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hi steve ur vids … hi steve ur vids are great! but I have 1 question…should I be sore After weight training? (i´ve been weight training for a month or so..)
Indigo, your … Indigo, your problem can be solved. But it can’t get solved with just one word or one paragraph answers. I know what’s going on here, and you can turn the boat around and get lean and solid in 6 to 10 weeks or so. I REALLY suggest that you try Steve’s site for a month, maybe two. You’ll learn a ton and you’ll see excatly what you’re doing wrong and what you’re doing right. With his good guidance you’ll be on your way. Make an investment in yourself and take control by leaning the big picture.
I have problems … I have problems removing my stomach fat, I can grab a whole fist of fat there, and If I try to loose it by eating less calories than I use, I loose fat, but I also seem to loose every muscle in my body, becoming real skinny and total opposite of what I want, I loose the energy I need to work out.
Yes, pushups are a … Yes, pushups are a great composition movement and will build mass, but the rest of the body such as the legs and back should not be neglected.
Yes it will help. … Yes it will help. However if u are trying to get big, try loading your body with protien(P drinks,chicken,can tune etc.) and work out with heavier weights. But within reason of your capabilities. Dont go to heavy and hurt yourself. Do sets of 12-10-8-6 and maybe a last set of 20 with lighter weight.
i like how he … i like how he doesn’t say goodbye. he just says, “love your body.” and then the smirk. it’s off-putting at first, but you get used to it over time.
can you please tell … can you please tell me if their any harmone in brain that orders the body to loose weigh. If thats not balance, you just cannot loose weight?
I’m a Certified … I’m a Certified Personal Trainer w/25 years of experience in strength & weight training at elite levels. Also have a background in biology & chemistry. I also have vast knowledge through additional studies offered by experts in the field like Covert Bailey (degrees from Harvard and MIT) or James Levine M.D., a doctor & weight loss scientist at the Mayo Clinic. This knowledge coupled w/ years of experience prove to be quite an accurate & effective combination.
Steve, I love your … Steve, I love your videos and no-nonsense approach to fitness. I was just wandering what degrees you have that qualify you to give this advice? Thanks.
Body types, … Body types, especially those three extremes, are used to label different characteristics of ppl. If your friend was once fat, and he becomes skinny he doesn’t change his body type. An ectomorph retains very little body fat, independant of thier diet, and a endomorph is very biased when it comes to storing calories as fat. If ur friend was once fat, and turns skinny, i bet if he goes on an all icecream diet he will get fat again, hence he is, and always will be a degree of meso/endomorph.
change up your … change up your routine, and eat lots more carbs. protien in your body is pretty much useless unless there is energy in your body to synthesis it into muscle
lol that’s … lol that’s incredible. I don’t think people understand body types. They seem to think that their body type is a stumbling block. The only stumbling block is their own perseverance.
Does your body type determine the exercises you should do?
December 4th, 2009 at 9:22 am
you avent even …
you avent even answered any of my written questions how are you able t answer everyone in thenew site?
December 4th, 2009 at 9:22 am
i have a good …
i have a good advice for you .
change your speakers and your computer display .
December 4th, 2009 at 9:22 am
yes.. but just let …
yes.. but just let your muscles rest long enough and dont forget to eat and sleep.
December 4th, 2009 at 9:22 am
hi steve ur vids …
hi steve ur vids are great! but I have 1 question…should I be sore After weight training? (i´ve been weight training for a month or so..)
December 4th, 2009 at 9:22 am
Why does he look …
Why does he look like if he has cancer?
December 4th, 2009 at 9:22 am
Wow this was tough …
Wow this was tough to understand. You”re really smart.
December 4th, 2009 at 9:22 am
Indigo, your …
Indigo, your problem can be solved. But it can’t get solved with just one word or one paragraph answers. I know what’s going on here, and you can turn the boat around and get lean and solid in 6 to 10 weeks or so. I REALLY suggest that you try Steve’s site for a month, maybe two. You’ll learn a ton and you’ll see excatly what you’re doing wrong and what you’re doing right. With his good guidance you’ll be on your way. Make an investment in yourself and take control by leaning the big picture.
December 4th, 2009 at 9:22 am
I have problems …
I have problems removing my stomach fat, I can grab a whole fist of fat there, and If I try to loose it by eating less calories than I use, I loose fat, but I also seem to loose every muscle in my body, becoming real skinny and total opposite of what I want, I loose the energy I need to work out.
December 4th, 2009 at 9:22 am
Yes, pushups are a …
Yes, pushups are a great composition movement and will build mass, but the rest of the body such as the legs and back should not be neglected.
Along with good nutrition and plenty of rest.
December 4th, 2009 at 9:22 am
yes
yes
December 4th, 2009 at 9:22 am
Yes it will help. …
Yes it will help. However if u are trying to get big, try loading your body with protien(P drinks,chicken,can tune etc.) and work out with heavier weights. But within reason of your capabilities. Dont go to heavy and hurt yourself. Do sets of 12-10-8-6 and maybe a last set of 20 with lighter weight.
December 4th, 2009 at 9:22 am
im 5′6 and im bony …
im 5′6 and im bony do simple push up help
December 4th, 2009 at 9:22 am
i agree
i agree
December 4th, 2009 at 9:22 am
you sorta look like …
you sorta look like steve carrell
December 4th, 2009 at 9:22 am
i like how he …
i like how he doesn’t say goodbye. he just says, “love your body.” and then the smirk. it’s off-putting at first, but you get used to it over time.
December 4th, 2009 at 9:22 am
can you please tell …
can you please tell me if their any harmone in brain that orders the body to loose weigh. If thats not balance, you just cannot loose weight?
December 4th, 2009 at 9:22 am
I’m a Certified …
I’m a Certified Personal Trainer w/25 years of experience in strength & weight training at elite levels. Also have a background in biology & chemistry. I also have vast knowledge through additional studies offered by experts in the field like Covert Bailey (degrees from Harvard and MIT) or James Levine M.D., a doctor & weight loss scientist at the Mayo Clinic. This knowledge coupled w/ years of experience prove to be quite an accurate & effective combination.
December 4th, 2009 at 9:22 am
Steve, I love your …
Steve, I love your videos and no-nonsense approach to fitness. I was just wandering what degrees you have that qualify you to give this advice? Thanks.
December 4th, 2009 at 9:22 am
thats impossible
thats impossible
December 4th, 2009 at 9:22 am
no worries
no worries
December 4th, 2009 at 9:22 am
thanks for the …
thanks for the advice!
December 4th, 2009 at 9:22 am
Body types, …
Body types, especially those three extremes, are used to label different characteristics of ppl. If your friend was once fat, and he becomes skinny he doesn’t change his body type. An ectomorph retains very little body fat, independant of thier diet, and a endomorph is very biased when it comes to storing calories as fat. If ur friend was once fat, and turns skinny, i bet if he goes on an all icecream diet he will get fat again, hence he is, and always will be a degree of meso/endomorph.
December 4th, 2009 at 9:22 am
change up your …
change up your routine, and eat lots more carbs. protien in your body is pretty much useless unless there is energy in your body to synthesis it into muscle
December 4th, 2009 at 9:22 am
lol that’s …
lol that’s incredible. I don’t think people understand body types. They seem to think that their body type is a stumbling block. The only stumbling block is their own perseverance.
December 4th, 2009 at 9:22 am
Nicely SAID~!
…
Nicely SAID~!
HAHAHA~!