Bodybuilding Exercises – Sharpen Your Shoulders!
http://MuscleMaximization.com
Shaping уουr shoulders аnd giving уουr upper body thаt subtle award winning detail takes more thаn јυѕt a pair οf cannon ball delts. It takes a precise аnd comprehensive shoulder routine, one thаt stimulates thе anterior, medial аnd posterior delts. Thіѕ video demonstrates a grеаt shoulder burn thаt саn bе included іntο уουr present routine thаt wіll hеlр fіnіѕh уουr shoulders οff tο perfection.
Duration : 0:2:27
Tags: Arnold, Bodybuilding, exercise, exercises, lifting, press, rippedrulez, routine, shoulder, shoulders, training, weight
May 23rd, 2009 at 1:53 pm
Great video’s mike. …
Great video’s mike… you were born to instruct! btw you have a great practical physique.
May 23rd, 2009 at 1:53 pm
good stuff bro. …
good stuff bro. lookin ripppppppped like bruce lee hahaha keep it up!
May 23rd, 2009 at 1:53 pm
Good workout, great …
Good workout, great results, higher effective!
May 23rd, 2009 at 1:53 pm
you have a …
:O good work 
you have a wonderful body man
May 23rd, 2009 at 1:53 pm
the arnold raises …
the arnold raises are killer fool!!
i did em yesterday and added that to the rest of my shoulder workouts that day
thanks mike i appreciate it!
May 23rd, 2009 at 1:53 pm
My friend and I …
My friend and I call this routine the beast. This really burns…
May 23rd, 2009 at 1:53 pm
I always do this …
I always do this shoudler workout, and my shoulders are more cut up than ever before!
Definitely works! THANKS! =D
May 23rd, 2009 at 1:53 pm
you’re ripped!
you’re ripped!
May 23rd, 2009 at 1:53 pm
man doing this gets …
man doing this gets me sweating
feels like im really pumping! =]
May 23rd, 2009 at 1:53 pm
I have established …
I have established what I refer to as my anabolic base line by consuming about 2500 cal per day. It’s higher in protein, moderate complex carbs and low in dietary fat. Find out about all the details at musclemaximization(dot)and look for my MetabolicBurn diet system as a freedownload.
May 23rd, 2009 at 1:53 pm
how many calories …
how many calories do you consume in a day
May 23rd, 2009 at 1:53 pm
Great comments, …
Great comments, You cant flex fat. It’s all about diet,in fact most agree it’s 80% diet. The question is are most dedicated to the bodybuilding lifestyle 24/7. As a natural bodybuilder I live the lifestyle every day. My focus is on perfecting my physique, not just getting big.Big by all accounts is a relative term. Most natural bodybuilders are big and ripped.Weighing 260lbs and having less than 5% body fat, it’s not healthy and not natural.Natural bodybuilding It’s all about being healthy.
May 23rd, 2009 at 1:53 pm
Hey michael, I know …
Hey michael, I know that you are looking to get ripped and stuff. But how do the guys who don’t take steroids, get big? I don’t get it, is it the diet? or what’s the deal? I notice they have more fat on their body, but yet they seem to have more bulk and less shreded muscle if you know what i mean but still, its gotta be the diet right? ( ialso notice that when theyre working out they dont use perfect form all the time or actually hardly)
May 23rd, 2009 at 1:53 pm
its difficult …
its difficult training
May 23rd, 2009 at 1:53 pm
Light work like …
Light work like this will help isolate your delts and in turn strengthen all three heads,which is what your doctor wants you to accomplish.
May 23rd, 2009 at 1:53 pm
Stick to dumbbells …
Stick to dumbbells or barbells in front of your head. I have seen to many people really injure themselves with behind the necks.I like to alternate between barbells and dumbbells for constant stimulation.
May 23rd, 2009 at 1:53 pm
Uprights hit the …
Uprights hit the front delts, shoulder presses hit the front and medial delts. I always use bent over laterals for the best posterior delt stimulation. For a change of pace try shorting the range of motion on the bent overs. Take it back all the way,contract and hold for two seconds and only lower it half way. Great burn, give it a try.
musclemaximization(dot)com
May 23rd, 2009 at 1:53 pm
does the upright …
does the upright row & dumbbell shoulder press work both the mid & front delts at the same time or do they target just the front or mids?
also I was wondering what you would consider the best exercise for posterior delts because I’ve been doing bent over laterals for weeks so I need to hit them with something new, great vids & superb physique by the way.
May 23rd, 2009 at 1:53 pm
Haha, ur funny …
Haha, ur funny Michael… “Believe me!” XD thats just killed it! XD btw, good training, looks like we do the same shoulder training!
May 23rd, 2009 at 1:53 pm
i try to do the …
i try to do the lateral raises and my shoulder pops every time. any advice?
May 23rd, 2009 at 1:53 pm
Hey. I’d like to …
Hey. I’d like to ask a question about the upper part of the shoulders. My shoulders (mid shoulders) are pretty wide, but the upper part of them are sort of lacking. I’ve heard that by doing presses you hit the upper part of the shoulders. Would you recommend either dumbbell shoulder presses or barbell presses and if so, with the bar behind or in front of the head? – I want to isolate the mid shoulders as much as possible
May 23rd, 2009 at 1:53 pm
Michael my …
Michael my shoulders tend 2 dislocate and i want 2 know if this workout might help my shoulders from poping out of place. The doctor said i should build more muscle in that area.
May 23rd, 2009 at 1:53 pm
thats very good, …
thats very good, thanks 4 sharing it michael
May 23rd, 2009 at 1:53 pm
Although they are …
Although they are similar in nature the seated shoulder press is more of an isolation movement. I would try to include both into your routine.
musclemaximization(dot)com
or
fitandnaturalbodybuilding(dot)com
May 23rd, 2009 at 1:53 pm
For even more …
For even more training tips go to musclemaximization(dot)com