Bodybuilding Exercise: incline superset
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:25
Tags: bodybuilder, bodybuiliding, chest, dumbbell, exercise, fly, incline, pec, press
February 24th, 2010 at 7:18 am
thans man
thans man
February 24th, 2010 at 7:18 am
I’m not scooby but …
I’m not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)
To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.
February 24th, 2010 at 7:18 am
hey scooby1961 i …
hey scooby1961 i really need your help i don’t have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..
February 24th, 2010 at 7:18 am
You still can come …
You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.
February 24th, 2010 at 7:18 am
haha i like the …
haha i like the flying dumbells
February 24th, 2010 at 7:18 am
Whats a good …
Whats a good exercise for doing the lower chest i know decline is but is there anymore?!
February 24th, 2010 at 7:18 am
very amazing this is
very amazing this is
February 24th, 2010 at 7:18 am
thanks for the …
thanks for the great vid clips….you’re a handsome buck,,, fantastic physique.
February 24th, 2010 at 7:18 am
Thank you for your …
Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!
February 24th, 2010 at 7:18 am
You videos are …
You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..
February 24th, 2010 at 7:18 am
Well, probably both …
Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I’ll never be one.
February 24th, 2010 at 7:18 am
Does is build …
Does is build strength or just mass?
February 24th, 2010 at 7:18 am
lol do u think i …
lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O
February 24th, 2010 at 7:18 am
Great videos!
It …
Great videos!
It would be good to pull the camera back so we can see more of the arc you were using.
Thanks for the tips.
February 24th, 2010 at 7:18 am
Man> You are an …
Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!
February 24th, 2010 at 7:18 am
Thanks!
Thanks!
February 24th, 2010 at 7:18 am
Dude..thnx for the …
Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!
February 24th, 2010 at 7:18 am
This is a visual …
This is a visual medium – please wear something more visually appealing. Thanks.
February 24th, 2010 at 7:18 am
I’ll have to try …
I’ll have to try those.
February 24th, 2010 at 7:18 am
yeah on ur shoulder …
yeah on ur shoulder~~~ good techniques
February 24th, 2010 at 7:18 am
Thanks for posting …
Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You’ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!
February 24th, 2010 at 7:18 am
What a man. Love …
What a man. Love the grunting and straining. A total turn on!!!