmaceutical manufacturers must demonstrate their products are effective as well as being safe, supplement manufacturers are not required to demonstrate efficacy."

Supplement scammers build web sites for everything so they will always be at the top of your search results and super easy to find. The use fake reviews, testimonials, news reports, technical articles, YouTube videos, science papers, and more all full of lies just to get your money. For them the internet is dirt cheap advertising that can reach the whole world and they can and do lie, lie, and lie because there is no incentive to tell the truth on the internet. They can falsify their claims and tell you anything without fear of repercussions. So, unless you want to fall victim to scammers, the burden is on you to separate the truth from fiction.

The scammers are experts at seducing the young and the clueless with cool sounding product names like "QuickFast EZ Loss Formula" or "Massabolic Supergainer Extreme XXX". They intrigue you will great graphics of hot babes and big ripped dudes. They are so predictable that you can just look at a supplement website and know it’s a scam. Check out http://www.bodybuilding.com/ and you’ll see a good example of a scam site that pretends to be experts on bodybuilding but in reality is just a front for supplement sales. They can’t make any money telling you about how to build your body the right way because you don’t need anything but food and determination to do that. So, they use the pretense of being the "go to" website for bodybuilding to make a fortune from supplements sales. Here’s proof of their scamming –> http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm188957.htm

Here’s another scam site –> http://www.wemarket4u.net/fatfoe/index.html but it’s a good one. Click the "Submit Answers" button and you’ll see what I mean.

So, now that you know how scammers work, it’s your choice. You can be smart or you can be just another sucker pouring money into the pockets of quacks.

Good luck and good health!!

♠