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	<title>Comments on: Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press</title>
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	<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press</link>
	<description>The Best Natural Body Building Workouts Blog</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:10:09 +0000</lastBuildDate>
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		<title>By: BaPkLs</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5082</link>
		<dc:creator>BaPkLs</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5082</guid>
		<description>&lt;b&gt;you can do ...&lt;/b&gt; &lt;br&gt; you can do barbell-rows (if you have a barbell) or you can do dumbell-rows using the bench. the excercises are explained every where in the internet</description>
		<content:encoded><![CDATA[<p><b>you can do &#8230;</b> <br /> you can do barbell-rows (if you have a barbell) or you can do dumbell-rows using the bench. the excercises are explained every where in the internet</p>
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	<item>
		<title>By: rehmana5</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5083</link>
		<dc:creator>rehmana5</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5083</guid>
		<description>&lt;b&gt;ok so that works ...&lt;/b&gt; &lt;br&gt; ok so that works the lats yeh?thnx m8</description>
		<content:encoded><![CDATA[<p><b>ok so that works &#8230;</b> <br /> ok so that works the lats yeh?thnx m8</p>
]]></content:encoded>
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	<item>
		<title>By: falseangelwingx</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5084</link>
		<dc:creator>falseangelwingx</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5084</guid>
		<description>&lt;b&gt;except for the ...&lt;/b&gt; &lt;br&gt; except for the corny tattoo</description>
		<content:encoded><![CDATA[<p><b>except for the &#8230;</b> <br /> except for the corny tattoo</p>
]]></content:encoded>
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	<item>
		<title>By: falseangelwingx</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5085</link>
		<dc:creator>falseangelwingx</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5085</guid>
		<description>&lt;b&gt;SQUATSLOL&lt;/b&gt; &lt;br&gt; SQUATSLOL</description>
		<content:encoded><![CDATA[<p><b>SQUATSLOL</b> <br /> SQUATSLOL</p>
]]></content:encoded>
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	<item>
		<title>By: rehmana5</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5086</link>
		<dc:creator>rehmana5</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5086</guid>
		<description>&lt;b&gt;i only hav a bench, ...&lt;/b&gt; &lt;br&gt; i only hav a bench,wat kind of exercies can i do using the bench (and weights) for the lats ppl?</description>
		<content:encoded><![CDATA[<p><b>i only hav a bench, &#8230;</b> <br /> i only hav a bench,wat kind of exercies can i do using the bench (and weights) for the lats ppl?</p>
]]></content:encoded>
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	<item>
		<title>By: jasjonni</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5087</link>
		<dc:creator>jasjonni</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5087</guid>
		<description>&lt;b&gt;he is nr.1 he has ...&lt;/b&gt; &lt;br&gt; he is nr.1 he has perfect arms</description>
		<content:encoded><![CDATA[<p><b>he is nr.1 he has &#8230;</b> <br /> he is nr.1 he has perfect arms</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrizzleBear</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5088</link>
		<dc:creator>BrizzleBear</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5088</guid>
		<description>&lt;b&gt;Fuck good ...&lt;/b&gt; &lt;br&gt; good these videos helped me with me technique :0</description>
		<content:encoded><![CDATA[<p><b>Fuck good &#8230;</b> <br /> good these videos helped me with me technique :0</p>
]]></content:encoded>
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	<item>
		<title>By: gnavaratnam</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5089</link>
		<dc:creator>gnavaratnam</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5089</guid>
		<description>&lt;b&gt;dam u one built * ...&lt;/b&gt; &lt;br&gt; dam u one built *censored*</description>
		<content:encoded><![CDATA[<p><b>dam u one built * &#8230;</b> <br /> dam u one built *censored*</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BRANOFNF</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5090</link>
		<dc:creator>BRANOFNF</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5090</guid>
		<description>&lt;b&gt;Tbh it&#039;s good to ...&lt;/b&gt; &lt;br&gt; Tbh it&#039;s good to use different exercises to work the same muscles in a work out.</description>
		<content:encoded><![CDATA[<p><b>Tbh it&#8217;s good to &#8230;</b> <br /> Tbh it&#8217;s good to use different exercises to work the same muscles in a work out.</p>
]]></content:encoded>
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	<item>
		<title>By: kingintrainin</title>
		<link>http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/comment-page-1#comment-5091</link>
		<dc:creator>kingintrainin</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybulding.org/bodybuilding-workouts/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comment-5091</guid>
		<description>&lt;b&gt;Ma dude, your very ...&lt;/b&gt; &lt;br&gt; Ma dude, your very great with these vids. I thank people like you to take the time to help others</description>
		<content:encoded><![CDATA[<p><b>Ma dude, your very &#8230;</b> <br /> Ma dude, your very great with these vids. I thank people like you to take the time to help others</p>
]]></content:encoded>
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