Bodybuilding Workouts – Shoulder Routine
http://www.myjackedlife.com
Grеаt routine fοr shoulder definition. Aftеr a few weeks οf thіѕ уου аrе really going tο see a dіffеrеnсе іn уουr shoulder development. Grеаt routine fοr women tοο.
Complete 3x wіth nο rest between exercises
Lateral Raises x 10 reps
Front Raises x 10 reps
Arnold Presses x 10 reps
Duration : 0:2:40
Tags: "muscles, abs, advice, bench, Best, biceps, bodybuilder, Bodybuilding, bounce, chest, creatine, curls, delts, exercise, fat, flexing, get, how, huge, jacked, lose, model, nutrition, pack, pecs, personal, plan, press, program, protein, ripped, routines, shoulder, supplements, teen, tips, to, trainer, vidéo, weight, workout
May 5th, 2010 at 10:51 am
oh… I see… but …
oh… I see… but when do you do that? right after this exercises?
May 5th, 2010 at 10:51 am
@ooUooUoo
This …
@ooUooUoo
This video is a great shoulder routine for your lateral delts and front delts. I have several other routines I use to work my rear delts. I use bent over flies, face pulls, and rows to face to develop my rear delts.
May 5th, 2010 at 10:51 am
how can you develop …
how can you develop rear delts like this??? you’re not working them at all… =S
May 5th, 2010 at 10:51 am
i think you have a …
i think you have a powerful back but you lack chest and abs and traps
May 5th, 2010 at 10:51 am
@TheKyle54321 if …
@TheKyle54321 if you have been working out for 15 years and cant do that Your Not working out right or Somthings Wrong with your body Witch you should see your doct about
May 5th, 2010 at 10:51 am
That pic of you on …
That pic of you on your website showing your lats and delts from behind with your triceps flexed is awesome.
May 5th, 2010 at 10:51 am
Wow great routine, …
Wow great routine, tried this yesterday and my shoulders kill right now.
May 5th, 2010 at 10:51 am
Thanks for the …
Thanks for the demonstration. Will try this week at the gym!
May 5th, 2010 at 10:51 am
Dude, Thanks for …
Dude, Thanks for that. I’m definitely going to work that in. Usually I do alternating front and lateral raises in the same set, and then a differnt shoulder press separately. I think yours is going to kill.
May 5th, 2010 at 10:51 am
Agree, chest …
Agree, chest workout needed. I been lifting for nine years and don’t look like that in a tank top.
May 5th, 2010 at 10:51 am
so not fair, i’m 35 …
so not fair, i’m 35 and worked out for 15 years but i still can’t get to that level. would you think about doing vid on your chest workouts. i would be interested to see that.
May 5th, 2010 at 10:51 am
mmmmmm your …
mmmmmm your shoulders make me crazy
May 5th, 2010 at 10:51 am
thank you. great …
thank you. great how to vid. can’t wait to try these you obviously know what you are doing from the size of you.
May 5th, 2010 at 10:51 am
you are so hot!!! …
you are so hot!!! that shirt looks amazing on you, your chest is so big!
May 5th, 2010 at 10:51 am
awesome, – Thanks …
awesome, – Thanks for that!
May 5th, 2010 at 10:51 am
great walk thru on …
great walk thru on the proper way to do shoulder exercises. ur videos should really help people looking to build muscle as you demonstrate each exercise very well. fantastic job dude!
May 5th, 2010 at 10:51 am
thanks;
thanks;
May 5th, 2010 at 10:51 am
you’re becoming …
you’re becoming more and more ridiculously hot!