Archive for the ‘bodybulding’ Category

The Answer to Natural Body Building, the Secrets Revealed!

Monday, May 25th, 2009

Move Out Of The Gym And Into A World Class Body…
Without Supplements Or Steroids Guaranteed!”

By Vince DelMonte

Let’s face it. You’re tired.

Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.

Tired of busting your ass in the gym 6 days a week, only to find you’re the same size you were last month.

Tired of watching other guys work out half as much and get twice as big.

I know. Because I was once there too. I was your typical 149 pound weakling.

But then I uncovered something so powerful, it changed my life forever!

Was it dangerous steroids that destroys your liver?  Heck no, this means you are going to build massive muscle the natural way without jabbing yourself.

Was it with expensive supplements to run your wallet dry?  Forget it, this means you’ll still have money to spend on the ladies that will suddenly be giving you more attention!

Was it by setting up a tent in the gym and living there?  No way, this means you work out less, achieve more and have freedom to live your life the way you want!

After stumbling upon a savior who taught me all the long lost secrets to instantly adding massive amounts of rock-hard muscle to your frame, I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months…and then went on to become a national fitness model champion!

I am down right disgusted with the billion dollar supplement industry lying to you!  They promise hardgainers dramatic results but the only thing you gain is an empty wallet.

And now I am finally revealing all of my secrets in this new Hardgainers Success Kit called, No Nonsense Muscle Building, Skinny Guy Secrets To Insane Muscle Gain.

These advanced, mega-powerful muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there…done that…

I will be your own personal muscle building coach, guide you by the hand, and direct you through the lousy advice, marketing B.S., hype, fads and gimmicks…and help you in mastering your body to peak physical performance, pack on clean muscle mass, and finally get the world class physique you have been dreaming of.

Don’t even think about buying any more supplements, resorting to drugs or giving up until you read my revealing, no-holds barred muscle building report… Click Here to Read It Now!

 


Book Descriptions

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual.  The same book that is changing the lives of thousands of skinny guys and gals.  The book promises to build natural muscle mass in the shortest time possible.

As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years…so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!

Now is the time!

www.VinceDelMonteFitness.com

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Bodybulding tips of Jay Cutler- the arms workout

Sunday, August 15th, 2010

Mr Olympia’s bodybuilding tips- arms workout

Duration : 0:4:21

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Bodybulding – Muscle Gods 3

Tuesday, July 20th, 2010

Muscle Gods
Song: Pure Reason Revolution – Bullits Dominae

Duration : 0:5:22

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How to build a Massive Chest?

Friday, July 9th, 2010

i’ve been at it for a while now about a year and i want to have a big square pecs but no matter how heavy i carry or what excercie i do my chest doesn’t want to grow..plus i eat a very strict bodybulding diet…..Can you guys recommend something that will give me big pecs plus a great shape of the chest

You need a proper work out with the right exercises.

Exercises:

Upper chest – incline presses with dumbbells or a barbell

To make a line down your inner chest, do dumbbell flyes, and incline barbell presses with flared elbows and close grip.

To shape the edge of the lower region of your pecs – do pull-overs.

Lower chest: do a flat barbell or dumbell bench presses, a decline bench press and chest dips or parallel bar dips.

To widen your chest – do barbell flat or incline bench presses with wide grip – these exercises load the outer part of your chest muscles.

Square pecs are built mainly with incline presses. The problem with flat bench presses is that they develop the lower chest faster than the upper – this doesn’t build square pecs and gives them a more rounded look.

For building mass in your pecs do exercises in the 6-12 rep range to failure in at least 2 sets. 3-4 sets in total. 2 times per week – maximum frequency.

If you have a stubborn chest muscles, it may be hard for you to add mass to your pectorals using mass building compound movements. If so, the best way for you to go is to increase the muscle-to-mind link by doing light weights with a high rep range like 20-30 repetitions per set, 4-5 sets with the weight 40-50% of your 1 rep maximum weight. Such a routine will strongly improve the engagement of muscle fibers from the stubborn part and will open the door for the mass building exercises.

On the first site below there are 3 secret little-known exercises for building awesome chest.

Good luck!

BODYBUILDING MOTIVATION

Wednesday, June 30th, 2010

BODYBUILDING MOTIVATION

and song is “300 violin orchestra by jorge quintero”

Duration : 0:3:8

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The 74-year-old bodybuilder: Japan’s slickest septuagenarian

Thursday, June 10th, 2010

He’s been pumping iron for 50 years – now Tosaka’s competed in a competition at the age of 74. This Is Genius greased up and went to meet him.

Follow us on twitter at http://twitter.com/itn_extreme

Duration : 0:1:25

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Anand Arnold Wheelchair Bodybuilding Champion

Friday, May 21st, 2010

Anand Arnold is a wheelchair bodybuilder and a champion in his country of India. Yes, Arnold is REALLY his last name!!

Duration : 0:1:27

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Serious BodyBulding Starts Here

Wednesday, May 5th, 2010

Lionel is being BodyBuilding for 2 full years now. He knows that if he eats his veggies and meat he too can be a BodyBuilder. This video is to show that you don’t need steroids to be BIG, You just have to eat Smart!!! Lionel, at the age of 2 does 2km jogs twice a day once in day care and running away from mommy at the grocery store. I asked Lionel what was his best part of working out, and he said “RRRRrrrrr HaaaRRrarah, Pooopoopo NUM nUM NUm….Dora!”

Duration : 0:0:22

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Complete Home Bodybuilding Training

Wednesday, April 21st, 2010

http://www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com

Duration : 0:7:34

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2010 0328 Taiwan Taipei Bodybuilding 65-70KG 林銘輝

Wednesday, April 7th, 2010

Duration : 0:1:19

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