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	<title>Comments on: Bodybuilding supplements and tips</title>
	<atom:link href="http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips</link>
	<description>The Best Natural Body Building Workouts Blog</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:10:09 +0000</lastBuildDate>
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		<title>By: SikGix55</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3903</link>
		<dc:creator>SikGix55</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3903</guid>
		<description>&lt;b&gt;Hell no lol...don&#039;t ...&lt;/b&gt; &lt;br&gt;  no lol...don&#039;t gain that much weight that fast dude, if you do alot of it will be fat. you shouldnt be gaining more than a pound or two per week or else you are gaining a lot of fat. Just buy yourself a good weight gainer!</description>
		<content:encoded><![CDATA[<p><b>Hell no lol&#8230;don&#8217;t &#8230;</b> <br />  no lol&#8230;don&#8217;t gain that much weight that fast dude, if you do alot of it will be fat. you shouldnt be gaining more than a pound or two per week or else you are gaining a lot of fat. Just buy yourself a good weight gainer!</p>
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	<item>
		<title>By: TheHeysus</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3904</link>
		<dc:creator>TheHeysus</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3904</guid>
		<description>&lt;b&gt;I have weighed ...&lt;/b&gt; &lt;br&gt; I have weighed 144.2 for 2 months and have been taking 6 star creatine and eating at least 2 eggs with every meal and working out 5 days a week and jogging 2 miles two times a week, and its very hard for me to gain weight, do you know what the best supplement to be taking is? I would like to weight at least 190 within 5 months, is that possible?

I realy apriciate your info on casein</description>
		<content:encoded><![CDATA[<p><b>I have weighed &#8230;</b> <br /> I have weighed 144.2 for 2 months and have been taking 6 star creatine and eating at least 2 eggs with every meal and working out 5 days a week and jogging 2 miles two times a week, and its very hard for me to gain weight, do you know what the best supplement to be taking is? I would like to weight at least 190 within 5 months, is that possible?</p>
<p>I realy apriciate your info on casein</p>
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	<item>
		<title>By: TheHeysus</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3905</link>
		<dc:creator>TheHeysus</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3905</guid>
		<description>&lt;b&gt;finally a good ...&lt;/b&gt; &lt;br&gt; finally a good video on youtube with good info thanks</description>
		<content:encoded><![CDATA[<p><b>finally a good &#8230;</b> <br /> finally a good video on youtube with good info thanks</p>
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	<item>
		<title>By: conversegm</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3906</link>
		<dc:creator>conversegm</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3906</guid>
		<description>&lt;b&gt;Then what do you ...&lt;/b&gt; &lt;br&gt; Then what do you prefer to a 16 year old that works out at la fitness 3 hours a day 7 days a week. I want like fast results.</description>
		<content:encoded><![CDATA[<p><b>Then what do you &#8230;</b> <br /> Then what do you prefer to a 16 year old that works out at la fitness 3 hours a day 7 days a week. I want like fast results.</p>
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	<item>
		<title>By: SikGix55</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3907</link>
		<dc:creator>SikGix55</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3907</guid>
		<description>&lt;b&gt;I wouldnt take ...&lt;/b&gt; &lt;br&gt; I wouldnt take muscle milk before or after my workout personally. I don&#039;t like muscle milk, but if I had to drink it the best time would be before bed since it is a &quot;milk&quot; protein and is slow digesting. Although I think it has a whey blend in it also, not sure.</description>
		<content:encoded><![CDATA[<p><b>I wouldnt take &#8230;</b> <br /> I wouldnt take muscle milk before or after my workout personally. I don&#8217;t like muscle milk, but if I had to drink it the best time would be before bed since it is a &#8220;milk&#8221; protein and is slow digesting. Although I think it has a whey blend in it also, not sure.</p>
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		<title>By: conversegm</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3908</link>
		<dc:creator>conversegm</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3908</guid>
		<description>&lt;b&gt;Muscle milk&lt;/b&gt; &lt;br&gt; Muscle milk</description>
		<content:encoded><![CDATA[<p><b>Muscle milk</b> <br /> Muscle milk</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SikGix55</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3909</link>
		<dc:creator>SikGix55</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3909</guid>
		<description>&lt;b&gt;It depends which ...&lt;/b&gt; &lt;br&gt; It depends which supplement your asking about...</description>
		<content:encoded><![CDATA[<p><b>It depends which &#8230;</b> <br /> It depends which supplement your asking about&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: conversegm</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3910</link>
		<dc:creator>conversegm</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3910</guid>
		<description>&lt;b&gt;What gives the most ...&lt;/b&gt; &lt;br&gt; What gives the most results, If you take it before or after workout?  Which do you referrer to a 16 year old?(Don&#039;t say im to young or anything)</description>
		<content:encoded><![CDATA[<p><b>What gives the most &#8230;</b> <br /> What gives the most results, If you take it before or after workout?  Which do you referrer to a 16 year old?(Don&#8217;t say im to young or anything)</p>
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	<item>
		<title>By: SikGix55</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3911</link>
		<dc:creator>SikGix55</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3911</guid>
		<description>&lt;b&gt;Yeah I do it all ...&lt;/b&gt; &lt;br&gt; Yeah I do it all the time.</description>
		<content:encoded><![CDATA[<p><b>Yeah I do it all &#8230;</b> <br /> Yeah I do it all the time.</p>
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	</item>
	<item>
		<title>By: KingofKingz007</title>
		<link>http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips/comment-page-1#comment-3912</link>
		<dc:creator>KingofKingz007</dc:creator>
		<pubDate>Sun, 09 Aug 2009 09:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybulding/bodybuilding-supplements-and-tips#comment-3912</guid>
		<description>&lt;b&gt;is it okay to have ...&lt;/b&gt; &lt;br&gt; is it okay to have casein at night then have whey the next morning?</description>
		<content:encoded><![CDATA[<p><b>is it okay to have &#8230;</b> <br /> is it okay to have casein at night then have whey the next morning?</p>
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