Bicep Workout-Bodybuilding Exercise with Master Trainer Victor Costa
Victor Costa іѕ one οf thе Top Trainers іn thе World. Train wіth Vic οn уουr IPOD οr MP3 player gο tο www.vicsnatural.com fοr downloading workouts аnd more pics
Duration : 0:9:57
Tags: "muscles, abdominals, abs, arm, arms, bicep, bicepcurls, biceps, big, bodies, body, bodybuilder, bodybuilders, Bodybuilding, building, chest, costa, curl, curling, curls, dumbell, exercise, exercises, fitness, gay, GYM, homo, hot, huge, leg, legs, lifting, muscle, muscular, natural, out, pack, personal, physique, posing, quads, ripped, routine, routines, six, Steroid, steroids, train, trainers, training, vicsnatural, victor, weight, Weightlifting, weights, work, working, workout, workouts, wrestler, wrestlers, wrestling
November 5th, 2009 at 1:35 am
So how many sets of …
So how many sets of the curls?
November 5th, 2009 at 1:35 am
SIr, since the day …
SIr, since the day i’ve been watching your training exercises, from my 180 lbs i loose 20 lbs in just 3 weeks.. wow it’s that really amazing? thank you very much for your videos, and thanks for the tips in giving proper exercises. i”m form the philippines..
November 5th, 2009 at 1:35 am
Hey Vic
i think …
Hey Vic
i think you tips and method are great.
but still it seems im loosing that sweet spot when i can feel my biceps working. how do you find it again ?
i tried increasing the weight but it didnt help….
November 5th, 2009 at 1:35 am
thats not true, abs …
thats not true, abs are all genetics, you can only make them show more by eating right and working out but you cant change the form and shape, only get bigger or smaller
November 5th, 2009 at 1:35 am
usually when your …
usually when your abs are back and forth like that you do take steroids, symmetrical abs are non steroidal…..
November 5th, 2009 at 1:35 am
15 sets of 10 would …
15 sets of 10 would hugely overtrain your biceps. If you can manage 15 sets, the weight won’t be heavy enough for it to stimulate the muscles. Do what this trainer says, he knows what he’s talking about. You may think building muscle, is about lifting as much & as many as you can, when sometimes it requires lifting what may seem very light weights to get results. Try another technique, hope you improve anyway
November 5th, 2009 at 1:35 am
he is doing only 2 …
he is doing only 2 excercis ?
November 5th, 2009 at 1:35 am
Yo.. your biceps ur …
Yo.. your biceps ur F’d up dogg.. lol
November 5th, 2009 at 1:35 am
can u sit like on a …
can u sit like on a bench and do the first exercise also with same results?
November 5th, 2009 at 1:35 am
thats what i eat. i …
thats what i eat. i dont eat junk food, i eat lean beef,chicken,eggs,beans,tuna,vegetables,fiber,calcium,and protein shakes,.
November 5th, 2009 at 1:35 am
same before… i …
same before… i cant even do a chin up… now i can do like 5 easily, and if u dun work out enough… the protein shake will just become FAT! so… dun just think u drink protein shake and u get muscle! that is wrong!
November 5th, 2009 at 1:35 am
its 25lbs dumbells, …
its 25lbs dumbells,10reps,per set,15sets with one minute rest between sets.i know im stronger because i couldnt do a single pushup when i started working out,now i can do 15sets of 10 pushups.but i think i plateaud.
November 5th, 2009 at 1:35 am
what is the weight …
what is the weight of the dumbbell?
and…u should do like 10sets or 15-20 rounds and…after each set u should do 20 push ups so after u’ve done three sets or each u can rest a little bit
i am 16 and i’ve worked out like 4 months and i can see a big result, i got my abs and my arms… biggger and STRONGER
its just a matter or time and how much you are doing
i arm wrestled many people before and i lost most of them but now i beat them all
November 5th, 2009 at 1:35 am
sometimes what you …
sometimes what you eat is the most important, try sticking more good food down your throat, fish, eggs protein shakes if you really want to see results…
November 5th, 2009 at 1:35 am
he has a messed up …
he has a messed up six pack :S
November 5th, 2009 at 1:35 am
i am 17,started …
i am 17,started working out 3mnths ago,i do bicep curls,with dumbells,do 15sets of 10 rounds,with 1minute rest between sets.i dont see results,any help?
November 5th, 2009 at 1:35 am
You can tell that …
You can tell that Vic use to be skinny.
November 5th, 2009 at 1:35 am
Vic’s the best
Vic’s the best
November 5th, 2009 at 1:35 am
How do you prevent …
How do you prevent a peak? I dont like them but it seems like I am going to get one…
November 5th, 2009 at 1:35 am
how many reps and …
how many reps and sets i have to do ? I`m an ectomorph. worked with heavy weigths since i start going at the gym (4months ago) but my biceps didnt rise, i`ve did 3 sets and 8 reps each set
November 5th, 2009 at 1:35 am
wow, thanks for the …
wow, thanks for the tips man.
I always go up to high when I do any bicep workout, but not anymore!
November 5th, 2009 at 1:35 am
Thank you for this …
Thank you for this video! I’ve been working out for years, and never realized the difference between getting the weights up and actually letting the muscles do the work. I shall start doing the exercises correctly from now on!
November 5th, 2009 at 1:35 am
True legend – …
True legend – Victor Costa!
November 5th, 2009 at 1:35 am
Ok then its all the …
Ok then its all the more impressive… I always did weights the way you do it… Slow and concentrate on the mucle not reps and saw good gains but I never changed my diet it was always crappy food, any chance you have a diet plan you could suggest or send me?
November 5th, 2009 at 1:35 am
What do you think …
What do you think of ronny colemans training? he trains alot more agressive but he is one of the biggest out there