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25 Responses to “Mike Menzter – High Intensity Bodybuilding Part 1”
Well, I just … Well, I just completed 3 months of Mike’s H.I.T.
Unfortunately,,,, I LOST 10lbs over the 3 month period. I was hoping to GAIN 10 lbs!
I was hoping that the benifits would eventually kick in, but they did not.
I did not get anything positive from it, at all.
It may work for some people, but it did not work for me.
Basically choose a … Basically choose a weight that you will fail on 8 reps. If you underestimate your ability and find that on the 8h rep you can do more, then keep going until failure.
i dnt get it just … i dnt get it just sed do sed sets of 8 whic hu can manage perferc tform and then goes onbout doin it till failure? which 1 do ya do? 3 sets of til failure or 3 sets of 8?
But he didnt rape … But he didnt rape her – she willingly offered her hole for his pleasure because she knew it was the only chance she’d ever get of being pleasured by a real man, and not the festering sack of maggot daddy that sired your worthless .
And no one could ever bring disgrace to a man of Mentzers awesomeness
I’m not a Mike … I’m not a Mike Mental fan, so I’ll say whatever the I want to about him but you on the other hand hero worship him and you talk about him raping people. I don’t think Mike Mental would ever have wanted anyone saying that he “raped” people, even if it was in his defense.
Your rabid hatred … Your rabid hatred of MM, HIT, and any mention of intense workouts is totally unbalanced. It shows the intellect of a complete simpleton. You should just settle for sitting infront of the tv, dont go out cos you’d get lost on your own drive way. Have a nice day!
And your mother … And your mother drank Mikes – after he’d ed her up the and then made her it out enema style into a glass, which she then snowballed with you.
Dorian has stated … Dorian has stated that he added more sets to his version of HIT.
It works different for different people. Just like Lee Labrada. He did way more sets than Mike said and his results were phenomenal
thats why he was mr … thats why he was mr universe, right? u ing idiot. prove him wrong and u become mr. universe using ur own ing unique or other way to get big. what a jackass
Mike Mentzer’s … Mike Mentzer’s Heavy Duty has been proven wrong numerous times, only stupid s follow this crap. Everything about it is stupid, including recovery, cadence, volume and so on. He was wrong about everything, stupid, weird man.
Mentzer refined his … Mentzer refined his ideas over time, there is no doubt he got it right towards the end, but its hard to fight the 20 sets per bodypart, training 4 to 6 times a week carap that you read in the magazines. That crap is just to sell products etc its not in the interests of any weight trainer/bodybuilder.
Mike Mentzer high intesity bodybuilding video. A look аt hοw tο train tο gain muscle quickly. It аlѕο features Ray Mentzer.
June 23rd, 2009 at 2:59 pm
Well, I just …
Well, I just completed 3 months of Mike’s H.I.T.
Unfortunately,,,, I LOST 10lbs over the 3 month period. I was hoping to GAIN 10 lbs!
I was hoping that the benifits would eventually kick in, but they did not.
I did not get anything positive from it, at all.
It may work for some people, but it did not work for me.
June 23rd, 2009 at 2:59 pm
At 8:14 why is he …
At 8:14 why is he resting on the shoulder raises and not keeping constant tension?
June 23rd, 2009 at 2:59 pm
fail at 8. duh
fail at 8. duh
June 23rd, 2009 at 2:59 pm
Basically choose a …
Basically choose a weight that you will fail on 8 reps. If you underestimate your ability and find that on the 8h rep you can do more, then keep going until failure.
June 23rd, 2009 at 2:59 pm
i dnt get it just …
i dnt get it just sed do sed sets of 8 whic hu can manage perferc tform and then goes onbout doin it till failure? which 1 do ya do? 3 sets of til failure or 3 sets of 8?
June 23rd, 2009 at 2:59 pm
HITpadawan rapes …
HITpadawan rapes sheep.
June 23rd, 2009 at 2:59 pm
What is going on?
What is going on?
June 23rd, 2009 at 2:59 pm
But he didnt rape …
But he didnt rape her – she willingly offered her hole for his pleasure because she knew it was the only chance she’d ever get of being pleasured by a real man, and not the festering sack of maggot daddy that sired your worthless .
And no one could ever bring disgrace to a man of Mentzers awesomeness
June 23rd, 2009 at 2:59 pm
I’m not a Mike …
I’m not a Mike Mental fan, so I’ll say whatever the I want to about him but you on the other hand hero worship him and you talk about him raping people. I don’t think Mike Mental would ever have wanted anyone saying that he “raped” people, even if it was in his defense.
You have brought disgrace to him, shame on you.
June 23rd, 2009 at 2:59 pm
Your rabid hatred …
Your rabid hatred of MM, HIT, and any mention of intense workouts is totally unbalanced. It shows the intellect of a complete simpleton. You should just settle for sitting infront of the tv, dont go out cos you’d get lost on your own drive way. Have a nice day!
June 23rd, 2009 at 2:59 pm
And your mother …
And your mother drank Mikes – after he’d ed her up the and then made her it out enema style into a glass, which she then snowballed with you.
No wonder you hate him so much lol
June 23rd, 2009 at 2:59 pm
Dorian has stated …
Dorian has stated that he added more sets to his version of HIT.
It works different for different people. Just like Lee Labrada. He did way more sets than Mike said and his results were phenomenal
June 23rd, 2009 at 2:59 pm
Mike Mental drank …
Mike Mental drank donkey .
June 23rd, 2009 at 2:59 pm
dorian yates…
dorian yates…
June 23rd, 2009 at 2:59 pm
thats why he was mr …
thats why he was mr universe, right? u ing idiot. prove him wrong and u become mr. universe using ur own ing unique or other way to get big. what a jackass
June 23rd, 2009 at 2:59 pm
Mike Mentzer’s …
Mike Mentzer’s Heavy Duty has been proven wrong numerous times, only stupid s follow this crap. Everything about it is stupid, including recovery, cadence, volume and so on. He was wrong about everything, stupid, weird man.
June 23rd, 2009 at 2:59 pm
Look up …
Look up anabolicsteroidkat and get huge
C’mon, we don’t want to look like HITpadawan do we? Ahahahahahahahahahahahahaha!!! !!!
June 23rd, 2009 at 2:59 pm
Exactly why are you …
Exactly why are you sending me comments? And just for the record, I don’t take steroids….yet, . Now, off.
June 23rd, 2009 at 2:59 pm
testimonials?? im …
testimonials?? im there just got that enzyte too!!
June 23rd, 2009 at 2:59 pm
you roid ragin? do …
you roid ragin? do the world a favor put your finger in a light socket
June 23rd, 2009 at 2:59 pm
Look up …
Look up anabolicsteroidkat and get huge
June 23rd, 2009 at 2:59 pm
If the border thing …
If the border thing is such a problem, explain your border problem, lmao. Yeah, that’s what I thought, busted.
June 23rd, 2009 at 2:59 pm
steroidsr4losers …
steroidsr4losers sucks on his dad’s daily!!!
June 23rd, 2009 at 2:59 pm
Mentzer refined his …
Mentzer refined his ideas over time, there is no doubt he got it right towards the end, but its hard to fight the 20 sets per bodypart, training 4 to 6 times a week carap that you read in the magazines. That crap is just to sell products etc its not in the interests of any weight trainer/bodybuilder.
June 23rd, 2009 at 2:59 pm
HITpadawan is …
HITpadawan is selling his Mentzer pics on ebay, be warned though, they have been zed on too many times to mention