Body building/work out transformation
A nеw series dedicated tο bodybuilding/workout. Mу transformation frοm whеn I ѕtаrtеd аt 16 аnd bу 18 I wаѕ ripped аnd hаd gained roughly 38 lbs οf muscle. I gοt distracted/lаzу аnd ѕtοрреd whеn I wаѕ 20. Over 3 аnd a half years, I lost over 20lbs οf muscle. Now аt 23, I аm starting up again аnd wіll gο back tο mу previous weight аnd beyond. I ѕtаrtеd οn Monday February 8th, 2010. Watch аnd join mе аѕ I progress towards mу goal. I wіll bе giving mу routines аnd helpful tips tο hеlр уου tο reach уουr goals.
More pictures аt:
http://bodyspace.bodybuilding.com/Arcuied/
Duration : 0:5:34
Tags: ab workout, body building, body transformation muscle, build muscle, building muscle, dumbbell workout, extreme workout, how to build muscle, muscle building, muscle building program, muscle building workout, muscle contraction, muscle growth, muscle transformation, muscle workout, workout program, workout programs, workout routine, workout routines
May 21st, 2010 at 10:13 pm
noooo where your …
noooo where your muscles go
May 21st, 2010 at 10:13 pm
freak
freak
May 21st, 2010 at 10:13 pm
Check out my vid …
Check out my vid and get your FREE workout guide!!
May 21st, 2010 at 10:13 pm
woah crazy …
woah crazy transformation
gl with the new workout plan dude
May 21st, 2010 at 10:13 pm
woooow man!!!! …
woooow man!!!! really impresive!!!! I bet you dont smoke!..
May 21st, 2010 at 10:13 pm
Dude great …
Dude great transformation but I think that your arms are to big for the rest of your body. You need to be get a bigger chest and a bigger back. Your abs are awesome though. Which I think it’s the hardest thing.
May 21st, 2010 at 10:13 pm
have you ever …
have you ever measured your arms? if so how big are they?
May 21st, 2010 at 10:13 pm
have u ever …
have u ever measured your arms? if so how big are they
May 21st, 2010 at 10:13 pm
wel. you should …
wel. you should more eat… than do some workout… thats just
May 21st, 2010 at 10:13 pm
Very inspirational …
Very inspirational
Keep up the great work
May 21st, 2010 at 10:13 pm
@ …
@HeavyMetalWarrior93 Anthem for the underdog by 12 stones
May 21st, 2010 at 10:13 pm
give me the name of …
give me the name of the second song please!!! great video dude
May 21st, 2010 at 10:13 pm
Wow, I’m really …
Wow, I’m really looking forward to all of your future videos. I just started working out a few weeks back as well, pretty much a stick at 5′ 7″. Starting it off slow and easy building my way up. All I do at this point is what you show in your biceps/triceps video. A little tweaked but I can already see some improvement.
May 21st, 2010 at 10:13 pm
how do you keep …
how do you keep your motivation up? i get so unmotivated after 2-3 weeks of lifting… any ideas?
May 21st, 2010 at 10:13 pm
Damn, you lost all …
Damn, you lost all these muscles
What happened ? you got sick of eating too much, tight budget or just busy ?
I’m really interested in knowing why didn’t you at least use maintaining exercises or diet, anyway I hope you get back your former glory
May 21st, 2010 at 10:13 pm
Remember the name …
Remember the name by fort minor
May 21st, 2010 at 10:13 pm
What’s the name of …
What’s the name of the opening song?
May 21st, 2010 at 10:13 pm
if you mean what …
if you mean what routines i did, then just keep an eye on my channel (subscribe). I will be posting videos on all my routines and just about everything that i did to get the way i was in this video.
May 21st, 2010 at 10:13 pm
@benvprov any …
@benvprov any chance you’d be able to tell me what training you did?
May 21st, 2010 at 10:13 pm
hey, thanks for the …
hey, thanks for the comment and yes i should of taken pictures before I started. I was originally not going to post this on youtube so i was thinking whats the point of taking pictures. My next vid will be posted today. Week 1 results.
May 21st, 2010 at 10:13 pm
you shood of done …
you shood of done some poses on the cam as you are now whens the next vid iv started 1st jan 2010 so wood like to see how you get on stay with it you were riped
May 21st, 2010 at 10:13 pm
First comment again …
First comment again – GO BEN