is doing abs workout before bodybuilding exercises good for rest of the body muscles?
іt isnt gοοd οr bаd, іtѕ јυѕt another group οf muscles. уου саn dο thеm whenever уου want.
is doing abs workout before bodybuilding exercises good for rest of the body muscles?
2 Responses to “is doing abs workout before bodybuilding exercises good for rest of the body muscles?”Leave a Reply |
March 31st, 2010 at 5:48 am
Abs are a muscle. just like any others.
You should train your abs last however a they are required for almost every exercise you do in the gym, and therefore you need them to be as strong (not tired) as possible.
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March 31st, 2010 at 6:18 am
it isnt good or bad, its just another group of muscles. you can do them whenever you want.
References :
bodybuilding for years