5 Killer Shoulder Exercises (Bodybuilding Workout)
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Whο wаntѕ 5 killer shoulder exercises tο dο during thеrе next dumbell workout thаt wіll shape уουr delts (shoulder muscle) іn 3 minutes?
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Duration : 0:1:52
Tags: bodybuilding exercise, bodybuilding training, bodybuilding workout, bodybuilding workouts, building muscle, how to build muscle, how to build muscles, how to get abs, muscle building
April 7th, 2010 at 8:46 am
dude thanks 4 the …
dude thanks 4 the vid! i looked 4 ever to find a good shoulder workout! It feels GOOOD!
April 7th, 2010 at 8:46 am
u can try to sit on …
u can try to sit on a chair to reduce ur body movement
April 7th, 2010 at 8:46 am
superset, do all 5 …
superset, do all 5 movements in a row without stopping , it really gets all the muscle fibres rest then repeat 3-4 times
April 7th, 2010 at 8:46 am
what do you mean?
what do you mean?
April 7th, 2010 at 8:46 am
Justin Timberlake – …
Justin Timberlake – Lovestoned
April 7th, 2010 at 8:46 am
Just did this …
Just did this workout with a 5X repeat. Insane…the burn is unreal. Nice workout, highly recommend!!!
April 7th, 2010 at 8:46 am
Great workout will …
Great workout will b adding this to mine thanks
April 7th, 2010 at 8:46 am
If everyone is such …
If everyone is such a freaking expert, then make your of flipping video, shit.
April 7th, 2010 at 8:46 am
ya u want to keep …
ya u want to keep your body as still as possible but it’s ok if u need to move your body a little bit as not to put too much strain on your shoulders if u haven’t seriously worked them out
April 7th, 2010 at 8:46 am
arent you supposed …
arent you supposed to try to keep your core still?
seems like most people have no concept of this.
April 7th, 2010 at 8:46 am
music ????????
music ????????
April 7th, 2010 at 8:46 am
music ?
music ?
April 7th, 2010 at 8:46 am
in a way that is …
in a way that is right. Low weight lots of reps. you got the reps part, but obviously the weight is relatively low compared to what you could do with low repetitions. Soo high reps, high repetitions, relatively lower weight.
April 7th, 2010 at 8:46 am
thats not how you …
thats not how you responded on the personal message you sent me hahahahahahahaah
April 7th, 2010 at 8:46 am
@nbandy3 lol the …
@nbandy3 lol the weight he was lifting in the vid wasnt that heavy thats the point im trying to make hes is strugling with that and i can do it about 120 times
April 7th, 2010 at 8:46 am
@Faustesh He was …
@Faustesh He was showing the exercises. He diddn’t tell you how much weight to put on so shut up..
April 7th, 2010 at 8:46 am
fucking hard …
hard bro
shit how do you lift 20 pounds?
hey guys, we got the hulk on youtube brah!!
April 7th, 2010 at 8:46 am
horribe horrible …
horribe horrible form.
April 7th, 2010 at 8:46 am
@Chaaarge
thanks …
@Chaaarge
thanks for that
April 7th, 2010 at 8:46 am
@Plopy187 yes, but …
@Plopy187 yes, but this is mostly true for people who either don’t lift weights, and people who are allready at an extremely low bodyfat %. Most people aren’t even able to do outrageous amounts of cardio. If you think there’s a risk of losing muscle, I would suggest cutting back on the cardio slightly. Most fitness models do about 30 minutes of cardio 3-4 times a week which is plenty.
April 7th, 2010 at 8:46 am
@Faustesh depends …
@Faustesh depends on what you mean by strength. If you’re reffering to your one rep max on each exersize, then the fastest way to increase it is to do heavy weight, low rep, and many sets. I don’t consider 8 reps to be low rep, I’m talking about 3-4 repetitions each set. Then do up to 8 sets per exersize. That’s how powerlifters work out, and that’s what’s gonna make you strong. I personally don’t like that style of training because there is more to fitness than 1 rep max.
April 7th, 2010 at 8:46 am
LOL im 17 and i …
LOL im 17 and i lift 20 pounds 120 times sets of 20(bicepcurls) alternating arms and the only break inbetween is the alternation of arms. Everyone one is like “yo you want to get sronger lift a lot of weight like 8 times do four sets.” Wrong, if you want to get stronger you lift a lot of weight as heavy as you can as many times as you can. this will not make you look big but it will make you strong
April 7th, 2010 at 8:46 am
better to do a …
better to do a super set just like vinny did, it really digs deep in the shoulder muscle fibres if you beak it is pretty much a watse of time
April 7th, 2010 at 8:46 am
@Plopy187 Yes it’s …
@Plopy187 Yes it’s possible, your body burns carbs first, fats second, then protein and muscle. Therefore if you get through all the carbs and fat you’ll start burning muscle.
April 7th, 2010 at 8:46 am
I was just …
I was just wondering is it even possible to loose muscle mass through too much cardio?