Bodybuilding Exercises : Bodybuilding: Good Morning Exercise
Thе gοοd morning bodybuilding exercise works thе lower back. Sау gοοd morning bу keeping thе lower back strong wіth tips frοm a nationally competitive bodybuilder іn thіѕ free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nutrition аnd fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz
Duration : 0:1:8
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
July 28th, 2009 at 7:40 am
i heard stiff leg …
i heard stiff leg good mornings are good for the hams and bent legs works the back more. Dead lift is a more compound exercise so there are more benefits.
July 28th, 2009 at 7:40 am
stick to the …
stick to the deadlift. its safe for posture annd form…the goodmorning is not the best exercise if u have little muscles on the lower back.
July 28th, 2009 at 7:40 am
looks like a …
looks like a barbell to me.
July 28th, 2009 at 7:40 am
probably because he …
probably because he s black…its cheaper
July 28th, 2009 at 7:40 am
you have to …
you have to alternate every five weeks and occasionly have a deload week. and remember to keep a wide stance and bend your knees as much as you need to move heavy weight.
July 28th, 2009 at 7:40 am
what the is …
what the is this got using? a hot wheels axle?
July 28th, 2009 at 7:40 am
Deadlifts, no …
Deadlifts, no contest!
July 28th, 2009 at 7:40 am
stiff leg deadlifts
stiff leg deadlifts
July 28th, 2009 at 7:40 am
this guy’s an idiot …
this guy’s an idiot, you should go low enough to be parallel to the ground and have your legs spread and bent more. he probably eats things that make you stupid
July 28th, 2009 at 7:40 am
Deadlift!
Deadlift!
July 28th, 2009 at 7:40 am
no weren’t you …
no weren’t you paying attention
July 28th, 2009 at 7:40 am
neither
neither
July 28th, 2009 at 7:40 am
guys a question – …
guys a question – Which ones better for lower back strengthing – Dead Lifts or Good Morning?
July 28th, 2009 at 7:40 am
Slightly. Always do …
Slightly. Always do a workout that gives you the most muscle burn and least join/tendon/bone pain.
If it doesnt feel right, it must be not right.
July 28th, 2009 at 7:40 am
do u bend ur legs …
do u bend ur legs when u bend over?
July 28th, 2009 at 7:40 am
he’s got a slight …
he’s got a slight bend in his knees when he goes down with the weight but stands straight when all the way back with the weight, and yes he is standing
July 28th, 2009 at 7:40 am
you stand up nd …
you stand up nd bend over slow. they’re good for explosive football tackles
July 28th, 2009 at 7:40 am
haha yea, he did …
haha yea, he did 135, his body weight!! I think he had done that weight before, I’m not 100% on that, but I think it’s just because he didn’t warm up well enough before-hand.
July 28th, 2009 at 7:40 am
he hurt himself cuz …
he hurt himself cuz he tried to do it with a really heavy weight i heard anyways
July 28th, 2009 at 7:40 am
Is he standing or …
Is he standing or is he on his knees? or does it matter?
July 28th, 2009 at 7:40 am
He hurt it because …
He hurt it because he didn’t warm up that day I believe, and he was in a hurry so he rushed his work-out.
There is nothing wrong with good-mornings, just be sure to warm-up properly first, and be smart about how you do the lift. Proper form + Proper weight and you should be fine. Personally, I would start very light with this exercise and build up the weight over time.
July 28th, 2009 at 7:40 am
bruce lee*
bruce lee*
July 28th, 2009 at 7:40 am
bruce hurt is bak …
bruce hurt is bak doin tht
July 28th, 2009 at 7:40 am
Its always best to …
Its always best to start with light weight until you get your form right. There is some soreness from working the muscles, but its very easy to tell that apart from actual back pain. Having a lot of muscle in on the back does help prevent injuries.
July 28th, 2009 at 7:40 am
Hi,
i have …
Hi,
i have backpain problems, i’m not sure if i can do that exercise. But is it ok if i start with no weight at all? And with time go progressive in weight? Because i want to train my back muscles to, some ppl tell me that good back muscles are good to prevent back pain. i’m only little bit affraid that this exercise will bring me more pain, or is that temporary?