Body Bulding» body building

Body Building Workouts: Tips for Success

admin — Sun, 23 Jan 2011 04:07:59 +0000

Here are some body building workout tips for beginning body builders! How to get started and focus in on your goals.

There are really two different ways of beginning a bodybuilding regime; the easy way and the hard way.

Which one of the two you choose for yourself will determine the extent to which you will stick to the regime and thereby prove a success. Since you have a choice obviously you will have to prepare a proper well etched out plan for yourself in order to select the right option. If you are like me (and like thousands of other smart people all over the world) you will no doubt choose to pursue the easy way, in which case you will have to start with a solid workout plan and get it all written down on paper.

Preparing a workout plan is in many ways comparable to the sort of New Year resolution planning we all tend to do. Of course most of us tend to give up the resolutions within a day or two, but here there is really no giving up.

Promises are hard to keep, simply because most of tend to make difficult promises. Most of us do not stick by the resolutions we make at the beginning of the year because our goals are not realistic. When we promise to quit smoking in the new year we ignore the fact that giving up smoking is a gradual process and needs time.

So the smart way to give up smoking would be to smoke about 4 cigarettes a day, then bring it down to 2 and so on. There is no point expecting to give up smoking just like that simply because we have promised to.

Similarly, when you plan your bodybuilding regime keep in mind that it needs a set of achievable goals to really work out. You wont turn into a Stallone in a month so don’t intend to, give yourself a relaxed time limit of say 6 months for that. Also, remember when you are just beginning you will not have the kind of stamina a professional athlete or an experience bodybuilder will have so don’t get disheartened if you can’t keep up with Arnie (who has been practicing for 2 years now) on your first workout session itself. Don’t make your gym session an ego tussle, you have nothing to prove anything to here. Take time relax and judge your progress astutely.

When you start your regime keep it to no more than 2 days in a week. Make sure you have at least 2 hours of time in your hand so that you don’t have to hurry through the workout. Start with a few cardio exercises so as to charge your muscles up. Spend a bit of time on the treadmill or try some spinning, anything that will pump up your heart to about 80% of its usual capacity is a good choice. Even if you don’t want to begin with the cardiovascular exercises make sure you do them after your exercise regime so as to help your body burn more fat.

Hope this gives you some good ideas on what you need to do in order to succeed with your new bodybuilding workouts.

Technorati Tags: bodybuilding workouts, natural body building, weight lifting

The Answer to Natural Body Building, the Secrets Revealed!

admin — Mon, 25 May 2009 20:30:59 +0000

Move Out Of The Gym And Into A World Class Body…
Without Supplements Or Steroids Guaranteed!”

By Vince DelMonte

Let’s face it. You’re tired.

Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.

Tired of busting your ass in the gym 6 days a week, only to find you’re the same size you were last month.

Tired of watching other guys work out half as much and get twice as big.

I know. Because I was once there too. I was your typical 149 pound weakling.

But then I uncovered something so powerful, it changed my life forever!

Was it dangerous steroids that destroys your liver? Heck no, this means you are going to build massive muscle the natural way without jabbing yourself.

Was it with expensive supplements to run your wallet dry? Forget it, this means you’ll still have money to spend on the ladies that will suddenly be giving you more attention!

Was it by setting up a tent in the gym and living there? No way, this means you work out less, achieve more and have freedom to live your life the way you want!

After stumbling upon a savior who taught me all the long lost secrets to instantly adding massive amounts of rock-hard muscle to your frame, I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months…and then went on to become a national fitness model champion!

I am down right disgusted with the billion dollar supplement industry lying to you! They promise hardgainers dramatic results but the only thing you gain is an empty wallet.

And now I am finally revealing all of my secrets in this new Hardgainers Success Kit called, No Nonsense Muscle Building, Skinny Guy Secrets To Insane Muscle Gain.

These advanced, mega-powerful muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there…done that…

I will be your own personal muscle building coach, guide you by the hand, and direct you through the lousy advice, marketing B.S., hype, fads and gimmicks…and help you in mastering your body to peak physical performance, pack on clean muscle mass, and finally get the world class physique you have been dreaming of.

Don’t even think about buying any more supplements, resorting to drugs or giving up until you read my revealing, no-holds barred muscle building report… Click Here to Read It Now!

Book Descriptions

No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is a instantly downloadable 199 page muscle building manual. The same book that is changing the lives of thousands of skinny guys and gals. The book promises to build natural muscle mass in the shortest time possible.

As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years…so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!

Now is the time!

www.VinceDelMonteFitness.com

Technorati Tags: body building, Bodybuilding, bodybuilding workouts, natural body building

Body Building Muscles Basic Equipment for Beginners Part 1

admin — Thu, 09 Feb 2012 20:10:06 +0000

http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order to get started.

Duration : 0:6:3

Technorati Tags: "muscles, abs, aerobics, barbell, beginners, biceps, big, big guns, Bodybuilding, build, building, calves, cardio, chest, curls, deltoids, dumbbell, dumbbells, equipment, fitness, forearms, hamstrings, huge, killer, loss, massive, pecs, power lifting, quads, reps, sets, shoulder press, shoulders, steroids, strength training, superset, supplements, train, training, traps, triceps, weight

Beauty of Bodybuilding and Fitness (The Gift 2011)

admin — Wed, 25 Jan 2012 08:27:44 +0000

Video about hottest Bodybuilding and Fitness divas, Ava Cowan, Trish Warren Marzia Prince and few others….

Duration : 0:3:34

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BodyBuilding Get RIPPED body – 4 WEEK Results! NEW SUPPLEMENT!

admin — Fri, 23 Dec 2011 03:13:04 +0000

Click here: http://myurl.in/BodyBuilding4weeks to learn more!
Learn the Do’s and Don’t’s to get where you want to be!

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Duration : 0:0:57

Technorati Tags: "muscles, body, bodybuilder, Bodybuilding, building, creatine, diet, exercise, fast, fitness, flex, gain, GYM, health, lose, monster, muscle, Physical fitness, steroids, supplements, training, weeks, weight, workout, zhasni

Can anyone point me in the direction of a good body building workout?

admin — Wed, 14 Dec 2011 06:27:22 +0000

Hey everyone, real quick question here. I want to add some mass and a bit of lean-ness to basically my whole body, lol. I’m not exactly sure where to start. Can anyone point me in the direction of a good body building workout? I have a dumb bell set and a bench press, just so you know.

So please, if you could help a guy out to find a good workout that’s going to allow him to pack on some muscle, that’d be great. Thanks again.

http://www.military.com/military-fitness/army-special-operations/army-green-beret-training
It is for the Green Beret qualifications. So this should get you fit fairly quickly

Bodybuilding FAIL

admin — Wed, 07 Dec 2011 08:40:14 +0000

Gypsy Bodybuilding FAIL Bodybuilding FAIL Bodybuilding FAIL Bodybuilding FAIL Bodybuilding FAIL Bodybuilding FAIL WTF Weightlifting fail

Duration : 0:0:25

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BBC BODYBUILDING DOCUMENTARY – High Quality Upload – Colin & Graham’s Excellent Adventures

admin — Mon, 21 Nov 2011 12:42:06 +0000

BBC Documentary about bodybuilding. Filmed as part of the series Colin and Graham’s Excellent Adventures. This was filmed at the European Musclemania competition, held in Milan, Italy. Features Colin Carroll and Graham Little.

Duration : 0:29:39

Technorati Tags: Bodybuilding, bodybuilding comedy, bodybuilding documentary, bodybuilding film, bodybuilding joke, bodybuilding show, Colin Carroll, European bodybuilding, funny bodybuilding, Graham Little, irish comedy, Italian bodybuilding, mad sports, Milan, Milano, muscle, musclemania, musclewomen, strongwomen, women's bodybuilding

Jodie Marsh on her body building transformation

admin — Sat, 05 Nov 2011 07:22:14 +0000

http://www.rte.ie/player/

Former Glamour model Jodie Marsh talks to Ryan Tubridy about her recent transformation from model to body builder.

Duration : 0:3:30

Technorati Tags: body, Bodybuilding, Builder, building, exercise, fitness, Ireland, Jodie, late, Marsh, muscle, Physical fitness, RTE, RTÉ One, Ryan, show, The Late Late Show, training, transformation, Tubridy, weight, workout

How can my friend start a life style in female body building?

admin — Thu, 27 Oct 2011 01:06:42 +0000

My friend does not have a computer so she asked me to ask this.
My friend is 29 years old female and about 138lbs 5′4.
she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she is not sore? thanks

ah thats alot of explaining to do…

if she wants to start to bodybuild, why not.
obviously stay away from junk food and drink lots of protein and foods that help recover
(just look up diet plans or something)
if she wants to bodybuild, at least an hour or 2 of intense workouts.