Muscle Building Workout For Bigger, Rounder Shoulder
Grab Yουr Muscle Building Workout Rіght Now Below:
http://www.VinceDelMonteWorkout.com
http://www.LeeHaywardMuscle.com
Thіѕ іѕ a shoulder workout thаt myself аnd Lee Hayward dіd whіlе wе wеrе οn vacation down іn Las Vegas.
Workout Summary:
Exercise 1: Standing Arnold Presses
Exercise 2: Standing W Presses
Exercise 3: Upright Rows
Exercise 4: Bеnt Over V Raises
Exercise 5: Standing High Lateral Raises
“Don’t count reps οn thіѕ workout”
Find a weight уου саn handle 10-15 times аnd take each set tο failure
Rotate through each exercise without аnу rest
Repeat circuit 2-5 times wіth 2 minute rest between each complete circuit
Fοr more muscle building workouts lіkе thіѕ check out mу Nο-Non-sense Muscle Building Program аt:
http://www.VinceDelMonteWorkout.com
аѕ well аѕ Lees Blast Yουr Bench Muscle Building Program аt:
http://www.LeeHaywardMuscle.com
Duration : 0:6:38
Tags: body muscle, bodybuilding muscle, bodybuilding workout, build muscle, build muscle fast, how to build muscle, muscle build, muscle fitness, muscle gain, muscle gaining, muscle workout, natural bodybuilding
August 15th, 2010 at 10:10 am
@iTooGodly 8-12, …
@iTooGodly 8-12, thats what i do anyways. make the muscle burn
August 15th, 2010 at 10:10 am
how many sets in …
how many sets in total should you be doing if you work a muscle once a week?15? 10?
August 15th, 2010 at 10:10 am
Love that your vids …
Love that your vids show exercising as well as telling info on muscle not boring at all continue making more please show how to work your calves please!!!!
August 15th, 2010 at 10:10 am
@djgatlikedat
…
@djgatlikedat
dont just do 4 sets of ten, also do 5 sets of 5 and 3 sets of 15, this will make all the of three different fibre types grow, i have 1 protein shake a day about midday, i work out about 5, i take my creatine half hour before, i then have a muscle meal containing a lot of protein and other good nutrients straight after, i then take a L gluatamine tablet, and have an insulin drink which aid in recovery,to lose fat without muscle, 40 min 3 x a week, low carbs high protein diet!
August 15th, 2010 at 10:10 am
what foods should i …
what foods should i eat to gain muscle and lose fat and how long will i see results
August 15th, 2010 at 10:10 am
@ubermensch81 lol
@ubermensch81 lol
August 15th, 2010 at 10:10 am
@wienaitnaingoa 30- …
@wienaitnaingoa 30-40 minutes (max) post workout try and get some protein like chicken,turkey or fish and eat it with any veg. dont micromanage with calories after a workout. just eat lots of veg and get your protein down your gut
August 15th, 2010 at 10:10 am
i have a quick …
i have a quick question, after a workout, whats good to eat and a how long after a workout do you eat,? also should you eat a snack or a full meal(dinner), if at all.
August 15th, 2010 at 10:10 am
@DtFaN93 are you …
@DtFaN93 are you better now? can you lift heavy weights like before?anyway thanks bro i seriously appreciate it..
August 15th, 2010 at 10:10 am
@futb0lista7777777 …
@futb0lista7777777 i seperated my shoulder about 3 yrs ago…. for me, i would just try doing very light reps to slowly re-gain strength, ur body will tell you when its the right time, or atleast i did for me. a good way to check if ur getting flexibilty back is to put your hand behind your head and a try to touch your traps, if theres no pain u probably can start again, but i would go light at first.
August 15th, 2010 at 10:10 am
i would appreciate …
i would appreciate if someone would tell me what to do if i have a dislocated shoulder..after a few months can i begin lifting heavy weights and workout as usual? thanks in advance
August 15th, 2010 at 10:10 am
@ubermensch81
…
@ubermensch81
HAHAHAH LMAO! thats exactly what i was thinking!
August 15th, 2010 at 10:10 am
thanks dude i had …
thanks dude i had shoulder surgery and this vid looks good for getting me back into shape
August 15th, 2010 at 10:10 am
is that ” the …
is that ” the situation ” … or maybe a relative ?
August 15th, 2010 at 10:10 am
so how many days …
so how many days does it take to rest the muscles until you workout again
August 15th, 2010 at 10:10 am
@crusherrer ghey
@crusherrer ghey
August 15th, 2010 at 10:10 am
@DJA216 Big nose …
@DJA216 Big nose Big D*ck
August 15th, 2010 at 10:10 am
How about you guys …
How about you guys plan out having enough room beforehand
August 15th, 2010 at 10:10 am
5:12 chill man, …
5:12 chill man, you’re gonna fly away!
August 15th, 2010 at 10:10 am
@DJA216 your nose …
@DJA216 your nose is small
August 15th, 2010 at 10:10 am
his nose is huge
his nose is huge
August 15th, 2010 at 10:10 am
I was wondering if …
I was wondering if you should do multiple sets of these exercises?
August 15th, 2010 at 10:10 am
He doesnt breath …
He doesnt breath properly
August 15th, 2010 at 10:10 am
@drakespeed123 …
@drakespeed123 everyone is different
August 15th, 2010 at 10:10 am
@iJonikz dude if u …
@iJonikz dude if u do full body workouts everyday ur muscle wont grow nd ull be weak as because ur body must have 1 day of rest after uv worked out and if u dont give it rest u wont gain no muscle i learned the hard way i did what ur doing and i gained nothing but now im getting much stronger cuz im letting my body rest. its diffcult to let