Comments on: Bodybuilding Exercises – Blasting Your Biceps – 3

By: reignman2440

reignman2440 — Tue, 21 Jul 2009 23:51:08 +0000

are ez bar reverse …
are ez bar reverse curls and hammer curls mass builders, (i know they add thickness to biceps) even though they’re not compound, from your experience?
I dont use too much weight on ez bar reverses, but hammers i do 40-60lbs.

By: MichaelFerencsik

MichaelFerencsik — Tue, 21 Jul 2009 23:51:08 +0000

Luke you need to …
Luke you need to check out my diet program. what you ask demands a detailed answer. You can find it at rippedrulez(dot)com or included into my musclemaximization(dot)com

By: dibbleclem

dibbleclem — Tue, 21 Jul 2009 23:51:08 +0000

michael ferencsik, …
michael ferencsik, ive lost a lot of weight and started to tone and build,ive been doing this for 6 months, but im having problems shifting that last bit of body fat, can you give me any tips of the best way i can do this, ive tried various diet tips but to no avail, what would you recommend, is there any foods i should stock up on and what to avoid, thanks, luke

By: MichaelFerencsik

MichaelFerencsik — Tue, 21 Jul 2009 23:51:08 +0000

It depends on your …
It depends on your goals. Mass or detail or both. I spent a good deqal of time putting together the info you need at musclemaximization(dot)com Check it out it’s going to worth your time!!

By: MichaelFerencsik

MichaelFerencsik — Tue, 21 Jul 2009 23:51:08 +0000

I have found it …
I have found it works best with an e-z curl bar. For more good ideas check out musclemaximization(dot)com

By: manolito133

manolito133 — Tue, 21 Jul 2009 23:51:08 +0000

Mr Ferencsik i’ve …
Mr Ferencsik i’ve try this exersise and it has extremely good isolation and burn to your bicepsa that’s the reason that you cannot put too much weight onas you do it without holding your body to the wall.I have a question shall i do this exersise with a straight bar or with a curl one???When i’m using the straight one i have pain to my wrists and my forearms sometimes cause of a problem with my tendons i once had!!!!

By: josefrakich

josefrakich — Tue, 21 Jul 2009 23:51:08 +0000

Michael how often …
Michael how often should i be working on each separte body part? i work out 5 days a week. should i work on my chest 2 times a week or 1? and same for all body parts?

By: MichaelFerencsik

MichaelFerencsik — Tue, 21 Jul 2009 23:51:08 +0000

Try to limit the …
Try to limit the amount of shoulder rotation you have when performing a curl.That will keep your elbows as fixed as possible. If your interested check out musclemaximization(dot)com.I have a new e-book coming out that focuses on everthing from mass and strength training to isolation and all the other ingredients that need to be in place to remain progressive with your training.

By: MichaelFerencsik

MichaelFerencsik — Tue, 21 Jul 2009 23:51:08 +0000

Curling a dumbbell …
Curling a dumbbell in towards the midline of your body or your correct a slightly more medium grip will effect the brachilias.

By: pieces2apuzzle

pieces2apuzzle — Tue, 21 Jul 2009 23:51:08 +0000

I read somewhere …
I read somewhere that if you have a medium grip, not shoulder width on the ez bar while performing reverse curls, it will target more of the brachilias or something like that? thank you