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25 Responses to “Body Building Begins – Super Sets”
It’s great to drop … It’s great to drop weight you say..but how about putting on mass? Would you do supersets once a week to help, or not do them at all to bulk up?
man this is an … man this is an excellent vid homie its almost like u didnt even noe tha camera waz dere u waz just doin ya owt thang .. i want a body like yours.. just one tip for me should i do bulking excersises lifting heavy weights all tha time and no toning or iz toning included ? thankz keep it up homie
Try doing at least … Try doing at least 3 exercise for each major muscle group (Back, Arms, Chest, Legs), for 3 sets and 8-12 repetition for failure at good form and this should help……….
hi, im just … hi, im just starting to workout at the gym and am having some trouble. Im training for football but i cant seem to get stronger. WHat do you need to build muscle (protein, calories, carbs?)
It is good to do a … It is good to do a few different kind training to intensify your workout.
Super setting is only one kind where you work 2 opposing muscle like Triceps/bicep for one set each without break then repeat the process.
You can try super sets as soon as you like though some believe it is for advance bodybuilders….
do i have to … do i have to develop my muscles to a certain point till i can start doing supersets or can i do them straight away. and whats the differences between supersets and other methods.
could you plz get back to me on that. cus i wanna build muscle but also look ripped and cut.
Man you motivate me … Man you motivate me to work out more than Gerard Butler from that movie 300. I’m only 24 and inspired from seeing you talk the talk while walking the walk.
Whеn уου bеgіn tο workout
June 13th, 2009 at 1:53 pm
what kind of diet …
what kind of diet do you have man? like what do you eat?? morning, noon and night?
June 13th, 2009 at 1:53 pm
I liked you speach, …
I liked you speach, hehe
June 13th, 2009 at 1:53 pm
both… good to …
both… good to change it up……….
June 13th, 2009 at 1:53 pm
Nah bro, you can do …
Nah bro, you can do superset to bulk. It is just more intense.
June 13th, 2009 at 1:53 pm
It’s great to drop …
It’s great to drop weight you say..but how about putting on mass? Would you do supersets once a week to help, or not do them at all to bulk up?
June 13th, 2009 at 1:53 pm
man this is an …
man this is an excellent vid homie its almost like u didnt even noe tha camera waz dere u waz just doin ya owt thang .. i want a body like yours.. just one tip for me should i do bulking excersises lifting heavy weights all tha time and no toning or iz toning included ? thankz keep it up homie
June 13th, 2009 at 1:53 pm
Try doing at least …
Try doing at least 3 exercise for each major muscle group (Back, Arms, Chest, Legs), for 3 sets and 8-12 repetition for failure at good form and this should help……….
June 13th, 2009 at 1:53 pm
hi, im just …
hi, im just starting to workout at the gym and am having some trouble. Im training for football but i cant seem to get stronger. WHat do you need to build muscle (protein, calories, carbs?)
by the way, you are a very empowering speaker
June 13th, 2009 at 1:53 pm
It varies, depends …
It varies, depends how I fee.
June 13th, 2009 at 1:53 pm
so how many time do …
so how many time do i do supersets per week ?
June 13th, 2009 at 1:53 pm
Dude you are one …
Dude you are one intense mother er!! Cheers for the inspiration man ;D
June 13th, 2009 at 1:53 pm
It is good to do a …
It is good to do a few different kind training to intensify your workout.
Super setting is only one kind where you work 2 opposing muscle like Triceps/bicep for one set each without break then repeat the process.
You can try super sets as soon as you like though some believe it is for advance bodybuilders….
Kelly
Noglokel……….
Splaxon……
June 13th, 2009 at 1:53 pm
oh ye. and would i …
oh ye. and would i be able to get a body like yours by doing just superset workouts.
June 13th, 2009 at 1:53 pm
do i have to …
do i have to develop my muscles to a certain point till i can start doing supersets or can i do them straight away. and whats the differences between supersets and other methods.
could you plz get back to me on that. cus i wanna build muscle but also look ripped and cut.
June 13th, 2009 at 1:53 pm
hi!! how many time …
hi!! how many time should i do supersets per week? thx!
June 13th, 2009 at 1:53 pm
I think those where …
I think those where 35lbs man………
June 13th, 2009 at 1:53 pm
Glad to hear that …
Glad to hear that man…………
June 13th, 2009 at 1:53 pm
no………..
no………..
June 13th, 2009 at 1:53 pm
Man you motivate me …
Man you motivate me to work out more than Gerard Butler from that movie 300. I’m only 24 and inspired from seeing you talk the talk while walking the walk.
June 13th, 2009 at 1:53 pm
I did
Kelly
…
I did
Kelly
Noglokel
Splaxon
June 13th, 2009 at 1:53 pm
Thank you..
…
Thank you..
Kelly
Noglokel
Splaxon
June 13th, 2009 at 1:53 pm
Got more info from …
Got more info from this one than all the others togehter. BTW who wrote that speech? Some motivation there. Awesome man!
June 13th, 2009 at 1:53 pm
Nice speech, Obama. …
Nice speech, Obama. You should run for president.
June 13th, 2009 at 1:53 pm
if i am doing …
if i am doing crunches, and lay my legs down to one side, will this work my side abs?
June 13th, 2009 at 1:53 pm
Thank you.
…
Thank you.
Kelly
Noglokel..
Splaxon