Comments on: 4 Skinny Guys Muscle Building Tips

By: Solomon Penman

Solomon Penman — Tue, 16 Feb 2010 19:47:50 +0000

Hey, do you have some recommendations as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet…Anything else I’m not thinking of?

By: force factor

force factor — Mon, 14 Dec 2009 18:30:46 +0000

force factor

By: The Girl

The Girl — Mon, 14 Dec 2009 16:14:59 +0000

Eat a lot of calories worth of protein (meat, cheese, eggs) and perhaps consider taking a protein supplement as well. If you have a lot of protein then strength train it helps build muscle mass. Also make sure you're getting you're daily requirement of carbs. Carbs are very important for energy. Think kind of backwards Atkins. On Atkins you cut carbs and lose weight, add in more carbs, gain weight. I would suggest only good carbs, but you are very skinny and refined sugars, and flours do store more than whole grains and unrefined. Good luck.
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By: havockwreaker

havockwreaker — Mon, 14 Dec 2009 16:12:59 +0000

Are you sure you don’t have Marfan Syndrome or Cystic Fibrosis or some disease?

I’m not being sarcastic. I’m serious. You have Marfan Syndrome.
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By: BroD

BroD — Mon, 14 Dec 2009 16:10:59 +0000

Get married. You'll gain 30 pounds in the first year!
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By: James

James — Mon, 14 Dec 2009 16:08:59 +0000

Drink a gallon of whole milk a day. Don’t change anything else about your diet. Adjust milk intake up or down until you’re happy with the speed you’re gaining weight at.

Make sure you hit the gym hard though, because you WILL gain weight. Just make sure it’s muscle, and not too much fat.
References :
Starting Strength by Mark Rippetoe:

http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421

By: VXMorte

VXMorte — Mon, 14 Dec 2009 16:06:59 +0000

Gym can help, but you need to coax your body into growing against its natural state (homeostasis).
Use compound exercises, such as squats, dead-lifts, rows and bench-press. These types of exercises use the most amount of muscle fiber and in doing so will help spur growth.
You will need to eat well over your daily calorie requirements (better do a whole other google search for that :p )
Also doing bigger lifts and compound exercises can increase your testosterone levels, which will also aid you.
You will find a ton of ‘miracle’ sites on the net, but i don’t personally know of one that’s a true results based formula.
Hard work and dedication.
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By: Jonathan Mayoral

Jonathan Mayoral — Mon, 14 Dec 2009 16:04:59 +0000

Just gotta eat alotta carbs. Maybe join and train for eating competitions.
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By: .£σѕт ïи Dяεαмℓαи∂.

.£σѕт ïи Dяεαмℓαи∂. — Mon, 14 Dec 2009 16:02:59 +0000

Oh my god! Are you sure you aren't anorexic? O.O I would go to a doctor, cause being that skinny isn't normal.
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By: Paradox

Paradox — Mon, 14 Dec 2009 11:00:47 +0000

SUPER skinny guy…tips on muscle building… super skinny..really… L@@k!?
im 6 feet tall and weigh 128 pounds, im not anorexic..they things and way i eat suggest i weigh 500 lbs..

here’s what i look like :
http://img27.imageshack.us/img27/4252/1001121.jpg
http://img21.imageshack.us/img21/8574/1001120l.jpg

im thinking of getting a gym membership but i dont feel that i can get any where…plus i have a super duper hard time gaining weight.. ive tried the weight gain stuff but that dont work..

if anyone has any sites or tips for a super skinny dude who wants to gain muscle…please help

itd be better if it was specifically targeting my needs and state.. thanks
oh yeah… just to be clear. i have tiny chicken legs and NO ass..i dont think you wanted my sweats off tho, lol
stop asking i theres soething wrong assholes.. i came for an answer, not to be judged…

anyways.. would eating as many calosires as i can every day be a good start? my daily reccommende amount is 2108.. so more than that to gain weight.. but im talking build muscle too..