Body Bulding» bodybuilding workouts

Body Building Workouts: Tips for Success

admin — Sun, 23 Jan 2011 04:07:59 +0000

Here are some body building workout tips for beginning body builders! How to get started and focus in on your goals.

There are really two different ways of beginning a bodybuilding regime; the easy way and the hard way.

Which one of the two you choose for yourself will determine the extent to which you will stick to the regime and thereby prove a success. Since you have a choice obviously you will have to prepare a proper well etched out plan for yourself in order to select the right option. If you are like me (and like thousands of other smart people all over the world) you will no doubt choose to pursue the easy way, in which case you will have to start with a solid workout plan and get it all written down on paper.

Preparing a workout plan is in many ways comparable to the sort of New Year resolution planning we all tend to do. Of course most of us tend to give up the resolutions within a day or two, but here there is really no giving up.

Promises are hard to keep, simply because most of tend to make difficult promises. Most of us do not stick by the resolutions we make at the beginning of the year because our goals are not realistic. When we promise to quit smoking in the new year we ignore the fact that giving up smoking is a gradual process and needs time.

So the smart way to give up smoking would be to smoke about 4 cigarettes a day, then bring it down to 2 and so on. There is no point expecting to give up smoking just like that simply because we have promised to.

Similarly, when you plan your bodybuilding regime keep in mind that it needs a set of achievable goals to really work out. You wont turn into a Stallone in a month so don’t intend to, give yourself a relaxed time limit of say 6 months for that. Also, remember when you are just beginning you will not have the kind of stamina a professional athlete or an experience bodybuilder will have so don’t get disheartened if you can’t keep up with Arnie (who has been practicing for 2 years now) on your first workout session itself. Don’t make your gym session an ego tussle, you have nothing to prove anything to here. Take time relax and judge your progress astutely.

When you start your regime keep it to no more than 2 days in a week. Make sure you have at least 2 hours of time in your hand so that you don’t have to hurry through the workout. Start with a few cardio exercises so as to charge your muscles up. Spend a bit of time on the treadmill or try some spinning, anything that will pump up your heart to about 80% of its usual capacity is a good choice. Even if you don’t want to begin with the cardiovascular exercises make sure you do them after your exercise regime so as to help your body burn more fat.

Hope this gives you some good ideas on what you need to do in order to succeed with your new bodybuilding workouts.

Technorati Tags: bodybuilding workouts, natural body building, weight lifting

The Answer to Natural Body Building, the Secrets Revealed!

admin — Mon, 25 May 2009 20:30:59 +0000

Move Out Of The Gym And Into A World Class Body…
Without Supplements Or Steroids Guaranteed!”

By Vince DelMonte

Let’s face it. You’re tired.

Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.

Tired of busting your ass in the gym 6 days a week, only to find you’re the same size you were last month.

Tired of watching other guys work out half as much and get twice as big.

I know. Because I was once there too. I was your typical 149 pound weakling.

But then I uncovered something so powerful, it changed my life forever!

Was it dangerous steroids that destroys your liver? Heck no, this means you are going to build massive muscle the natural way without jabbing yourself.

Was it with expensive supplements to run your wallet dry? Forget it, this means you’ll still have money to spend on the ladies that will suddenly be giving you more attention!

Was it by setting up a tent in the gym and living there? No way, this means you work out less, achieve more and have freedom to live your life the way you want!

After stumbling upon a savior who taught me all the long lost secrets to instantly adding massive amounts of rock-hard muscle to your frame, I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months…and then went on to become a national fitness model champion!

I am down right disgusted with the billion dollar supplement industry lying to you! They promise hardgainers dramatic results but the only thing you gain is an empty wallet.

And now I am finally revealing all of my secrets in this new Hardgainers Success Kit called, No Nonsense Muscle Building, Skinny Guy Secrets To Insane Muscle Gain.

These advanced, mega-powerful muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there…done that…

I will be your own personal muscle building coach, guide you by the hand, and direct you through the lousy advice, marketing B.S., hype, fads and gimmicks…and help you in mastering your body to peak physical performance, pack on clean muscle mass, and finally get the world class physique you have been dreaming of.

Don’t even think about buying any more supplements, resorting to drugs or giving up until you read my revealing, no-holds barred muscle building report… Click Here to Read It Now!

Book Descriptions

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual. The same book that is changing the lives of thousands of skinny guys and gals. The book promises to build natural muscle mass in the shortest time possible.

As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years…so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!

Now is the time!

www.VinceDelMonteFitness.com

Technorati Tags: body building, Bodybuilding, bodybuilding workouts, natural body building

Branch Warren Bodybuilding Workout Video

admin — Thu, 09 Feb 2012 20:10:05 +0000

A new video, produced from Bodybuilding Mechanics (http://www.bbmechanics.com) using footage from musculardevelopment.com based on IFBB pro bodybuilder Branch Warren. This video is purely fan made and I’m not profiting by uploading it onto youtube.

Song:

Two Weeks – All That Remains

Duration : 0:2:38

Technorati Tags: 2009, bench, Bodybuilding, branch, inspirational, motivation, mr., olympia, press, warren, workout

Back Workout with Phil Heath — Bodybuilding Back Workout

admin — Wed, 25 Jan 2012 08:27:43 +0000

Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows, what his rep range is and what area of the back this hardcore back workout will build.

Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements!

Find more back workout videos on at http://www.muscletech.com/videos/

Duration : 0:1:36

Technorati Tags: "muscles, back, back exercises, back workout, back workouts, bodybuilder, Bodybuilding, muscle, muscletech, Phil Heath, rows, t-bar, tips, training, workout

What workout/bodybuilding suppliments actualy work?

admin — Mon, 16 Jan 2012 02:38:24 +0000

What the supplement makers and sellers don’t want you to know is that the only thing you need to reach your max genetic potential in bodybuilding is good food and proper training. If you have those two ingredients, no supplement will help you.

Read my answer about bulking and cutting here –> http://answers.yahoo.com/question/index;_ylt=Aphydk9wh5OqQhXOJpm2vuTty6IX;_ylv=3?qid=20111119211634AAkPSHJ

Read my answer about protein supplements here –> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12

Read my answer about supplements here –> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV

Read my answer about supplement scamming here –> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4

Read my answer about how much protein you need –> http://answers.yahoo.com/question/index;_ylt=AocOxl_9XssWhHrAUe8xbxrty6IX;_ylv=3?qid=20111220215008AA0RjXM

Good luck and good health!!

♠

Alexey Lesukov BIG Bodybuilder workout

admin — Fri, 23 Dec 2011 03:13:04 +0000

gregkovacs1http://gdata.youtube.com/feeds/api/users/gregkovacs153.74871079689897 -8.4375Sportsweightlifting, exercise, bodybuilding, fitness, workoutDEAlexey Lesukov BIG Bodybuilder workout

Duration : 0:6:52

Technorati Tags: Bodybuilding, exercise, fitness, Weightlifting, workout

How can i differ strength-based workout and a bodybuilding routine?

admin — Thu, 22 Dec 2011 05:54:37 +0000

A strength based routine is when you lift a heavy weight for 4 to 6 repetitions. In a bodybuilding routine you lift a moderately heavy weight for 8-10 repetitions.

I have just taken some excellent workouts from bodybuilding.com but i am not sure how to put them together!?

admin — Wed, 14 Dec 2011 06:27:19 +0000

I looked at loads of videos showing leg,back,chest,shoulder,biceps and triceps from some of the worlds best bodybuilders who gave good advice and said exactly how many reps and sets to do.I have them all written down but the videos and workouts were individual.I have been kind of doing my own thing in the gym the past two weeks but i want more structure.I go on mondays,tuesdays,thursdays and fridays.So can anyone who’s experienced in the gym at this tell me how to put what i have written down in to a good programme,like chest triceps one day then back the next day etc?How to juggle circuit training in to the days i have mentioned?Please don’t ask me to go to my gym instructor because i have been told they are not very good so anyone with good knowledge on this please help me out!thanks

No. The first thing you need to know is you’re been using a website full of bad information. Bodybuilding.com is a scam site for the purpose of selling supplements. It’s full of bad information and the worst place to get information. You wouldn’t be asking your question if it was a good website. Just to prove my point, check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market –> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html . More here –> http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm188957.htm?nav=rss

The worst people you can turn to for bodybuilding information is – as counter intuitive as it may seem – bodybuilders. They get by on great genes, bad information, and steroids. If you really want to build your body, you need an education. Here’s one way to get it.

Watch all of Scooby’s 180+ videos here –> http://www.youtube.com/user/scooby1961#g/u

Next, read everything here so you can learn a little anatomy and kinseiology as well as how to perform exercise in good form –> http://www.exrx.net/

Finally, buy this book and study it (you can skip over the heavy science stuff) –> http://www.bodybyscience.net/home.html/?page_id=18

Once you’ve done the above, you’ll have a tiny bit of what you need to know to create your own personal training program. How you train must be goal oriented. That means you MUST create goals or you won’t even know where to begin. After that comes your method of training and that will depend on goals, other physical exercise you be involved in such as sports, the facilities available to you, your soma type, your daily schedule of nondiscretionary activities, etc.

Done right so as to realize optimal results, your plan will necessarily be complex. You must take detailed notes about every workout so you can monitor your progress. You must ensure you’re not over or under training. And much, much more.

For example, I train anaerobically three times a week using a triple split. I can’t train any muscle more than once per week because I’m 60 and well trained. I never do the same exercise twice during a workout. I use HIT as opposed to conventional sets & reps. Here’s how that works.

Most bodybuilders and noobs spend much more time working out than they need to. The result is often over training. You only need to do one set of each exercise. There’s no point in doing more and those people you see cranking out set after set of the same exercise are just wasting time.

The purpose of resistance training to failure is to stimulate growth by creating sufficient muscle microtrauma. If you do an exercise correctly one time, you’ll accomplish that purpose and weaken the muscle. Because you’ve weakened the muscle you will be unable to lift the same or heavier weight for the same set duration and, hence, unable to create more microtrauma. If you try, you’ll spend more time lifting with no more results and, hence, waste time and effort.

Having accomplished your one set goal, you need to provide sufficient recovery time. This is where most people fail. As soon as you’re ready to train hard – six weeks into your prep to get past the soreness – you’ll need to determine your optimal recovery time. You do that by measuring the duration (elapsed time) of each set and the resistance. If you cannot preform for longer after your recovery period, you’re over training and need to add more time. Once you get to a 2 minute set duration you should increase the resistance. It’s better to have more recovery time than less. Studies show the residual effect of a set can last well beyond the optimal recovery time but if you don’t get to that point, the muscle cannot reach its maximum growth.

To ensure a proper warm up and maximum neural drive, perform your sets with about 20 second reps…ten for the concentric and ten for the eccentric phase. Your form MUST be perfect with no sudden thrusting movements. The muscle must be under constant tension for the duration..not lockouts and no pauses on either end. Breathing should be normal. Use a weight that is about 70-80% of the maximum you can move for each exercise.

That’s HIT and it’s only one technique…I think the best but other have other opinions. So, designing a plan is not easy and it’s naive to think you can ask a question in the forum and satisfy all of the attendant challenge.

Good luck and good health!!

♠

PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html

Perfect Deadlifts – Jr. Bodybuilder Nick Wright – Back Workouts

admin — Wed, 07 Dec 2011 08:40:13 +0000

www.facebook.com/NickWrightBodybuilding – for questions.
.
Follow me on Twitter @NicholasMwright

Duration : 0:11:15

Technorati Tags: back, bodybuilder, Bodybuilding, deadlift, how, lift, max out, power, to

Arm Workouts “60 Seconds on Muscle” Bodybuilders Training Muscles MuscleTech Bodybuilding Muscle

admin — Mon, 21 Nov 2011 12:42:05 +0000

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains more of his tips for Dumbell Concentration Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business.

Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements!

More bodybuilding muscle workout videos at http://www.muscletech.com/60seconds

Duration : 0:1:10

Technorati Tags: "muscles, 60 seconds on muscle, arm, Arm Training Tips, biceps, bigger arms, bodybuilder, bodybuilders, Bodybuilding, concentration, curls, dumbell, exercise, IFBB Pro, IFBB Pro Bodybuilder, muscle, muscletech, PART, Phil Heath, training, two, weight lifting, workout