Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
Proper bodybuilding form wіll provide thе best workout. Squeeze thе chest muscles using dumbbell presses wіth tips frοm a nationally competitive bodybuilder іn thіѕ free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nutrition аnd fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
June 17th, 2009 at 2:45 pm
To all you people …
To all you people saying your trying to loose weight a chest press isnt the answer to that. youve gotta get jogging,cycling, rowing, swimming etc… sweat that weight off.
June 17th, 2009 at 2:45 pm
…
WILLLLLLLLLLLLLLLLLLLLLLY
June 17th, 2009 at 2:45 pm
do u have it?
do u have it?
June 17th, 2009 at 2:45 pm
Thanks my friend to …
Thanks my friend to suggest me a way to increase my chest.
June 17th, 2009 at 2:45 pm
hiit training is …
hiit training is basically an acronym for High Intensity Interval Training. now that is pretty much doing reps of an exercise say 20 reps and resting for 20 secs long enough that your heart rate slows but not long enough to where it rests. tabatas is an example look them up there are mant tabata workouts
June 17th, 2009 at 2:45 pm
lol he looks like a …
lol he looks like a dick
June 17th, 2009 at 2:45 pm
mate. Can you …
mate. Can you please elaborate on that “hiit” training you mentioned please? i have some fat on the stomach and chest which i desperately wanna get rid of? please advice if u can mate. cheers.
June 17th, 2009 at 2:45 pm
Not to take …
Not to take anything away from this guy, but isn’t it better to not lock your elbows since you’ll be resting, and keep yours arms at a 90 degree when they are down ( or other other you’re hitting your back ) I like where i’m at but I see a lot of people use this form and their chest looks good as well, so it gets confusing lol.
June 17th, 2009 at 2:45 pm
hell yeah scoobys …
yeah scoobys the best
June 17th, 2009 at 2:45 pm
well its before or …
well its before or after a workout what u basically do is flex the pec muscles then wat u do is massage the pec muscles for 2 minutes
June 17th, 2009 at 2:45 pm
my friend has some …
my friend has some sort of manboobs since he started bodybuilding hes trying to get them off but still no result.
can you explain tat iron squeeze thing a little better please? so i can tell him to try it
June 17th, 2009 at 2:45 pm
Great videos …
Great videos learning a lot!
June 17th, 2009 at 2:45 pm
chest AND triceps.
chest AND triceps.
June 17th, 2009 at 2:45 pm
is it for chest or …
is it for chest or biceps
June 17th, 2009 at 2:45 pm
you cant spot …
you cant spot reduce do HIIT training for a few weeks with inclines and diamonds with your hands slightly above your head then massage the pecs deeply while flexing them 2 minutes before and after each workout (iron squeeze) on off days flex the pecs while breathing deeply and the manboobs should go away and also watch your diet!!
June 17th, 2009 at 2:45 pm
cool, i appreciate …
cool, i appreciate it. ill check it out.
June 17th, 2009 at 2:45 pm
look up scoobydid1 …
look up scoobydid1 hese the best
June 17th, 2009 at 2:45 pm
dont sweat it bro, …
dont sweat it bro, the muscle will eat through the fat
June 17th, 2009 at 2:45 pm
this guy’s the best …
this guy’s the best how-to workout guy on youtube for my money.
June 17th, 2009 at 2:45 pm
You would want to …
You would want to use enough weight so you can only complete 6-8 reps at a time, and perform at least 3 sets.
June 17th, 2009 at 2:45 pm
thanks
thanks
June 17th, 2009 at 2:45 pm
thanks man. Good …
thanks man. Good video. I know the weight shouldnt be too light or too heavy. For optimum effect should the weight be light enough to be offer better growth?
June 17th, 2009 at 2:45 pm
yes but also do …
yes but also do dumbell flys, incline bench press, and decline bench press, for great looking pecs.
June 17th, 2009 at 2:45 pm
i kinda have …
i kinda have manboobs, lol, anyways would this tear the muscle and make them look bigger for me? should i stick to bench presses sitting up? on a incline bench
June 17th, 2009 at 2:45 pm
good video man
good video man