Tricep Workout Bodybuilding Exercise
Victor Costa’s Tricep workout. bodybuilding exercise. Vic demonstrates how to sculpt, develop and build your triceps.Visit Vic at www.vicsnatural.com for demos, pics and training.
Duration : 0:4:47
Tags: "muscles, arm, arms, big, body, Bodybuilding, building, costa, dumbells, exercise, exercises, extension, extensions, fitness, GYM, lifting, muscle, routine, routines, tricep, triceps, vicsnatural, victor, weight, Weightlifting, weights, workout, workouts
September 23rd, 2009 at 3:04 am
Hey Vic,
Would …
Hey Vic,
Would you suggest adding weight each set of these?? I usually add weight each set and lower reps by 2 each set. Also, Should the change up be done as a separate exercise or as one? Thanks very much! I appreciate it.
September 23rd, 2009 at 3:04 am
did you usually use …
did you usually use 10 lbs for tricept extensions?
September 23rd, 2009 at 3:04 am
Hi Vic. My triceps …
Hi Vic. My triceps have improved dramitcally with the exercises above, weighted dips, close grip bench press, and skull crushers.
My upper triceps have improved dramatically, but the lower part of the muscle (right by the elbow) remains thin.
What can I do to add mass to that region of my tricep?
Your knowledge is truly appreciated.
September 23rd, 2009 at 3:04 am
Perfect form. …
Perfect form. You’ve perfected excellence. I’ve adopted your workout philosophy which has helped me tremendously in football. Not only sports, I feel much more confident in my own body, I feel much more active, and I’ve embraced a life of vitality and nutrition. I havent had any forms of fast food in a year and a half. Thank you Vic for improving the quality of my life
September 23rd, 2009 at 3:04 am
ive worked out off …
ive worked out off and on for a couple years but my triceps are ripped man, i got them ripped f diamond push ups, 500 a day in sets of 10 at first, then 15, then 20, then 25. victor, after doing this workout ive felt the diffrence from other tricep workouts, similar, but this is a step up definitly. im glad i watched this video. its made my workout mroe enjoyable, and fufilling thanks
September 23rd, 2009 at 3:04 am
damn sexy arms
sexy arms
September 23rd, 2009 at 3:04 am
hey victor is doing …
hey victor is doing your whole arm by this i mean tricep,bicep,forarm on the same day and doing chest or back on the next day a good idea?
September 23rd, 2009 at 3:04 am
it’s not how heavy …
it’s not how heavy you lift, it’s how much of it you actually do proper form! plus, he probably lifts A LOT heavier than that.. but for instructional purposes, he chose to use light weight in order to fully show us how to do it right..
September 23rd, 2009 at 3:04 am
Again, manageable …
Again, manageable weights-
make most sense-
September 23rd, 2009 at 3:04 am
Not trying to …
Not trying to mislead- I use manageable weights- light or heavy means nothing to me per se- Manageable is a better word for what I am rtying to do . Peace, Victor
September 23rd, 2009 at 3:04 am
he uses a light …
he uses a light weight to demonstrate dumbass. that way he can do the excersize properly and explain it at the same time
September 23rd, 2009 at 3:04 am
its obvious its a …
its obvious its a demonstration, hes just showing you how to do it with perfect form, do it with as much weight as you want… as long as you can still keep the form hes showing you
September 23rd, 2009 at 3:04 am
hes demonstrating u …
hes demonstrating u idiot he does more workouts, abd more intensly in his real routine
September 23rd, 2009 at 3:04 am
Question, how many …
Question, how many faces of the tricep does this work? Does he mention?
September 23rd, 2009 at 3:04 am
ROFLMAO
ROFLMAO
September 23rd, 2009 at 3:04 am
everyone has their …
everyone has their own method and what works for them.
Most people when give you advice, on diet and/or exercise, are giving you what works for the general.
September 23rd, 2009 at 3:04 am
ive been doing this …
ive been doing this workout for 4 days and ive senn an improvement in ma triceps its a good work out but im using 20 on each to it really works
September 23rd, 2009 at 3:04 am
lmao, thats true, …
lmao, thats true, seems to be working well to
September 23rd, 2009 at 3:04 am
WELL!!!!! I order …
WELL!!!!! I order his total pack .. Received some of it meaning I did not get his book. I have sent him 3 messages over the past 2 1/2 weeks to which he never responded..thought you should all know …boooo hooo!!!
September 23rd, 2009 at 3:04 am
this guy takes the …
this guy takes the “Light weight Baybaaay!” quote to a whole new level.
September 23rd, 2009 at 3:04 am
vicsnatural (.) c0m
vicsnatural (.) c0m
September 23rd, 2009 at 3:04 am
In one of his …
In one of his videos he states he only uses light weights when he trains and always has, but hey it clearly works for him
September 23rd, 2009 at 3:04 am
they r only using …
they r only using lightweight so they can show a more in depth demonstration
September 23rd, 2009 at 3:04 am
are these dvd …
are these dvd samples? were can i buy the whole set???
September 23rd, 2009 at 3:04 am
well it looks like …
well it looks like it works for him. im an 8-12 rep kinda guy.