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Why aren’t you … Why aren’t you doing other body parts? Legs, back, shoulders and chest? If you want to add weight, get exercising the back and legs! They’re your biggest muscle groups!
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
fυnnу nοt οnlу men саn dο іt
January 28th, 2010 at 5:13 pm
wtf!!!
wtf!!!
January 28th, 2010 at 5:13 pm
If you are wanting …
If you are wanting to gain muscle mass you need to get deadlifts and squats in there.
January 28th, 2010 at 5:13 pm
nice.
nice.
January 28th, 2010 at 5:13 pm
is it weird if im …
is it weird if im getting a boner from this?
January 28th, 2010 at 5:13 pm
nice
nice
January 28th, 2010 at 5:13 pm
Wanna grab a coffee …
Wanna grab a coffee?
January 28th, 2010 at 5:13 pm
Why aren’t you …
Why aren’t you doing other body parts? Legs, back, shoulders and chest? If you want to add weight, get exercising the back and legs! They’re your biggest muscle groups!
January 28th, 2010 at 5:13 pm
genial * u *
genial * u *
January 28th, 2010 at 5:13 pm
Funny
Funny
January 28th, 2010 at 5:13 pm
Search ” …
Search “BodyBuilding” on Krustbox (dot) com
January 28th, 2010 at 5:13 pm
thats sexy
thats sexy
January 28th, 2010 at 5:13 pm
Help me this is my …
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i’m trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i’m not sore, week 22
January 28th, 2010 at 5:13 pm
Randy u took the …
Randy u took the words right out of my mouth
January 28th, 2010 at 5:13 pm
omg she’s so hot
omg she’s so hot
January 28th, 2010 at 5:13 pm
i want to aswell. …
i want to aswell. and lick her hoop
January 28th, 2010 at 5:13 pm
loooooooool
loooooooool
January 28th, 2010 at 5:13 pm
imaghina meu pau la …
imaghina meu pau la dentro ela corta ele em dois
January 28th, 2010 at 5:13 pm
mesmerizing
mesmerizing
January 28th, 2010 at 5:13 pm
your the worst …
your the worst person on earth.
January 28th, 2010 at 5:13 pm
jized in my pants
jized in my pants
January 28th, 2010 at 5:13 pm
That was an amazing …
That was an amazing 8 seconds.
January 28th, 2010 at 5:13 pm
i think im in love …
i think im in love i want to titty and her hard. haha
January 28th, 2010 at 5:13 pm
titty anyone?
titty anyone?
January 28th, 2010 at 5:13 pm
most amazing women …
most amazing women to walk the face of the earth
January 28th, 2010 at 5:13 pm
fake
fake