BodyBuilding – Killer Back Workout – Expert Interview
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Duration : 0:7:6
Tags: back, back exercise, back muscle, back workout, Bodybuilding, bodybuilding workout, grow muscle, Growing Muscle, muscle building, Muscle Growing, muscle growth, muscle workout, working out, workouts
June 10th, 2010 at 8:30 pm
@geer789 what …
@geer789 what means noob?
June 10th, 2010 at 8:30 pm
@geer789 what …
@geer789 what means “noob” ?
June 10th, 2010 at 8:30 pm
@MrTyR90 noob …
@MrTyR90 noob talking
June 10th, 2010 at 8:30 pm
@Proteq1 thank you …
@Proteq1 thank you very much ;D
June 10th, 2010 at 8:30 pm
@MrTyR90 2 warm up …
@MrTyR90 2 warm up sets with less weight high reps, then 3 sets of highest weight you can do.
June 10th, 2010 at 8:30 pm
what means 2 warm …
what means 2 warm up 3 working sets?
June 10th, 2010 at 8:30 pm
Well one way to see …
Well one way to see if swinging the weight or not is more/less effective is try both ways and see which one gives you more size after. I’d take my bet with holding the movement and keeping your back steady. During bench press, I now keep the weight at my chest for 1 second before I put it back up. I do less weight but my chest is a lot bigger than ever before.
June 10th, 2010 at 8:30 pm
@kinnelle when your …
@kinnelle when your that huge your lifting real heavy and you have to swing a little to get it up
June 10th, 2010 at 8:30 pm
You guys have no …
You guys have no idea who you are fuking with i guess. Rich is one of the best bodybuilders ever. He is like the pinnacle of what someone could only dream of becoming. I would sure like to be there when you ask him about his eyebrows. hahaha.
Peace !!
June 10th, 2010 at 8:30 pm
How much rest would …
How much rest would you have between each exercise?
June 10th, 2010 at 8:30 pm
The older guy with …
The older guy with the eyebrows is probably one of the best bodybuilders of his time..Rich Gaspari. Check out his old vids and you will probably agree.
June 10th, 2010 at 8:30 pm
i agree with you …
i agree with you 100%
June 10th, 2010 at 8:30 pm
yeah I agree the …
yeah I agree the older dude has a gay face with those eyebrows . Good tips thou
June 10th, 2010 at 8:30 pm
nice pick up
nice pick up
June 10th, 2010 at 8:30 pm
arent they just …
arent they just swinging the weight?
June 10th, 2010 at 8:30 pm
the dude does his …
the dude does his eyebrows?
man, no matter how big you are this is ridiculous
June 10th, 2010 at 8:30 pm
it’s time for …
it’s time for dinner = time for the juicy riods
June 10th, 2010 at 8:30 pm
definately food > …
definately food > suplements
June 10th, 2010 at 8:30 pm
or pack a lunch and …
or pack a lunch and dont spend 3-5$ ON CRAP.
June 10th, 2010 at 8:30 pm
Yes, I meant …
Yes, I meant pulldowns.
June 10th, 2010 at 8:30 pm
do you mean …
do you mean pulldowns?
June 10th, 2010 at 8:30 pm
Straight Bar …
Straight Bar Pushdowns are great for your lats. I love them. Dennis Wolf’s last exercise on a shoulder day is this one.
June 10th, 2010 at 8:30 pm
deff use muscle …
deff use muscle milk its an awsome protein more of a meal its great bro you need fat to properly digest protein
June 10th, 2010 at 8:30 pm
ha ha…that is the …
ha ha…that is the most gay tank-top I have ever seen.
Wear a shirt you big fruit…we dont have to see your muscles.
June 10th, 2010 at 8:30 pm
too hight in fat, …
too hight in fat,use the gold 1