<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Bodybuilding Exercises &#8211; Trouncing Your Triceps! Part 1</title>
	<atom:link href="http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1</link>
	<description>The Best Natural Body Building Workouts Blog</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:10:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: MichaelFerencsik</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4010</link>
		<dc:creator>MichaelFerencsik</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4010</guid>
		<description>&lt;b&gt;You always want to ...&lt;/b&gt; &lt;br&gt; You always want to be careful when performing this exercise.  Going to heavy  will cause your shoulders a degree of stress especially if you are already suffering from a injured or weak shoulder.With isolation exercises like this it&#039;s all about form not weight. For more info on training and a great Holiday gift idea check out musclemaximization(dot)com</description>
		<content:encoded><![CDATA[<p><b>You always want to &#8230;</b> <br /> You always want to be careful when performing this exercise.  Going to heavy  will cause your shoulders a degree of stress especially if you are already suffering from a injured or weak shoulder.With isolation exercises like this it&#8217;s all about form not weight. For more info on training and a great Holiday gift idea check out musclemaximization(dot)com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: super14strauss</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4011</link>
		<dc:creator>super14strauss</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4011</guid>
		<description>&lt;b&gt;does that put much ...&lt;/b&gt; &lt;br&gt; does that put much stress on your shoulders, i have to be careful because my left shoulder is a bit dodgey</description>
		<content:encoded><![CDATA[<p><b>does that put much &#8230;</b> <br /> does that put much stress on your shoulders, i have to be careful because my left shoulder is a bit dodgey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Choivirus</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4012</link>
		<dc:creator>Choivirus</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4012</guid>
		<description>&lt;b&gt;holy  you are ...&lt;/b&gt; &lt;br&gt; holy  you are ripped!!!</description>
		<content:encoded><![CDATA[<p><b>holy  you are &#8230;</b> <br /> holy  you are ripped!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MichaelFerencsik</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4013</link>
		<dc:creator>MichaelFerencsik</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4013</guid>
		<description>&lt;b&gt;Try to use ...&lt;/b&gt; &lt;br&gt; Try to use dumbbells so that your arms have a chance to balance out. For more info on training check out musclemaximization(dot)com</description>
		<content:encoded><![CDATA[<p><b>Try to use &#8230;</b> <br /> Try to use dumbbells so that your arms have a chance to balance out. For more info on training check out musclemaximization(dot)com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MichaelFerencsik</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4014</link>
		<dc:creator>MichaelFerencsik</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4014</guid>
		<description>&lt;b&gt;Strong well ...&lt;/b&gt; &lt;br&gt; Strong well developed triceps are a must for a strong bench press.</description>
		<content:encoded><![CDATA[<p><b>Strong well &#8230;</b> <br /> Strong well developed triceps are a must for a strong bench press.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 1ndahouse</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4015</link>
		<dc:creator>1ndahouse</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4015</guid>
		<description>&lt;b&gt;if i work out ...&lt;/b&gt; &lt;br&gt; if i work out triceps dose it make it easyer at all to bench press after a while of work them out like a mounth or so</description>
		<content:encoded><![CDATA[<p><b>if i work out &#8230;</b> <br /> if i work out triceps dose it make it easyer at all to bench press after a while of work them out like a mounth or so</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yahimkr3w</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4016</link>
		<dc:creator>yahimkr3w</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4016</guid>
		<description>&lt;b&gt;ive been working ...&lt;/b&gt; &lt;br&gt; ive been working out for a couple of months now, but never rely did my triceps, so i think just naturally my right one is noticably larger, what should i do to even them out?</description>
		<content:encoded><![CDATA[<p><b>ive been working &#8230;</b> <br /> ive been working out for a couple of months now, but never rely did my triceps, so i think just naturally my right one is noticably larger, what should i do to even them out?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MichaelFerencsik</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4017</link>
		<dc:creator>MichaelFerencsik</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4017</guid>
		<description>&lt;b&gt;Try to get a ...&lt;/b&gt; &lt;br&gt; Try to get a physician to give you a diagnosis.If you get the OK to continue make sure you concentrate more on the contraction of the triceps and the form and avoid causing any unnatural pain. Remember a burn is great,pain that last&#039;s well after the set is over is not natural and needs to be addressed. Let me know how it works out. Go to rippednaturalbodybuilding(dot)com to contact me.</description>
		<content:encoded><![CDATA[<p><b>Try to get a &#8230;</b> <br /> Try to get a physician to give you a diagnosis.If you get the OK to continue make sure you concentrate more on the contraction of the triceps and the form and avoid causing any unnatural pain. Remember a burn is great,pain that last&#8217;s well after the set is over is not natural and needs to be addressed. Let me know how it works out. Go to rippednaturalbodybuilding(dot)com to contact me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MichaelFerencsik</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4018</link>
		<dc:creator>MichaelFerencsik</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4018</guid>
		<description>&lt;b&gt;Back support will ...&lt;/b&gt; &lt;br&gt; Back support will just make it even more isolated. If it helps go for it, the xercise will work just as well.
musclemaximization(dot)COM</description>
		<content:encoded><![CDATA[<p><b>Back support will &#8230;</b> <br /> Back support will just make it even more isolated. If it helps go for it, the xercise will work just as well.<br />
musclemaximization(dot)COM</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MickyFinnMainz</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1/comment-page-1#comment-4019</link>
		<dc:creator>MickyFinnMainz</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-trouncing-your-triceps-part-1#comment-4019</guid>
		<description>&lt;b&gt;hey michael great ...&lt;/b&gt; &lt;br&gt; hey michael great uploads, my elbows tend to hurt wen training triceps, any advice on how to release uneccessary stress that i might be putting on them?</description>
		<content:encoded><![CDATA[<p><b>hey michael great &#8230;</b> <br /> hey michael great uploads, my elbows tend to hurt wen training triceps, any advice on how to release uneccessary stress that i might be putting on them?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)

Served from: www.bodybulding.org @ 2012-02-11 14:16:29 -->
