Bodybuilding Exercises : Bodybuilding: Forearms Preacher Curl With Dumbbell
Bodybuilding іѕ thе process οf tearing down аnd building up bіggеr muscles. Learn аbουt forearms preacher curls wіth dumbbells wіth tips frοm a nationally competitive bodybuilder іn thіѕ free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nutrition аnd fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
January 12th, 2010 at 3:50 am
did you watch the …
did you watch the video?
January 12th, 2010 at 3:50 am
@swiftshadown it’s …
@swiftshadown it’s not about how much weight you retard its about tecnqiue. I bet your one of these people who does 30pound bicep curls but has no muscle
January 12th, 2010 at 3:50 am
mhhhhhh nah i dont …
mhhhhhh nah i dont feel like it nao
January 12th, 2010 at 3:50 am
ive been doing it …
ive been doing it wrong for years
January 12th, 2010 at 3:50 am
guys if your having …
guys if your having trouble with your forearms check out my forearm video
January 12th, 2010 at 3:50 am
Hey i need some …
Hey i need some help. I am working out every day and have gotten really big defined biceps, and almost an 8 pack, but my forearms are still really small. I need to know how to make the forearms bigger.. because my arms look tiny unless i wear shirt with really short sleves.
thanks
January 12th, 2010 at 3:50 am
well if u train ur …
well if u train ur foreams and biceps the same day dun reli matter does it.
January 12th, 2010 at 3:50 am
biceps are still …
biceps are still being worked.
January 12th, 2010 at 3:50 am
man, i want do this …
man, i want do this without wheights…
what i do now?
January 12th, 2010 at 3:50 am
LMAO TEN POUNDS
LMAO TEN POUNDS
January 12th, 2010 at 3:50 am
True that. 1 rest …
True that. 1 rest day is not enough. Your just burning calories at that point. i do upper body work 2 days ina row to really work myself and have cardio mixed in. then i do 2 days of lower body with no upper body training and a more intense cardio workout.
January 12th, 2010 at 3:50 am
and do you have …
and do you have biger forearms?
January 12th, 2010 at 3:50 am
thats not ut video …
thats not ut video that vinc delmonte dumb shit!!!
and this video is not on buliding muscle, its on buliding muscle for the forearms!
January 12th, 2010 at 3:50 am
exactly…6x a week …
exactly…6x a week…what a waste of effort
January 12th, 2010 at 3:50 am
it doesnt
it doesnt
January 12th, 2010 at 3:50 am
(For people who …
(For people who only want to gain muscle seriously)
Hey check my videos out to help you get that body you want
January 12th, 2010 at 3:50 am
please explain how …
please explain how this recovers quicker than every other muscle????
January 12th, 2010 at 3:50 am
Train them every …
Train them every second day and cycle heavy with low volume and medium and medium volume. Also do different exercises for each cycle. Train your grip strength like crazy too. This worked really well for me. If you train for strength you wont just have weak sarcoplasmic hypertrophy (Schwarzenegger) you will have myofibrillar hypertrophy (Mariusz Pudzianowski).
January 12th, 2010 at 3:50 am
excellent video
excellent video
January 12th, 2010 at 3:50 am
don’t take this the …
don’t take this the wrong way but 6 times a week is too much for any muscle to be trained,and when do you fit in back,chest,legs etc?twice a week is plenty good enough for the majority of muscle groups,plus you aren’t allowing recovery time,it may be worth remembering you grow while resting and not in the gym.p.s who gave my previous comment a thumbs down and why???
January 12th, 2010 at 3:50 am
YEAH!
YEAH!
January 12th, 2010 at 3:50 am
i do forearm …
i do forearm exercise 6 times in a week cuz this muscle recover faster
January 12th, 2010 at 3:50 am
surely being big …
surely being big and muscular means you must know somthing about training,after all isn’t that how you get big and muscular???the bigger and more muscular you surely gives you credibility to a degree!!!
January 12th, 2010 at 3:50 am
oh. okay thanks for …
oh. okay thanks for the information….:-)
January 12th, 2010 at 3:50 am
yes you can,but i …
yes you can,but i do forearms alone,works better for me,forearms needs much attention