Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:17
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
December 4th, 2009 at 9:22 am
you can do …
you can do barbell-rows (if you have a barbell) or you can do dumbell-rows using the bench. the excercises are explained every where in the internet
December 4th, 2009 at 9:22 am
ok so that works …
ok so that works the lats yeh?thnx m8
December 4th, 2009 at 9:22 am
except for the …
except for the corny tattoo
December 4th, 2009 at 9:22 am
SQUATSLOL
SQUATSLOL
December 4th, 2009 at 9:22 am
i only hav a bench, …
i only hav a bench,wat kind of exercies can i do using the bench (and weights) for the lats ppl?
December 4th, 2009 at 9:22 am
he is nr.1 he has …
he is nr.1 he has perfect arms
December 4th, 2009 at 9:22 am
Fuck good …
good these videos helped me with me technique :0
December 4th, 2009 at 9:22 am
dam u one built * …
dam u one built *censored*
December 4th, 2009 at 9:22 am
Tbh it’s good to …
Tbh it’s good to use different exercises to work the same muscles in a work out.
December 4th, 2009 at 9:22 am
Ma dude, your very …
Ma dude, your very great with these vids. I thank people like you to take the time to help others
December 4th, 2009 at 9:22 am
does this also …
does this also helps me improve my becnch pressing?
December 4th, 2009 at 9:22 am
neither.. tat …
neither.. tat basically means one of ur triceps is doing more work than the other.. do db exercises to address tis issue and u can get back on those barbell exercises once both arms hav equal strength
December 4th, 2009 at 9:22 am
this is my favorite …
this is my favorite exercise for my tricep but i like doing it standing up cuz seating down makes me lazy of doing it.
December 4th, 2009 at 9:22 am
thx
thx
December 4th, 2009 at 9:22 am
wow you have some …
wow you have some incredible videos, they really help
December 4th, 2009 at 9:22 am
have the same thing
have the same thing
December 4th, 2009 at 9:22 am
stupid question but …
stupid question but sometimes when i do the two hand one tricep will feel stronger than the other does that have anything to do with grip or position
December 4th, 2009 at 9:22 am
Nice and controlled …
Nice and controlled movement, realy good video. Thanks