Comments on: IFBB Pro Bodybuilder Johnnie Jackson training

By: muzimuzi

muzimuzi — Sun, 28 Jun 2009 07:33:12 +0000

does it make sense …
does it make sense to do 2 sets and 6-8 reps at your work out exercises? supposly you work out 4-5 times a week with A and B
comment some1 who knwos

By: prlibre565

prlibre565 — Sun, 28 Jun 2009 07:33:12 +0000

You know, enough …
You know, enough with the form bullshit. There are many ways to train. Just because you just got your personal trainer’s license doesn’t mean you know all there is to know. He’s completing a ing circuit for his arms, and given the weight and amount of reps, a little body english isn’t a bad thing. It won’t take away from the ultimate goal so all the experts out there, post your videos and we’ll see your perfect technique there.

By: Duane321

Duane321 — Sun, 28 Jun 2009 07:33:12 +0000

strict form is not …
strict form is not always the way to go. Ballistic motions work the muscle differently and can put on muscle by working the the muscle fibers more responsible for explosive strength. Strict form is good in its own respect, but ballistic motions have their place in the gym as well, regardless of what muscle you are training

By: Warsheeper

Warsheeper — Sun, 28 Jun 2009 07:33:12 +0000

you can bild much …
you can bild much more muscle if you use the body with a bit swing like a units, because its designed to work like a unit

By: acocoli1

acocoli1 — Sun, 28 Jun 2009 07:33:12 +0000

its all about them …
its all about them mind to muscle connection

By: SchesM

SchesM — Sun, 28 Jun 2009 07:33:12 +0000

People are so naive …
People are so naive when it comes form.

By: tobydog22

tobydog22 — Sun, 28 Jun 2009 07:33:12 +0000

If it works for …
If it works for Johnnie — and OBVIOUSLY it does — and he LIKES to train that way — what difference does it make and why would you care?

By: spidersense2

spidersense2 — Sun, 28 Jun 2009 07:33:12 +0000

well come on, he’s …
well come on, he’s swinging about all over the place rather then keeping a strict form, he could isolate his biceps alot better with his back straight and elbows tucked in, you’d be stupid to disagree

By: tobydog22

tobydog22 — Sun, 28 Jun 2009 07:33:12 +0000

I bet you would say …
I bet you would say the same thing to Tiger Woods…the “wisdom” behind your post is self-evident

By: spidersense2

spidersense2 — Sun, 28 Jun 2009 07:33:12 +0000

that has to be the …
that has to be the WORST technique i have ever seen!!!!!