Comments on: My Teenage BodyBuilding workout.? http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout The Best Natural Body Building Workouts Blog Thu, 09 Feb 2012 20:10:09 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: ??? http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout/comment-page-1#comment-5679 ??? Wed, 10 Mar 2010 11:34:59 +0000 http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout#comment-5679 not the greatest if your trying to build muscle, are you planning to do this all in one session? no back or tricep exercises? and too much isolation on the biceps. try this, its a pretty standard routine and hits all the main muscle groups for bodybuilding, heavy weights an low reps is what you want for optimum muscle building Saturday – Legs & Shoulders Squat 4x5 Front Squat 4x5 SLDL 4x5 Calf Raises 3x8 Dumbell Shoulder Press 3x8 Weighted Crunch 3x8 Wednesday - Back & Biceps Deadlift 4x5 Barbell bent over row 3x8 Wide Grip Chin Ups 3x8 Dumbbell curls 3x8 Plank 3x60sec Friday - Chest & Triceps Bench press 4x5 Incline dumbbell press 3x8 Dumbbell Flies 3x8 Close grip bench press 3x8 Dumbell Side Bends 3x8<br><b>References : </b><br> not the greatest if your trying to build muscle, are you planning to do this all in one session? no back or tricep exercises? and too much isolation on the biceps.

try this, its a pretty standard routine and hits all the main muscle groups for bodybuilding, heavy weights an low reps is what you want for optimum muscle building

Saturday – Legs & Shoulders
Squat 4×5
Front Squat 4×5
SLDL 4×5
Calf Raises 3×8
Dumbell Shoulder Press 3×8
Weighted Crunch 3×8

Wednesday – Back & Biceps
Deadlift 4×5
Barbell bent over row 3×8
Wide Grip Chin Ups 3×8
Dumbbell curls 3×8
Plank 3×60sec

Friday – Chest & Triceps
Bench press 4×5
Incline dumbbell press 3×8
Dumbbell Flies 3×8
Close grip bench press 3×8
Dumbell Side Bends 3×8
References :

]]> By: Cool Hand http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout/comment-page-1#comment-5678 Cool Hand Wed, 10 Mar 2010 11:14:59 +0000 http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout#comment-5678 I’ve found that it’s not about how heavy the weights are but how many sets your doing. For example if your using 20lb weights and are doing only 20 hammer curls you will get results but probably not as much as you would using 10lb weights and doing 60 hammer curls. Your workout seems to be really good but be sure to do more sets as you get more fit. Also I know it’s easy to lose morale but keep your hopes up you’ll get fit faster than you expect!!!!<br><b>References : </b><br> I’ve found that it’s not about how heavy the weights are but how many sets your doing. For example if your using 20lb weights and are doing only 20 hammer curls you will get results but probably not as much as you would using 10lb weights and doing 60 hammer curls. Your workout seems to be really good but be sure to do more sets as you get more fit. Also I know it’s easy to lose morale but keep your hopes up you’ll get fit faster than you expect!!!!
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]]> By: mward129 http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout/comment-page-1#comment-5677 mward129 Wed, 10 Mar 2010 10:54:59 +0000 http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout#comment-5677 sounds good<br><b>References : </b><br> sounds good
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]]> By: djwilliamt http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout/comment-page-1#comment-5676 djwilliamt Wed, 10 Mar 2010 10:39:59 +0000 http://www.bodybulding.org/bodybuilding-workouts/my-teenage-bodybuilding-workout#comment-5676 you never mention how heavy those weights will be. If you want to get lean and cut with muscle use medium weights if you want to bulk up use heavier weights. It took me 6 months of hard work using medium weights to have a sixpack now im just working on defining them a little more.<br><b>References : </b><br> you never mention how heavy those weights will be. If you want to get lean and cut with muscle use medium weights if you want to bulk up use heavier weights. It took me 6 months of hard work using medium weights to have a sixpack now im just working on defining them a little more.
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