Bodybuilding Exercises : Bodybuilding: The Arnold
Thе Arnold іn bodybuilding іѕ another grеаt shoulder press workout. Learn tο dο Thе Arnold wіth tips frοm a nationally competitive bodybuilder іn thіѕ free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nutrition аnd fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
July 1st, 2009 at 5:51 pm
But what is the …
But what is the bodyfat percent?
July 1st, 2009 at 5:51 pm
his starting grip …
his starting grip is all that changes this from a shoulder press. arnold presses are kept forward and inside in order to recruit the lats. the whole point is to turn shoulder presses into a compound exercise. this guy sucks.
July 1st, 2009 at 5:51 pm
ur channel page …
ur channel page says your 22 mate?….
July 1st, 2009 at 5:51 pm
ahhhh n you …
ahhhh n you child!!!
im 21 and im 15inch !!!
tell me ur secrets !!!
tell me the ways of the zaksept !!!!
July 1st, 2009 at 5:51 pm
wrong
wrong
July 1st, 2009 at 5:51 pm
uhhhhh thats not …
uhhhhh thats not how you do the arnold presses!
July 1st, 2009 at 5:51 pm
this idiot is doing …
this idiot is doing it wrong.
July 1st, 2009 at 5:51 pm
The best exercise …
The best exercise to maintain great shoulders for mass. Front raises, side delt raises, rear delts, and milatary press, shrugs. For mass 3-4 with 8-10 reps if you are looking to tone light weight BUT 15-20 reps.
The problem is this excrise is NOT good for your wrist. This excersie will end up working the wrong part of your body. Stick to the NORMAL dumbell press no twisting
July 1st, 2009 at 5:51 pm
which muscle group …
which muscle group aside from the shoulders are also affected by this?
July 1st, 2009 at 5:51 pm
That is fantastic! …
That is fantastic! Genetics and proper training play a major roll.
July 1st, 2009 at 5:51 pm
I got 17 inch arms …
I got 17 inch arms and i’m only 15
July 1st, 2009 at 5:51 pm
i got 11 1/2 inch …
i got 11 1/2 inch arms and im only 13. is that good for some one who jus started working out?
July 1st, 2009 at 5:51 pm
thiisnt the arnold …
thiisnt the arnold press, i admit the guy is in shape,and has some excersices down good, but a coupke of his are wrong. this one,and the shoulder press which is actually proven to not be as effective as pressing in front of the face vs behind neck. over time behind the neck motions will compund your vertabrae,and lead to neck injuries. also question his angled curls his range of motion on the “angled curls” was wierd no full ROM i have never heard of doing that
July 1st, 2009 at 5:51 pm
YOUNG MAN!!!
YOUNG MAN!!!
July 1st, 2009 at 5:51 pm
and 15 inch arms… …
and 15 inch arms…not bad for being 19.
July 1st, 2009 at 5:51 pm
Actually Im 5′7″ …
Actually Im 5′7″ 160 lbs, 4% bf now, cuts and striations. 29″ Waist, 13 inch forearms, 15 inch neck, 16 inch calves. anything else?
July 1st, 2009 at 5:51 pm
I Understand but …
I Understand but there is no right or wrong way to train. Thats why we call it training. He is being safe in the video by using light weights. He will not hurt himself by using such weight, even if twisting.
July 1st, 2009 at 5:51 pm
stfu il school u …
stfu il school u neday. and a pro would have pics. NOOBIE
July 1st, 2009 at 5:51 pm
…Special thanks …
…Special thanks goes out to Kmart and Mcgregor for supplying the dumbbells and bench
July 1st, 2009 at 5:51 pm
Wow, teaching at …
Wow, teaching at the YMCA. Gjdm. I’m sorry, I only compete. I really hope you can teach me something, I’m guessing you’re what, 5′10, 160? 12%? Strong stats.
July 1st, 2009 at 5:51 pm
probody… this may …
probody… this may be an variation of a shoulder press, but it’s NOT an Arnold press. re-search ‘arnold press’ and dont click the vid of guys in yellow shirts. … if you wanna do more exercises that aren’t very safe, check out the ‘behind the neck shoulder press’ by the same poster. have a good day
July 1st, 2009 at 5:51 pm
Also, Arnold (in …
Also, Arnold (in case you have read only his book) followed and trained in strict H.I.T. format developed, introduced, and revolutionized by Arthur Jones in 1970. Now if your hearing aid is not turned up, its suggested you correct that device as He clearly states H.I.T. technique in the video. What he is doing by “twisting” is training smaller, secondary muscles, which is what the Arnold Press is about. Type in Arnold Press and watch the man himself “twist”
July 1st, 2009 at 5:51 pm
Are you kidding me? …
Are you kidding me? first of all, that pic is blurry. second, I AM AN ELITE PERSONAL FITNESS TRAINER AND currently instruct at the YMCA. I know what I am talking about and doing. Now if u are being an ego-statistical and referencing to him saying “twist” instead of lack of pronation, you sir are an idiot. Leave this to us professionals. Do not fret we will teach you, its what we do.
July 1st, 2009 at 5:51 pm
ya thats a great …
ya thats a great buy if u wanna be serious about getting bigger, i got it
July 1st, 2009 at 5:51 pm
I’m sorry, I …
I’m sorry, I haven’t made a video yet. Would you like me to? He’s doing it wrong, period. You have a picture up; and it is painfully obvious you are not a “probodyb” in any sense of the word. You have NO lats, NO lower back, and weak arms. If you want to learn how to do Arnold Presses correctly than do what I did and buy Arnold’s encyclopedia, and take his word for it if you won’t take mine. You do NOT “twist it” on the way down.