Bodybuilding supplements and tips
Going over ѕοmе οf thе supplements I take, аnd giving mу opinion οn thеm аnd ѕοmе tips.
*Update*
I аm a personal trainer, I hаνе plenty οf certifications tο prove іt, аnd I hаνе bееn bodybuilding fοr years…If уου аrе ignorant enough tο try tο argue wіth mе οn thе fact thаt уου саn lose bodyfat аnd gain muscle аt thе same time, dο уουr research online before posting οn thіѕ video. Thеrе аrе two exceptions tο thіѕ rule, іf уουr οn steroids, οr іf уου јυѕt ѕtаrtеd working out fοr thе first time іn уουr life, fοr everyone еlѕе, іt іѕ impossible.
Duration : 0:9:28
Tags: animal, body, Bodybuilding, building, bulking, Casien, cuttitng, diet, fitness, gain, glutamine, milk, muscle, no, noxplode, nutrition, pack, protein, supplement, weight, whey
August 9th, 2009 at 4:40 am
Hell no lol…don’t …
no lol…don’t gain that much weight that fast dude, if you do alot of it will be fat. you shouldnt be gaining more than a pound or two per week or else you are gaining a lot of fat. Just buy yourself a good weight gainer!
August 9th, 2009 at 4:40 am
I have weighed …
I have weighed 144.2 for 2 months and have been taking 6 star creatine and eating at least 2 eggs with every meal and working out 5 days a week and jogging 2 miles two times a week, and its very hard for me to gain weight, do you know what the best supplement to be taking is? I would like to weight at least 190 within 5 months, is that possible?
I realy apriciate your info on casein
August 9th, 2009 at 4:40 am
finally a good …
finally a good video on youtube with good info thanks
August 9th, 2009 at 4:40 am
Then what do you …
Then what do you prefer to a 16 year old that works out at la fitness 3 hours a day 7 days a week. I want like fast results.
August 9th, 2009 at 4:40 am
I wouldnt take …
I wouldnt take muscle milk before or after my workout personally. I don’t like muscle milk, but if I had to drink it the best time would be before bed since it is a “milk” protein and is slow digesting. Although I think it has a whey blend in it also, not sure.
August 9th, 2009 at 4:40 am
Muscle milk
Muscle milk
August 9th, 2009 at 4:40 am
It depends which …
It depends which supplement your asking about…
August 9th, 2009 at 4:40 am
What gives the most …
What gives the most results, If you take it before or after workout? Which do you referrer to a 16 year old?(Don’t say im to young or anything)
August 9th, 2009 at 4:40 am
Yeah I do it all …
Yeah I do it all the time.
August 9th, 2009 at 4:40 am
is it okay to have …
is it okay to have casein at night then have whey the next morning?
August 9th, 2009 at 4:40 am
Yeah I looked at it …
Yeah I looked at it one time at my gym, it looked decent, I just prefer 100% whey after my workouts.
August 9th, 2009 at 4:40 am
I just got some …
I just got some Monster milk claims 50 grams protein per serving it’s from the same people that made muscle milk 9grams total fat but it does have 3 grams saturated fat still is good stuff should look into it.
August 9th, 2009 at 4:40 am
It is a good …
It is a good supplement to IST you in losing weight.
August 9th, 2009 at 4:40 am
is the 100 whey …
is the 100 whey protein good for losing weight?
August 9th, 2009 at 4:40 am
LOL lll no its …
LOL lll no its not bad for you. I mean as long as your not drinking 900 grams of protein a day and your just “supplementing” protein it is absolutely fine. Supplementing means your not relying on protein shakes as your main source of protein, you should just drink a couple shakes a day between meals or after you workout. Protein is just food, how can it be bad? Just don’t drink/eat more than 2g per pound of bodyweight and you will be fine man.
August 9th, 2009 at 4:40 am
i’ve been taking …
i’ve been taking protein shakes for about 6 mouths now i keep getting people say protien shakes are real bad for u is it true? is it alright for me to take them im 16 years old btw???.
August 9th, 2009 at 4:40 am
im the same way but …
im the same way but superpump is great and works for me
August 9th, 2009 at 4:40 am
Yes I combine the …
Yes I combine the protein powder to reach the 2 g per pound of bodyweight. Watch my pre workout nutrition video to get an example of what I eat in a day.
August 9th, 2009 at 4:40 am
Yeah you could any …
Yeah you could any of those or nano vapor.
August 9th, 2009 at 4:40 am
What?
What?
August 9th, 2009 at 4:40 am
do you combine the …
do you combine the protein powder with your foods to reach the 1-2g/lb of bodyweight? if so what type of foods do you eat besides chicken? i want to start doing this but i dont want to drink all protein powder to do this.
August 9th, 2009 at 4:40 am
I am one of the …
I am one of the poor unfortunates that feels abolutely nothiing from BSN’s N.O. Explode. I’m thinking about moving over to gaspari superpump or black powder.
August 9th, 2009 at 4:40 am
hay nice vedio n …
hay nice vedio n nice tips but dude which supplement i use becz i want make my mescal em 44rm pakistan can u just tell me the suplement name n how to use plz em vary thnking of urs
August 9th, 2009 at 4:40 am
Hmmm, nah I have …
Hmmm, nah I have never tried their supplements. But sounds like they worked pretty good for you!
August 9th, 2009 at 4:40 am
Hey Great Video …
Hey Great Video with lots of valuable information,its interesting to see what different people use.I am a fan of Isatori products,have you ever tried them?I use Hblocker and Morph.The one 8 week cycle I used all of their products as a stack,Morph,Isa-Test,H-Blocker,3XLCreatine I trained like an animal!I got up in the morning and went to work and all I could think about was the Gym at night,my training went from 4 days a week to six-but guess what?half way through week 8 I burned out real bad!I