What is a good boy bulding work out?
O.K. so i have a bench-press with 4 15Lb., 2 8Lb , 4 7.5Lb. ,4 3Lb. and 4 2.5Lb. weights. and one dumbbell. i Just put in a pull-up bar in and i want to build my upper body and abs. any thing y’all put up is greatly appreciated. thanks for your time .
by the way i am 16 and 6foot 2inches 169lbs if that helps 
bench press
bent over row
dumbell squat
deadlift
military press
pull ups
barbell curls
youtube for how to do
best bet. join the forums on menshealth.co.uk. you will become 100 times more knowledgabe in a short time. you dont even need to registar if you dont ask a question. have a look
March 31st, 2010 at 6:04 am
bench press
bent over row
dumbell squat
deadlift
military press
pull ups
barbell curls
youtube for how to do
best bet. join the forums on menshealth.co.uk. you will become 100 times more knowledgabe in a short time. you dont even need to registar if you dont ask a question. have a look
References :
menshealth.co.uk
youtube.com
March 31st, 2010 at 6:40 am
Pull ups are the absolute best upper body exercise, focus mainly on those. Really all you need are bench press and pull ups right now. And squats.
Try out this pull-up pyramid: You start off doing one rep, rest ten seconds then do 2 reps. Then rest ten seconds again and do one more rep than you did the last time (so 3) and keep doing this until you can’t do the required amount of reps anymore and rest a couple minutes. Do three sets of this pyramid.
Also make sure you’re doing REAL pull-ups. Meaning, you lower yourself down ALL THE WAY and your chin goes above the bar on the each rep. Make sure you are lowering yourself down in a controlled manner and at the same speed you pulled yourself up. And that you aren’t swinging your legs or anything.
References :