Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
Bodybuilding biceps hammer curls work thе inside οf thе biceps. Gеt a grеаt biceps workout frοm hammer curls wіth tips frοm a nationally competitive bodybuilder іn thіѕ free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry іѕ CEO οf VersaFit, аѕ well аѕ a national natural bodybuilder, certified personal trainer аnd a nutrition аnd fitness therapy specialist through International Sports Science ociation.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
Tags: "muscles, barbells, biceps, Bodybuilding, dumbbells, exercises, Expert, free, how, lifting, to, training, triceps, Village, weight, workouts
June 23rd, 2009 at 2:59 pm
fantastic videos, …
fantastic videos, really thanks man, for this exercice some poeple says that in sitting position you dont cheat by helping with your body
June 23rd, 2009 at 2:59 pm
this excersie works …
this excersie works on forearms mostly or biceps?
June 23rd, 2009 at 2:59 pm
i no exactly wat u …
i no exactly wat u mean vish. Ive been wondering how to increase width of the bicep too. no just length and height. i dont really know too many exercises for that…
June 23rd, 2009 at 2:59 pm
I’m almost positive …
I’m almost positive asifali is right on this one. when i do hammers, especially the second version that the guy was showing, i could feel engagement on the outside of the bicep more than the inside. I’m not gunna say hes wrong and im right bc i cud possibly be doing it wrong too. any thoughts?
June 23rd, 2009 at 2:59 pm
From what i …
From what i understand. Hammer curls give you a thicker bicep?
like when i stand in front of the mirror facing forwards… my biceps look kind of thin to me in width from a front view. say when i stand to the side they look good and strong. And i want that thickness or width in the bicep from a front view. are hammer curls the way to go? because all im seeing in regular curls are just the height of the bicep if you get what i mean. help?
June 23rd, 2009 at 2:59 pm
thanx…….
thanx…….
June 23rd, 2009 at 2:59 pm
Yes Your working …
Yes Your working your Biceps here, has nothing to do with what your legs are doing. As long as its a controlled motion and your geting that bicep strech its all good
June 23rd, 2009 at 2:59 pm
i do that in …
i do that in sitting position
is it right!!!!!!!?
June 23rd, 2009 at 2:59 pm
guys on steroids, …
guys on steroids, he doesn’t know anything about work outs, it doesn’t work the inside , its the outside, even when he was saying it he shud have felt where it was working, works the wrist also
June 23rd, 2009 at 2:59 pm
I like your …
I like your Tranning the best basic Gym.
June 23rd, 2009 at 2:59 pm
I know, thats what …
I know, thats what i always thought….
June 23rd, 2009 at 2:59 pm
this guys got nice …
this guys got nice triceps
June 23rd, 2009 at 2:59 pm
nice!!!! …
nice!!!! beautiful guy
June 23rd, 2009 at 2:59 pm
it looks like him …
it looks like him right….LJ
June 23rd, 2009 at 2:59 pm
Hammers work the …
Hammers work the outside of the bi not the inside……
June 23rd, 2009 at 2:59 pm
OMG!…. KC CHIEFS …
OMG!…. KC CHIEFS running-back
Larry Johnson!!!
June 23rd, 2009 at 2:59 pm
need help i need a …
need help i need a good biceps complete work out cant seem to really work the out of them ????
June 23rd, 2009 at 2:59 pm
thank you so much …
thank you so much god bless you
June 23rd, 2009 at 2:59 pm
my workout has …
my workout has changed big time since 2 months ago when i posted this
June 23rd, 2009 at 2:59 pm
lmao u cant build …
lmao u cant build big muscles with small weights foool go buy more weights n eat lots of protein
June 23rd, 2009 at 2:59 pm
Well. if u want …
Well. if u want ARMS like his in about 3 weeks tops jus drink a cup of protein shake everyday b4 a workout and if need be pop some muscle pills for the extra andrenalin lol that worked for my sisterz git boyfriend
June 23rd, 2009 at 2:59 pm
Easy, buy bigger …
Easy, buy bigger weights.
June 23rd, 2009 at 2:59 pm
if you want to get …
if you want to get your muscles bigger… try tricep workouts…. i read that tricep worrkouts push out the bicep..
June 23rd, 2009 at 2:59 pm
just kill ur self …
just kill ur self hh4h44h
June 23rd, 2009 at 2:59 pm
Buy bigger ones or …
Buy bigger ones or go to a gym. That’s the only thing you can do…