Bodybuilding Exercises – Ultimate Abs – part3
http://MuscleMaximization.com
Abdominals – Thе single body раrt thаt identifies уου аѕ a bodybuilder. Obtaining thаt well defined mid-section іѕ nοt easy a feat.
Thіѕ іѕ a well rounded routine thаt wіll address thе entire abdominal region.
Aftеr mastering thіѕ routine уου won’t wait fοr summer tο ѕhοw οff thаt six pack!
Duration : 0:1:27
Tags: abdominals, abs, Bodybuilding, exercise, exercises, lifting, pack, rippedrulez, routine, six, training, weight, workout
September 1st, 2009 at 4:46 am
good stuff…it …
good stuff…it actually work out thx man
September 1st, 2009 at 4:46 am
this dude look Some …
this dude look Some what old and is fit as GJ
September 1st, 2009 at 4:46 am
sweet stash
sweet stash
September 1st, 2009 at 4:46 am
guys that is the …
guys that is the best exercise for abs i have done this very effective but its little hard one
September 1st, 2009 at 4:46 am
It has been really …
It has been really great to see your videos on youtube Michael, very informative!
September 1st, 2009 at 4:46 am
this is really good …
this is really good,effective and easy i do it in home and it pump my abs very good ^^ thanks for this great video
September 1st, 2009 at 4:46 am
Awesome, thank you.
Awesome, thank you.
September 1st, 2009 at 4:46 am
you’ve put on some …
you’ve put on some size from the blue-shorts videos
September 1st, 2009 at 4:46 am
Thanks for the …
Thanks for the positive feed back. For more training tips go to musclemaximization(dot)
September 1st, 2009 at 4:46 am
hi michael, thanks …
hi michael, thanks for the vids, its very educating, especially yours abs exercises. Great.
September 1st, 2009 at 4:46 am
I like your face …
I like your face when you say: “Do it three times”. It’s funny. By the way good routine, keep the good work.
September 1st, 2009 at 4:46 am
Wow.. You are …
Wow.. You are simply an inspiration. I never thought that so much of the body building involved you diet (80%). Thanks for posting these video’s.
September 1st, 2009 at 4:46 am
How old is this guy …
How old is this guy ?????
September 1st, 2009 at 4:46 am
godsmack!!!!
godsmack!!!!
September 1st, 2009 at 4:46 am
nice – respect
nice – respect
September 1st, 2009 at 4:46 am
Thanks Michael for …
Thanks Michael for your videos, can I do this routine everyday?? or every other day?
September 1st, 2009 at 4:46 am
Very, very nice …
Very, very nice body. Beautifully defined and not too big and muscular.
September 1st, 2009 at 4:46 am
nice body!
nice body!
September 1st, 2009 at 4:46 am
Seeing your abs is …
Seeing your abs is all about your diet. If you have to much fat covering them you wont see them. It sounds like your in great shape. Watch your junk foods and fats and check out my e-book at musclemaximization(dot)com. It comes with my metabolic burn eating program.
September 1st, 2009 at 4:46 am
Gorgeous Physique!
Gorgeous Physique!
September 1st, 2009 at 4:46 am
Hey, i am 17 years …
Hey, i am 17 years old and have been working out my abs since i was 15. My abs are well defined, but there are only 4 of them… Just recently 2 little top ones started peekin out, but i was wondering if there is anyway i can make my top 2 abs into big ones like the ones below it, or if its just the retarded shape of my abs. i was also thinking it could be im growing, and my muscles arent fully developed yet either. any tips?
September 1st, 2009 at 4:46 am
good job
good job
September 1st, 2009 at 4:46 am
It’s all about your …
It’s all about your diet. This exercise will tighten and build your lower abs but if you really want to see detail you must have a very clean diet just like my best selling diet system that you can find included with my weight training training manual check it out at musclemaximization(dot)com
September 1st, 2009 at 4:46 am
Hey, nice videos. …
Hey, nice videos. Very helpful. I have a question though, only my top 4 abs are really visible. What do you suggest I do to get the bottom 4?
September 1st, 2009 at 4:46 am
I work my abs no …
I work my abs no more than three times per week. I vary the workout day to day. For more info on a great weight training program go to musclemaximization(dot)com